10-Hour Deep Sleep Sanctuary: Yoga Nidra Visualization

Welcome to your deep sleep sanctuary.

This is a space dedicated entirely to your rest.

As you settle into your bed,

Allow your body to become heavy.

Adjust your pillows,

Your blankets,

And let yourself be held.

We begin by drawing the curtains on the outside world.

This is the practice of pratyahara,

Gathering your scattered energy back home.

Imagine your attention is like a soft light that has been shining outward all day.

Now,

Turn that light inward.

Listen to the sounds furthest away and let them fade.

Then,

Listen to the sounds of your room and let them soften.

Feel the air on your skin and let that sensation dissolve.

You are safe.

You are entering the quiet space of your own inner world.

Place a hand gently on your belly.

We will now signal your nervous system that the day is done.

Breathe in slowly through the nose,

Directing the air deep down to the base of the spine.

Feel your hand rise as the diaphragm expands,

Soft and effortless.

Now,

Exhale through your mouth with a long,

Slow sigh.

Let the exhale be longer than the inhale.

With every breath,

Your shoulders drop,

Your jaw unhinges,

Your heart rate slows down to the rhythm of sleep.

You're shifting from doing to being.

Inhale space.

Exhale surrender.

Inhale the present moment.

Exhale the past.

Now,

Breathe naturally.

And behind your closed eyes,

A landscape is beginning to form.

This is your personal sanctuary garden.

It is a place where the weather is always perfect,

Where you are deeply loved,

And where demands do not exist.

As we move into the long,

Restful night,

I will guide you through this garden.

Images of peace and comfort will appear before you.

You don't need to focus hard,

Just let them float through your mind like soft clouds.

You drift off,

Perfect.

You wake in the night,

Simply listen for the next image and let it carry you back to sleep.

You are safe here.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant.

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head.

And relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers.

Vibrant petals of pink,

Violet,

And blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you.

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear,

And healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth,

Silver stones.

Washing away all your fear.

The warm sun on your skin.

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream.

Splashing in the pure,

Cold water.

Moving with innocent delight.

You are laughing with friends.

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace.

Gentle arms holding you close.

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light.

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset.

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree.

Nature offering its sweetness.

And abundance to you.

A warm summer rain begins to fall.

Soft,

Rhythmic drops drumming on the broad leaves.

Washing the world clean.

A cat is relaxing in the shade.

Curled up in a ball of soft fur.

Breathing deeply.

Purring.

The embodiment of perfect peace.

You walk by a large field of golden crops.

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind.

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice.

A steady anchor.

Keeping watch.

Keeping you safe all through the night.

These images surround you.

They live within you.

The garden stretches out.

Infinitely in all directions.

And as you drift deeper,

We simply continue walking the path.

Returning to the beginning.

Returning to the peace.

Entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant.

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead.

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers.

Vibrant petals of pink,

Violet,

And blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you.

Its large,

Green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear,

And healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth silver stones.

Washing away all.

You feel the warm sun on your skin.

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream.

Splashing in the pure,

Cold water.

Moving with innocent delight.

You are laughing with friends.

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace.

Gentle arms holding you close.

Feeling completely safe,

Cherished,

And protected.

You feel the light.

Blossoming flowers are opening to the light.

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset.

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree.

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall.

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade.

Curled up in a ball of soft fur.

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops.

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind.

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice.

A steady anchor.

Keeping watch.

Keeping you safe all through the night.

These images surround you.

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path.

Returning to the beginning.

Returning to the peace.

You're standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant.

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead.

A gentle golden light that warms the crown of your head.

And relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers.

Vibrant petals of pink,

Violet,

And blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you.

Its large,

Green fronts swaying rhythmically against the canopy.

A canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear,

And healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth silver stones.

Washing away all of your thoughts.

You feel the warm sun on your skin.

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream.

Splashing in the pure,

Cold water.

Moving with innocent delight.

You are laughing with friends.

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace.

Gentle arms holding you close.

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light.

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset.

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree.

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall.

Soft,

Rhythmic drops drumming on the broad leaves.

Washing the world clean.

A cat is relaxing in the shade.

Curled up in a ball of soft fur.

Breathing deeply.

Purring.

The embodiment of perfect peace.

You walk by a large field of golden crops.

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind.

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice.

A steady anchor.

Keeping watch.

Keeping you safe all through the night.

These images surround you.

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path.

Returning to the beginning.

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant.

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead.

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers.

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you.

Its large,

Green fronts swaying rhythmically against the canopy.

You see a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth silver stones.

Washing away all.

You feel the warm sun on your skin.

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream.

Splashing in the pure,

Cold water.

Moving with innocent delight.

You are laughing with friends.

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace.

Gentle arms holding you close.

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light.

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset.

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree.

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall.

Soft,

Rhythmic drops drumming on the broad leaves.

Washing the world clean.

A cat is relaxing in the shade.

Curled up in a ball of soft fur.

Breathing deeply,

Purring.

The embodiment of perfect peace.

You walk by a large field of golden crops.

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind.

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice.

A steady anchor.

Keeping watch.

Keeping you safe all through the night.

These images surround you.

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path.

Returning to the beginning.

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant.

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead.

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers.

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you.

Its large,

Green fronds swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth,

Silver stones.

Washing away.

You feel the warm sun on your skin.

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream.

Splashing in the pure,

Cold water.

Moving with innocent delight.

You are laughing with friends.

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace.

Gentle arms holding you close.

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light.

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset.

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree.

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall.

Soft,

Rhythmic drops drumming on the broad leaves.

Washing the world clean.

A cat is relaxing in the shade.

Curled up in a ball of soft fur.

Breathing deeply,

Purring.

The embodiment of perfect peace.

You walk by a large field of golden crops.

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind.

A melody that soothes your spirit.

And vibrates in your heart.

You hear the sound of my voice.

A steady anchor.

Keeping watch.

Keeping you safe all through the night.

These images surround you.

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path.

Returning to the beginning.

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant.

Carrying the scent of wet earth and blooming life.

You take a step forward.

Leaving everything else behind.

The sun is shining overhead.

A gentle golden light that warms the crown of your head.

And relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers.

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you.

Its large,

Green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth,

Silver stones.

Washing away all your fears.

You feel the warm sun on your skin.

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream.

Splashing in the pure,

Cold water.

Moving with innocent delight.

You are laughing with friends.

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace.

Gentle arms holding you close.

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light.

Unfolding slowly.

Without any effort in their own perfect time.

You watch a vibrant sunset.

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree.

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall.

Soft,

Rhythmic drops drumming on the broad leaves.

Washing the world clean.

A cat is relaxing in the shade.

Curled up in a ball of soft fur.

Breathing deeply,

Purring.

The embodiment of perfect peace.

You walk by a large field of golden crops.

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind.

A melody that soothes your spirit.

And vibrates in your heart.

You hear the sound of my voice.

A steady anchor.

Keeping watch.

Keeping you safe all through the night.

These images surround you.

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path.

Returning to the beginning.

Returning to the peace.

You're standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant.

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead.

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you.

Its large,

Green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear,

And healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth,

Silver stones.

Washing away all.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends.

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace.

Gentle arms holding you close.

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree.

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall.

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and green breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth,

Silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth silver stones,

Washing away.

Ah,

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit,

And vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace,

You're standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind,

The sun is shining overhead,

A gentle golden light that warms the crown of your head,

And relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet,

And,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade,

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song,

Drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth silver stones.

Washing away all.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And blue breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream splashing in the pure cold water moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions,

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet,

And blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

Warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You're standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream,

Bubbling over smooth silver stones.

Washing away,

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And green,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You're standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth,

Silver stones.

Washing away,

Awe.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close.

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions,

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

The entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all the fear.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth,

Silver stones.

Washing away all you fear the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close.

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all the fear.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops strumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song,

Drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water A fresh stream bubbling over smooth,

Silver stones washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft,

Soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions,

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You're standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth,

Silver stones.

Washing away,

Almost.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions,

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning returning to the peace.

You're standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth,

Silver stones.

Washing away,

All.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close.

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions,

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth,

Silver stones.

Washing away,

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet,

And breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold,

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops strumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth,

Silver stones.

Washing away,

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones.

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

Warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and you take a step forward leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth silver stones.

Washing away all your fear,

The warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth,

Silver stones,

Washing away.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring the embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth,

Silver stones,

Washing away all.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A wave of warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream,

Bubbling over smooth,

Silver stones.

Washing away,

All.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close.

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender,

And deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit,

And vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions,

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace,

You're standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind,

The sun is shining overhead,

A gentle golden light that warms the crown of your head,

And relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet,

And blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade,

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

Warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You're standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

Warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and green breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream splashing in the pure cold water moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of a perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You're standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

Warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream splashing in the pure cold water moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions,

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet,

And blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops strumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song,

Drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth silver stones washing away all of your thoughts.

You feel the warm sun on your skin settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace gentle arms holding you close feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring the embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth,

Silver stones.

Washing away all you fear the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished,

And protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset the horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You're standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And green,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops strumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water a fresh stream bubbling over smooth,

Silver stones.

Washing away all you fear the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace gentle arms holding you close feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth,

Silver stones.

Washing away all you fear the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

Warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

Warm summer rain begins to fall,

Soft,

Rhythmic drops strumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth,

Silver stones.

Washing away all you fear the warm sun on your skin.

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Blushing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close.

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones.

Washing away all you fear the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You're standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream splashing in the pure cold water moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions,

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet,

And,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream,

Bubbling over smooth silver stones,

Washing away all.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And green,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream splashing in the pure cold water moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear,

Blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones.

Washing away,

Ah,

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You're standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches.

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue.

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms.

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest.

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water.

A fresh stream bubbling over smooth silver stones,

Washing away all.

You feel the warm sun on your skin,

Settling into your bones.

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort,

In their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you,

The garden stretches out infinitely in all directions.

And as you drift deeper,

We simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid,

And fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers vibrant petals of pink,

Violet,

And blue breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronts swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all your fears.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream splashing in the pure cold water moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest.

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favorite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path.

The ground feels solid and supportive beneath your feet.

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream bubbling over smooth silver stones,

Washing away all of your thoughts.

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

Warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning,

Returning to the peace.

You are standing at the entrance of a beautiful garden path,

The ground feels solid and supportive beneath your feet,

The air is warm,

Humid and fragrant,

Carrying the scent of wet earth and blooming life.

You take a step forward,

Leaving everything else behind.

The sun is shining overhead,

A gentle golden light that warms the crown of your head and relaxes your brow.

Birds are singing in the high branches,

A soft,

Distant melody of pure,

Uncomplicated joy.

You see a bouquet of flowers,

Vibrant petals of pink,

Violet and blue,

Breathing out a sweet,

Intoxicating fragrance.

Bees are buzzing softly among the blossoms,

A hypnotic,

Drowsy hum that deepens the silence around it.

A tall coconut tree stands before you,

Its large green fronds swaying rhythmically against a canvas of clear blue sky.

You enter a thick,

Lush forest,

Ancient trees creating a canopy of shade.

The air here is cool,

Clear and healing for your lungs.

You hear cool,

Clear water,

A fresh stream,

Bubbling over smooth silver stones.

Washing away,

Ah,

You feel the warm sun on your skin,

Settling into your bones,

The feeling of a lazy,

Relaxing afternoon with nowhere to be.

Animals are playing in the stream,

Splashing in the pure,

Cold water,

Moving with innocent delight.

You are laughing with friends,

A moment of lightness in your chest,

The deep comfort of belonging and being understood.

You feel a warm embrace,

Gentle arms holding you close,

Feeling completely safe,

Cherished and protected.

Blossoming flowers are opening to the light,

Unfolding slowly,

Without any effort in their own perfect time.

You watch a vibrant sunset,

The horizon painted in soft strokes of apricot,

Lavender and deep gold.

Ripe fruits hang heavy on a tree,

Nature offering its sweetness and abundance to you.

A warm summer rain begins to fall,

Soft,

Rhythmic drops drumming on the broad leaves,

Washing the world clean.

A cat is relaxing in the shade,

Curled up in a ball of soft fur,

Breathing deeply,

Purring,

The embodiment of perfect peace.

You walk by a large field of golden crops,

Rippling like a yellow ocean in the gentle breeze.

You hear your favourite song drifting on the wind,

A melody that soothes your spirit and vibrates in your heart.

You hear the sound of my voice,

A steady anchor,

Keeping watch,

Keeping you safe all through the night.

These images surround you,

They live within you.

The garden stretches out infinitely in all directions and as you drift deeper we simply continue walking the path,

Returning to the beginning returning to the peace.