Welcome to this guided journey where you will be taking on forms of different animals.
I will share some of my favorite qualities of each animal,
But I encourage you to discover for yourself the gifts of each animal.
This does not have to be a thinking or imagination practice.
This can be an intuitive and receiving practice.
Surrender any expectations or thoughts and allow things to simply flow naturally and on their own.
To begin,
Let's clear and fill your energy body using the elements of nature.
Then we will be merging with different animal spirits and embodying them through the self and our human form.
Center yourself.
Take some deep breaths.
Ensure your spine feels in alignment.
Let's begin with the earth element.
See yourself laying on the earth and possibly there is soil,
Grass,
Flowers,
Moss or stone beneath you.
Your body relaxes and begins to merge with the earth as you become one with it.
You are the earth.
Let yourself feel grounded and present.
Now moving out of the earth element and into the water,
Possibly the ocean,
A lake,
River or stream.
Floating in the clear,
Beautiful water.
Merge with the water and become one with it.
Let yourself feel clear,
Clean of any heaviness or negativity and flowing.
Now moving to the element of fire.
Merging with the sun or a campfire or active volcano.
Becoming one with the element of fire.
Let yourself embrace transformation and new beginnings now.
Now moving into the wind element.
Merging with the air.
Let yourself feel complete freedom,
Being untethered,
Wonderful,
Returning to your spirit human form now.
Journey and merge with different animal forms and receive their energetic imprints that can benefit us for our highest good.
The first being I want us to call on is a black panther.
See the black panther before you.
Watch how it moves and the expression on its face.
Now invite this animal spirit of the black panther to merge with you.
You becoming it and it becoming you.
Take some time to enjoy this energy of the powerful,
Wise animal that represents death and rebirth.
Wonderful.
Thanking the panther for its energy and wisdom.
A black and white zebra now makes itself known to you.
Witness how it moves and its expression.
Now invite the zebra to merge with you.
Black and white duality and harmony.
Let it share its energy and insights with you now.
Wonderful.
Thanking the zebra for connecting with you.
A large,
Shiny,
Silver tuna fish now makes itself known to you in the water.
Witness how it moves and its energy.
Merge with the tuna fish.
This being is wonderful at navigating the world of emotions and finding courage and strength.
Let it share its gifts with you as you merge with it now.
Beautiful.
Thank the tuna for connecting with you.
Next we have a snake.
Notice its color and how it moves.
Merge with the snake spirit now.
Become it.
Snakes shed their skin so are excellent at letting go of the old self.
They also are able to move beyond limitations.
Enjoy the snake spirit now.
Fabulous.
Thanking the snake.
We will now connect with the rhinoceros.
See it now.
Merging with the rhino.
Its extreme power and ability to hold its ground,
To defend itself when needed,
And feel protected at all times.
Merge with the rhino and receive its gifts now.
Wonderful.
Thank the rhino for their energy.
And let's return fully to your human form now.
You are still you,
But with this greater capacity for the gifts of these animals.
The panther,
Zebra,
The tuna,
The snake,
And the rhino.
Ground yourself fully,
Connecting to the earth energy beneath you,
Letting it rise up through your feet to the top of your head,
And feeling it fall back down into the earth,
Creating a cycle between you and the earth.
You are one with your body,
Your spirit and true self.
Feel a sense of fullness now.
