Chakra Affirmation Cleanse (333 Healing Frequencies)

09:25

09:25

Chakra Affirmation Cleanse (333 Healing Frequencies)

by Caylin White

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

In this guided chakra cleanse, we will breathe into all seven chakras and affirm with their related mantra. From Root to Crown, we will intend to breathe out what we don't need and affirm by making space with our mantras.

Chakra Affirmation Meditation Breathwork Grounding Intention Chakra Cleansing Affirmation Meditation Root Chakra Sacral Chakra Solar Plexus Chakra Heart Chakra Throat Chakra Third Eye Chakra Crown Chakra Grounding Technique Intention Setting

Meet your Teacher

St. Augustine, FL, USA

Meet your Teacher

St. Augustine, FL, USA

Transcript

Welcome to your chakra cleanse affirmations. My name is Kay Lin, And I'll be breathing with you today. So find your space. Open up a sacred circle around you, Inviting intention and gratitude into your inner bubble. Close your eyes. Turn it off. Just inhale deeply and hold at the top of your breath. And release fully, Just getting our centering, Our bearings with our breath. Breathe three more times deeply, Fully, And with intention to center and ground. We're going to open all seven chakras with our affirmations. When you are ready, Breathe into the root of your spine. And all we do here with the breath, The deep breath, Is we state, I am. So we're going to breathe in, I am. And breathe out, I am. Stay here for three breaths, Stating it again, And again, And again. Next, We move to the sacral chakra just below your navel, And we breathe, Affirming, I feel. Breathe in, I feel. And breathe out, I feel. Allow whatever is coming up to come. Fill in the blanks if you want, But just breathe three more times and repeat three more times. Shift your attention to the area above your navel, Your power center solar plexus, And state out loud with a very big breath, I do. And breathe out, I do. Good. Moving to the heart center. Place a hand on your chest and take a very deep breath into the heart center and state out loud, I love. And when you breathe it out, State it even more clearly, I love. Beautiful deep breath into the throat chakra, Center of the throat here. Just breathe into this and state out loud, I speak. Beautiful breath out, I speak. Three more times. Moving up to the third eye, Center of your brow, Just breathe here and state firmly, I see. And when you breathe out with clarity, I see. Let's do this three more times, Sealing that energy. And tippy top of your head, The crown chakra awaits. Breathing deeply into this area, All of your senses, All of your channels now open. You say, I understand, A very deep breath. And when you let it out, It feels whole and you state, I understand. And we do this three more times. Great, We're going to do a chakra flush together. So slowly breathe all the breath out, Get a reset breath going. And we're going to go through them all in one deep breath. So take a deep breath in slowly, Root chakra, I am, Sacral, I feel, Solar, I do, Heart, I love, Throat, I speak, Third eye, I see, Crown, I understand and breathe out. What a beautiful flush, What a beautiful clearance and a beautiful channel, Clarity, Strength and guidance. Trust the process, Take a few breaths, But you are whole, You are aligned, You are at peace. Say those mantras whenever you need, Come back to this meditation whenever you need. Thank you for breathing with me today. Be well.