This is Casey.
Welcome to your evening practice.
For this track,
There is nothing you need to do.
Simply find a position,
Preferably in your bed,
Where you can safely drift off to sleep.
As you arrive to your position,
Simply close down your eyes and find a relaxing posture and feel into the support underneath you and know that you have arrived.
And that this is a good evening.
This is a good night.
And this is the perfect moment to unwind,
To soften,
To let the weight of the day melt away.
It's now completely safe and the perfect time for you to exhale,
For you to slow down,
To drop every expectation that was placed on you today.
In this cocoon space,
You are safe to release it all.
By listening to this,
You are giving yourself permission to not hold everything together for a moment and simply lean back into the support of your bed,
Of the earth.
It must feel so good to not need to be switched on right now,
To not need to be productive or perfect.
So breathe into this space where you can simply be,
Where simply being is more than enough.
And right here,
Right now,
You are softening into yourself.
You are landing in your body after a long day.
You are feeling everything loosening—your shoulders,
Jaw,
Breath,
Your mind.
You are unwinding thought by thought.
You are releasing all your tension breath by breath.
You are letting go gently,
Naturally,
And effortlessly.
Nothing from today needs to follow you into tonight.
This is a space where everything can simply float away from you.
You can trust that whatever is important will be integrated in the most perfect way as you slowly fall into deep sleep.
Maybe through a dream,
Your breath,
Or simply energetically.
For now,
You are not required to solve,
Fix,
Or carry anything.
You are allowed to put everything down because now is the time to give yourself space to rest deeply.
Now is the time to give your nervous system a moment to recalibrate.
You are allowing yourself to feel held by the quietness of the evening.
And know that as you rest,
You are resetting your vibrational field.
You are letting your whole system rise into something clearer,
Softer,
Lighter.
You are tuning your energy into peace.
You are tuning your thoughts into ease and clarity.
You are tuning your heart into alignment.
You are becoming someone who trusts that everything will be okay.
That everything has a way of working itself out.
You are supported right here,
Right now.
You are guided every step of the way,
Even when things feel uncertain.
You are safe to surrender the day and you are allowed to leave the past behind you.
You are allowed to begin again tomorrow.
You are allowed to feel hopeful about what is to come.
Because you are opening to even better things coming your way.
You are opening to solutions that will reveal themselves in perfect divine timing.
You are open to waking up refreshed,
Inspired,
And clear.
You are becoming a match to the good that is already on its way.
You are becoming someone who naturally attracts aligned opportunities.
You are becoming someone who expects miracles at all time,
Because that is simply your reality.
For now,
You are worthy of rest and you are worthy of ease.
You are inherently and infinitely worthy of receiving good things tonight,
Tomorrow,
And every single day that follows.
Right now,
You are drifting into a deeper trust.
You are sinking into a softer sense of self.
And you are closing the day with so much love.
And tomorrow,
As you open your eyes,
You will rise into a beautiful new energy.
Tomorrow,
You are going to wake up aligned,
Open,
Supported,
And ready.
Dear one,
You are preparing yourself for a brand new amazing,
Amazing day.
You are now entering the night with ease.
So much trust and infinite unconditional love.
As you remember your essence and your true nature,
It is so easy to simply let this day go.
As you allow your whole system and field to reset in its own perfect,
Brilliant way,
You are drifting off to sleep with so much trust,
Light,
And love in your heart.
And as you close this day with gratitude,
With gratitude of the safe space that you are creating for yourself,
For the deep rest that you are slowly drifting off to,
In this space,
All is well,
All is perfect.
In this space,
You are infinitely supported in ways that are beyond your imagination.
Here you are allowing yourself to enter the night with so much ease.
And lightness.
And gratitude.
And all is well.
