How often do you give yourself a moment to transition from your day?
To stop and release what's happened before easing into your evening?
Do you go straight from your Atwood persona to your at-home persona without a moment to pause?
Take a moment for yourself now.
Release the day with these affirmations.
Today,
I gave all I had.
I gave my best to everything I did.
Anything left undone can wait.
Again.
Today,
I gave all I had.
I gave my best to all I did.
Anything left undone can wait.
Take a long,
Deep breath in.
As you exhale,
Release the day.
Now close your eyes and pause for a moment.
Allow your breath to guide you.
Before you leave this meditation,
Recite these affirmations for the evening.
I am ready for a peaceful evening.
I welcome ease and comfort.
I will find a moment to myself before I sleep.
Again.
I am ready for a peaceful evening.
I welcome ease and comfort.
I will find a moment to myself before I sleep.
Take another deep breath in,
Welcoming in the evening.
And as you exhale,
Go knowing the evening will be everything you want it to be.
