Springtime Yoga Nidra With Reiki For Abundance

Hello my loves,

My name is Chris and welcome back to another guided meditation.

Today we'll journey through a Spring Yoga Nidra with Reiki for Abundance.

It's a guided meditation to open up to the healing energies of the season and to invite in prosperity,

Growth,

And renewal.

Yoga Nidra is a state of deep conscious rest.

It's a meditative practice that helps you to access your subconscious mind,

Release stress,

And to restore your nervous system.

Reiki is a gentle yet powerful form of energy healing that flows where it's needed most,

Promoting balance,

Clarity,

And well-being.

When we combine these two sacred practices,

The effects are amplified.

We have Reiki that supports your journey inward,

Helping you move more effortlessly into those deeper states of rest and awareness,

While Yoga Nidra opens up the energetic channels,

Allowing Reiki to flow more freely through your body and your energy field.

Together they create a potent space for healing transformation,

Manifestation,

And even profound inner peace.

So let's find a comfortable position,

Maybe lying down or seated.

You can use any props to support you,

Maybe blankets,

Cushions,

Maybe an eye pillow if you have.

And as you begin to settle in here,

Know that you're entering a sacred container that's infused with this gentle and intelligent energy of Reiki.

The Reiki flows through time and space and is now surrounding you with this warmth,

Light,

And this feeling of love.

So let's begin by taking a deep breath in through your nose.

And as you exhale,

Gently open the mouth.

Let the earth just continue to hold you here.

Do that again.

Open the mouth,

Let it out.

One more time,

Deep breath in.

Open the mouth,

Let it out.

Continue to let the earth hold you and let this Reiki energy begin to flow into you and through you for your highest good.

As you breathe here,

I want you to bring your awareness to your heart center.

And that quiet space within will connect to your sankalpa,

To your heart's intention.

In today's practice,

Let it arise effortlessly.

Let it be something that's aligned with your deepest truth.

Maybe your sankalpa,

As you discover it here,

You might say to yourself silently.

These can be intentions such as,

I am open to receiving abundance.

I trust in the flow of life.

Or even,

I am rooted,

Radiant,

And supported.

Now,

With your sankalpa stated,

I want you to now call in the Reiki energy with intention.

You may say silently or aloud to yourself.

I welcome the flow of Reiki into every part of my being.

I am open to receiving healing,

Clarity,

And abundance.

Allow yourself to feel the Reiki responding.

Flowing exactly where it needs to be most.

We'll begin our journey here by journeying through the body with awareness.

While Reiki continues to flow into each space that we begin to bring attention to.

So I want you to bring your awareness to your right hand.

And feel the energy in your awareness moving to that right hand.

As we shift the awareness and the energy to that right thumb.

The right index finger.

The right middle finger.

The right ring finger.

The right pinky.

The right palm.

The right wrist.

Imagine Reiki as a warm,

Golden light filling that right hand.

Next,

Your awareness and the energy moves down to the right forearm.

The right elbow.

The right upper arm.

The right shoulder.

The right chest.

Your right waist.

Your right thigh.

The right knee.

Your right calf.

Your right ankle.

Your right heel.

The right sole of your foot.

The right top of your foot.

Your right big toe.

Your right second toe.

Your right third toe.

Your right fourth toe.

Your right pinky toe.

And now your awareness and the energy shifts to the left side.

Flowing through that same path.

Filling with the same healing light of Reiki.

As your awareness and the light moves to your left hand.

And to the left thumb.

The left index finger.

The left middle finger.

The left ring finger.

The left pinky.

The left palm.

The left wrist.

Imagine Reiki now as a warm,

Golden light filling that left hand.

And then your awareness and the energy moves down to the left forearm.

The left elbow.

The left upper arm.

The left shoulder.

The left chest.

The right knee.

Left waist.

The left hip.

The left thigh.

The left knee.

Your left calf.

Your left ankle.

Your left heel.

Your left heel.

The left sole of your foot.

The left top of your foot.

Your left big toe.

Your left second toe.

Your left third toe.

Your left fourth toe.

And your left pinky toe.

Now bring your awareness to the back of the body.

As Reiki starts to enter your lower back.

And it makes its way up the spine.

Bring your awareness to the shoulders.

The neck.

The back of the head.

And then your awareness and the energy moves to the front of your body.

As Reiki begins to soften your forehead.

Your face.

Your throat.

Your heart center.

Your belly.

And your pelvis.

Now feel the entire body illuminated with this Reiki energy.

Resting in perfect stillness.

You're cradled in this universal life force energy.

Completely safe.

And deeply held.

And now bring your awareness to your natural breath.

Not trying to change anything.

But I invite you here with each inhale to imagine Reiki flowing in through the crown of your head.

And then with each exhale,

Feel the breath and the energy moving all through your body.

Maybe back into the earth.

As it's clearing any tension.

And releasing any stagnation.

Perhaps you say or think to yourself,

You breathe in life and possibility.

And then breathe out anything that no longer serves.

Or is no longer needed.

And now begin to count your breaths backwards.

From 27 to 1.

Allow yourself as you inhale.

You say 27.

And exhale 27.

Inhale 26.

And exhale 26.

And so on.

If the count is lost,

Gently return to 27 with kindness and curiosity.

Let the rhythm of your breath and the flow of Reiki blow you deeper and deeper into stillness and ease.

There is nowhere to go.

Nothing to do.

Only this sacred moment of presence.

And now we invite the feelings and the sensations of warmth.

That warmth like the spring sunlight on your skin.

Allow Reiki to expand this warmth as you feel safe,

Soothing,

And radiant.

Now we welcome in the feelings and the sensations of coolness.

What does that feel like to you?

Maybe it's the coolness like the crisp spring air.

The shade beneath the blossoming tree.

Now welcome in both of those sensations.

Both the warmth and coolness here.

As Reiki creates balance,

Embracing both warmth and the coolness as perfect and whole.

Now welcome in the feelings and sensations of heaviness.

That heaviness as this Reiki energy anchors you to the earth.

It's grounding and stabilizing.

And now invite that sensations and the feelings of lightness.

Your energy,

Your body floating.

It's lifted by spirit.

And now we welcome in these feelings and sensations of lightness.

As your energy body begins to float.

Perhaps lifted by spirit.

And now feel both these sensations.

Hold them both with ease.

As Reiki harmonizes all aspects of your being.

Now gently allow yourself to imagine walking through a vibrant and a lush spring garden.

This is your own sacred sanctuary of abundance and renewal.

Maybe you see the bright and the fresh green leaves as they're unfurling on the trees.

Notice the colors all around you.

The soft pink cherry blossoms.

The golden daffodils.

The radiant tulips in every hue.

The garden is alive with gentle movement.

Allow yourself to feel the light breeze caressing petals and rustling the leaves.

Allow yourself to listen closely and to hear the melodious bird song.

The bees humming busily.

And the soft trickle of a nearby stream.

Let these natural sounds fill you with peace and a joyful energy.

Now breathe deeply and inhale the sweet fragrance of blooming flowers.

The fresh earthy scent of moist soil.

And the clean crispness of the spring air.

And now feel the warmth of the sun as it's gently touching your skin.

It's comforting and it's energizing.

And allow yourself to reach down and touch these soft petals below you of a freshly open flower.

Now feel the cool smooth texture of a stone nearby.

The rich damp earth beneath your fingertips.

And now notice the delicate sensation of grass brushing against your feet.

As you continue to walk here notice the taste of the air.

Maybe a faint hint of spring rain or new growth.

It's fresh and it's pure.

And you notice that you carry a small satchel of seeds.

Each seed,

Each one symbolizing a dream,

A hope,

A desire for your life in this current moment.

So you find a perfect spot in the garden.

It's a sacred nook surrounded by flourishing life.

And as you kneel to plant each seed,

Feel the ground beneath your knees.

It's sturdy and it's supportive.

You place your hand in the earth and you feel its life-giving energy.

You gently press each seed into the soil,

Naming silently what it represents.

These can be seeds or intentions of love,

Creativity.

Financial freedom,

Meaningful relationships,

Or even radiant health.

Now sense the Reiki flowing through you and into the earth.

It's its golden light as it's nurturing each of these seeds.

Encouraging them to grow strong and vibrant.

Visualize the garden glowing with this warm golden Reiki light.

It's pouring down from the sky.

Feeling the air around you,

The space around you.

Feeling every petal,

Every leaf,

Every root.

Allow yourself to feel gratitude as the garden of your abundance awakens and blossoms.

It's safe and sacred,

Just like you.

So now just rest here now.

Absorbing the vibrant energy of spring and this Reiki energy flowing through your entire being.

Let's begin to deepen the breath.

As we begin to return slowly to the physical body,

Allow yourself to feel the support beneath you,

Your body resting on the earth.

Feel the breath rising and falling once again.

A gentle rise and a fall of the belly.

You can begin to move your,

Wiggle your fingers and toes.

Maybe bring your hands to your heart or your belly if that feels good.

Let Reiki seal everything into every cell.

This feeling of peace,

Trust,

And vibrant possibility.

Return to your sankalpa,

Your heartfelt intention.

Repeat it now with certainty and joy.

It is already unfolding.

Feel gratitude.

Gratitude for the earth,

The changing of the seasons,

The energy of spring,

For Reiki,

And for your willingness to receive.

Feel free to continue to rock the head,

Bring back any movement into the body that you need.

We'll bring our hands to proud heart center.

Reiki is still flowing.

It will continue to support you in the hours and days to come.

Carry this energy of spring renewal with you.

You're in alignment with abundance.

You're worthy and you are whole.

The God light and everything good inside me bows and honors.

The God light and everything good inside each and every one of you.

Namaste.

Love you all.