The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTransitions focus on navigating changes in life, offering guidance and support to manage periods of uncertainty and transformation with grace and resilience.
Read more
Featured tracks
Browse featured tracks on transitions from our library.
Popular tracks
Browse free tracks on transitions from our library.
On-demand courses
Discover premium courses by leading experts to learn about transitions.
Newest tracks
Browse the latest transitions tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of transitions.
Transitions