8:06:46

Radiant + Worthy | 8-Hour Sleep Meditation With Subliminals

Type

Activity

Meditation

Suitable for

Everyone

Plays

11

This 8-hour sleep track is designed to support deep rest while gently reinforcing feelings of radiance, safety and worthiness throughout the night. After an initial guided relaxation to help you fall asleep, the track transitions into layered subliminal affirmations embedded beneath the calming music. As you sleep, your subconscious mind continues to receive messages that support self-worth, inner confidence and a relaxed relationship with your own inherent value. There’s nothing to do and nothing to focus on, just rest and allow. Perfect for overnight listening, especially during periods of healing, growth or nervous system recalibration. Track by Music for Makers

Sleep Relaxation Subliminals Self Worth Confidence Healing Growth Body Scan Visualization Self Worth Affirmation Radiance Visualization Facial Relaxation Sleep Preparation

Transcript

Hello and welcome to your radiance and self-worth sleep meditation.

Begin by finding a comfortable position,

Lying down.

Begin by taking three deep breaths,

Your energy winding down.

You are breathing softly and easily and effortlessly.

Bring your attention to the crown of your head and allow your attention to travel down to your third eye.

Releasing any tension there,

Allowing your eyebrows to release and let go.

Relaxing the corners of your eyes.

Feel your temples relaxing,

Your cheeks relaxing.

Feel the air at the tip of your tongue.

You take steps every day to make your life and the lives of others a little bit better.

Mystical,

You are fantastic.

You know that everything is working out in your favor and you believe it.

Because you are radiant.

You know that you are worthy of living a life with meaning and love.

The truth is believing everything that you're hearing right now.

The more you believe in your radiance,

The brighter.

Meet your Teacher

Alessia Florence, Metropolitan City of Florence, Italy

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