Soul Inquiry Meditation For Healing And Clarity

Taking a big breath in through your nose and then exhaling out through your mouth.

Another big inhale through your nose and then exhaling out through your mouth.

Another big inhale through your nose and exhaling out through your mouth.

Inhaling receiving air in,

Exhale releasing any stagnancy out.

Inhaling releasing and calling in new breath,

New air.

Exhale releasing it out,

Bringing your awareness to the center of your chest.

Another big inhale in,

Exhale release,

Release,

Release.

One big inhale in,

Exhale release,

Release,

Release.

Imagining now a beautiful light in the center of your heart,

Starting to feel warmth in the center of your heart.

With each inhale,

The warmth becomes warmer,

Brighter and slowly the light from the center of your heart starts to extend down into your arms,

Down through your abdomen,

Down out through your legs,

Up to the top of your head,

Filling your whole body with light.

Letting your whole body be illuminated with light.

Bring your awareness now to the center in between your eyes,

In between your eyebrows,

Your third eye,

In the seat of your intuition,

In your inner knowing.

Feeling any sensations as they arise as you focus in on this point in between the brow bone.

Asking yourself now,

What do I need?

What does my soul need more of?

Now asking,

What's rising in me?

What qualities am I asking to be embraced and stepped into?

What's falling away?

What is my soul asking me to release?

What do I really want?

What's important for me now?

Paddling into these answers from deep within you,

From deep within your soul's knowledge.

Allowing yourself to receive your own wisdom.

Sitting here for as long as you wish after the recording ends.

Following the wave of your own breath.

Receiving any other wisdom and clarity.