So welcome to this meditation that has been recorded and written during the new moon in Cancer.
So closing your eyes and finding a comfortable position allowing your body to relax and your mind to settle.
Take a deep breath in and as you exhale release any tension or worries you may be holding on to.
Taking another nice deep breath in and exhale and another nice deep breath in and exhale.
And as we gather under the gentle embrace of the new moon in Cancer we are invited to connect with the soothing energy of the celestial phase.
Cancer the nurturing and intuitive sign encourages us to delve into the depths of our emotions and create a space for healing and growth.
So I want you to begin to visualize yourself standing on the shore of a calm and serene lake.
The moonlight glistens on the water's surface casting a soft and gentle glow.
And as you breathe in imagine the moon's radiant light entering your body infusing every cell with a nurturing and healing energy.
And with each exhale release any stagnant or negative energy allowing it to dissipate into the atmosphere.
Nice deep breath in and allowing that nurturing and healing energy to infuse every cell and exhaling release any stagnant or negative energy.
I want you just to continue to do a couple more rounds breathing in that beautiful nurturing healing energy and release.
One last time deep breath in really feeling that beautiful nurturing and healing energy of the moon and release as you exhale all that stagnant and negative energy that has been in your body we now release it and allow it to dissipate into the atmosphere.
Now bring your awareness to your heart center feel the warmth and softness radiating from the space the source of love and compassion within you and as you connect with your heart imagine a glowing pink light expanding from it.
It is surrounding your whole entire being and this loving energy serves as a protective shield allowing you to embrace vulnerability and tenderness.
And with each breath imagine this pink light expanding further extending beyond your physical body it forms a beautiful cocoon around you creating a safe and nurturing space for your emotions to be acknowledged and embraced.
Allow any emotions that arise to flow through you without judgment or resistance.
Let them surface and gently release them knowing that this process is essential for your growth and well-being.
Really feeling those emotions just taking some time to allow them to rise and to flow through you without judgment without resistance.
And really seeing them as they come to the surface releasing.
Now in your mind's eye visualize a seed nestled within your heart.
This seed represents your intentions and desires to the new moon cycle ahead.
Take a moment to connect with your innermost aspirations and dreams.
What do you wish to manifest in your life?
Allowing these intentions to bloom within your heart knowing that they are supported by the fertile energy of the Cancer new moon.
And as you focus on your intentions imagine the moon's gentle light shining upon the seed nurturing its growth and potential.
See the seed sprouting roots grounding you in stability and emotional strength.
Witness it growing into a vibrant plant reaching towards the heavens with a canopy of lush leaves and radiant blossoms.
Hold this vision in your mind feeling a sense of gratitude and excitement for the journey ahead.
Know that you have the power to cultivate and manifest the seeds of your intentions just as the moon influences the tides and cycles of nature.
Take a few moments to sit in stillness basking in the energy of the new moon and Cancer.
Feel the soothing and nurturing energy infusing your being grounding you in the present moment.
And when you are ready gently open your eyes.
Carrying the sense of calm and possibility with you into your day and weeks that lie ahead.
May this meditation support your energy and intentions during this new moon and Cancer guiding you on a path of emotional healing,
Growth and self-discovery.
