Breathing Guidance

Breathing Guidance offers techniques to focus on and control your breath, enhancing relaxation and mindfulness through guided breathing exercises.

Guided Breathwork Breath Control Non Directive Breathing

Popular tracks

Browse free tracks on breathing guidance from our library.

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.6guided•15 min

Gentle Body Scan Meditation

Christiane Wolf

4.9music•28 min

Sound Bath Meditation

Caroline Foley

4.6guided•4 min

Resting (5 Minute Practice)

Lynn Fraser

4.5guided•7 min

4x8 Tire Breathing

Mary Clymer

4.8guided•7 min

Transform Fear Into Love In 7 Minutes

Felix New

4.4guided•3 min

3 Minute Breathing Space

Mary Walker

4.9guided•31 min

Divine Waters

Brittany Lyons

4.8guided•12 min•

Kids Sleep Adventure: The Cookie River

Marjorie Stordeur

4.7guided•3 min

Peaceful Morning

Tina Stinson

4.9guided•45 min

MIDL 07/12: Mindfulness of Breathing: Breath Sensations.

Stephen Procter

4.6guided•2 min

For When You Need A Moment At Work

Michelle McKeever

4.9guided•50 min

Healing Exhaustion And Overwhelm: Affirmation Meditation

Chibs Okereke

4.9guided•59 min

Menopause Sleep Meditation: Back To Sleep After Night Waking

Chibs Okereke

4.8guided•8 min

Affirmations For Anxiety

Johnergy Healing

4.7guided•10 min

IFS For The Inner Critic: Perfectionist And Taskmaster

Koelle Williams

4.4guided•3 min

End Of Day Affirmations

Jasmine Sheffield

4.7guided•19 min

Body Scan - A Mindfulness Practice

Rima Saad Hochreiter

On-demand courses

Discover premium courses by leading experts to learn about breathing guidance.

COURSE

10 days

Yin Yoga For Beginners

An introduction to the theory and practice of Yin Yoga.

COURSE

4.9

7 days

Seven Minutes For Seven Days: A Week Of Inner Calm

Simple daily practices to reset, breathe, and return to peace.

COURSE

4.9

18 days

The Grief Toolbox

Meditations, rituals, and practices for grieving well.

COURSE

4.9

6 days

Restful Nights: Learn How To Sleep Well Through Music

Improve your sleep with music techniques and relaxation practices.

COURSE

7 days

Everyday Grace: 7 Days To Gentle Inner Strength

A 7-day journey to cultivate calm, resilience, and self-compassion.

COURSE

4.4

5 days

Arriving In The Here And Now – Living Stress-Free Through Mindfulness

Live more relaxed through mindfulness and inner harmony.

COURSE

4.8

7 days

Breathwork For Beginners - Learn The Basics

This course takes you through seven progressive lessons that introduce breathwork as a practical, embodied skill.

COURSE

4.8

6 days

Journey Into The Sun: Introduction To The 12 Surya Mantras

Discover the hidden power of the sun through sacred sounds that awaken clarity, warmth, and inner light.

COURSE

12 days

Wintering: A Journey Into Stillness & Inner Healing

This course invites you into the quiet wisdom of winter - a season of rest, renewal, and inner healing.

COURSE

25 days

The Inner Peace Advent Calendar

A journey to presence, stillness & self-connection.

Newest tracks

Browse the latest breathing guidance tracks from our library.

guided•15 min•

Meeting With Present Self: For Those Stuck Needing Guidance

Amy Solomon

5guided•12 min

Disrupting Your Brain's Alarm Bell - Nervous System Reset

Sadie Bingham

guided•28 min

Hand Massage For Stress & Anxiety Relief: Holding With Care

Juli Hammersley

5guided•2 min•

Night Time: Gentle Descent Into Rest (Voice Only)

Jennifer Jones

guided•31 min•

Somatic Body Scan For Deep Relaxation

Dr. Kim Lye

5guided•480 min•

Cool Down And Sleep: Menopause Meditation

Chibs Okereke

4.9guided•59 min

Menopause Sleep Meditation: Back To Sleep After Night Waking

Chibs Okereke

5guided•12 min

Sync Heart And Mind

yoga with priyanka

5guided•30 min•

Overthinking & Can’t Focus? | Meditation For Mental Clarity

Karin Abeling

4.6guided•480 min•

Overnight Deep Rest Affirmations For Burnout & Fatigue

Chibs Okereke

5talks•49 min•

Relaxing Bedtime Reading: Understood Betsy (Ch. 11)

Joanne Damico

4.9guided•50 min

Healing Exhaustion And Overwhelm: Affirmation Meditation

Chibs Okereke

5guided•50 min•

Rest That Heals: Release Fatigue & Overwhelm While You Sleep

Chibs Okereke

5guided•23 min•

Light Protocol 05: For Digestion

Vivienne Gerard

5guided•480 min

Deep Sleep And Menopause Support Affirmations – 8 Hour

Faith Aku

4.5guided•1 min

1-Minute Meditation Two Words

Ian D.

5guided•22 min

Guided Womb Listening Practice

Sandra Sobanska

5guided•10 min•

Qi Gong Lotus Flow: Renewal & Grace

Juli Hammersley

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3-Day Body and Mind Reset: The Reverse Aging Challenge in The Catskills

Hosted by Oscar Trelles

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June 26 - 28, 2026Kerhonkson, NY, United States

Unplugged - 3 Day Riverside Yoga & Digital Detox Renewal Retreat, Portugal

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June 26 - 28, 2026Póvoa de Midões, Portugal

Recalibrate Men's Retreat

Hosted by Angelo Marti

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Hosted by Sedona Mago Center for Well-being and Retreat

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June 26 - 28, 2026Sedona, AZ, United States

Intimate Private One-On-One Retreat in Beautiful Sedona: A Full Day of Healing, Self-Attunement, Nurturing, and Self-Care with Alessandrina

Hosted by Dexter and Alessandrina

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June 26, 2026Sedona, AZ, United States

The Art Of Being: Yoga Retreat for Women

Hosted by Samantha Carpino

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June 27 - July 4, 2026San Pietro In Bevagna, Italy

Creative Reset | Portugal Retreat

Hosted by Yoga on the Move

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Mallorca Yoga and Philosophy Retreat

Hosted by Dagmar Spremberg

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June 27 - July 3, 2026Son Servera, Spain

Reconnect & Rise Women's Expansion Retreat

Hosted by Soraya Mansour

From
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June 27, 2026England, United Kingdom

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Breathing Guidance

Breathing Guidance offers techniques to focus on and control your breath, enhancing relaxation and mindfulness through guided breathing exercises.

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