The Mystery Of This

00:30

00:30

The Mystery Of This

by Charles Freligh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

645

The mind thinks it knows what this is. But it does not. When we remember the mystery of this, we purify the mind of what it thinks it already knows. So let's remember the mystery and purify the mind, together, for just a moment.

Mystery Mindfulness Non Attachment Body Awareness Meditation Body Adjustment Mysteries Of Existence Eye Closure

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

4.8 (151)

Recent Reviews

S

Sarah-Jayne

March 20, 2026

I have been stressed stuck in Bangkok trying to get home with flights cancelled due to the conflict and this was.just what I needed ! I loved that ....open to the mystery ,,,,,, thank you 🙏

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Natacha

January 4, 2026

🦋 🙏 🦋

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Pamela

December 30, 2025

A short escape from the monkey mind to a deep, primal presence. Thank you, Charles.

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Diego

December 23, 2025

Thank you 🙏

S

SD

December 21, 2025

Guiding voice, flute, drum, water, and a reminder to feel the mystery of “just this.” This is one I’ll save and return to when my physical self needs help reconnecting to “the mystery.” As always Charles, your work is a divine gift. Thank you.

J

Judith

December 20, 2025

🙏🏼❤️

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Lisa

December 16, 2025

I felt the sensation of my heart opening and a greater awareness and appreciation of the present moment.

J

Julia

December 15, 2025

Fascinating…hearing the music again, after sampling it, it resonated so deeply this time! I loved it and the imaginary journey it took me on. Your gentle and unplanned/open guidance are, for me, the best gift. The mystery of existence, just this. I don’t need to know, I cannot know. And yet, curiosity about it all is what draws us together. Thank you for being such a consistent guide & always leading with curiosity.

K

Kate

December 15, 2025

Music is exquisite. Lovely guidance. Thank you, Charles. Peace 🙏🏼

K

Katie

December 13, 2025

Wonderful loved the Native American music 🙏 more please 🌷

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Michelle

December 12, 2025

Just this is profoundly easy to sit with. Why I feel a need to add to it or find deeper meaning is also profound. We say, "just" as an emphasis on the point, which is to allow ourselves to relax and release our tension, our "clenched hand", so to speak, and to allow... that's right, "just THIS!" I really enjoyed the drum and flute. I don't know if I imagine a rain stick in there or if it was just subtly present at times, not that it matters... the next time I listen will undoubtedly be "the FIRST time." Thank you for this track, Charles! Thank you for sharing these teachings along with your insights! Thank you for your mindful presence. Namasté!

A

Anne

December 11, 2025

Thank you for being a part of my present.🙏🏼❤

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Marty

December 11, 2025

Super way to use my time!

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Patricia

December 10, 2025

Simple little check-in. Love the background music too. Can you please share the source?

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d•i•

December 10, 2025

Huh! This one was admittedly a touch different for me—a departure of sorts from the style of your ‘usual’ offerings. And that’s a fine thing, here. The manner in which the prominent, propulsive musical percussion and sounds were brought forward in the mix, and the way that it all was seemingly 3D-sound-imaged, served as an ideal focal point…as a persistent (and thus helpful) object of meditation. In sum, your production and pacing helped to drown out the monkey-mind chatter that appears noticeably ramped up at this particular time of the year—at least, in our country. And, at least in •my• comparatively energetic mind. So, thank you for mixing it up, CF, and for being relatively “adventurous” here. Your guidance is so regularly, richly rewarding, no matter the format.

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Cari

December 9, 2025

Short and sweet. Inspiring words and beautiful music. I felt myself transported to a desert, dancing around a fire under a starry sky ✨️

C

Charmaine

December 9, 2025

Short but packed a lot of power into it. Much appreciated. 🙏🫶🏼

K

Kassi

December 9, 2025

‘Just this’, with some background music is awesome. Now I really can’t wait to hear ‘The God Note’. 🙏

K

Kathy

December 9, 2025

Feeling the mystery of the universe. Thank you, Charles.

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Drew

December 9, 2025

I love mysteries, this track and the endless curiosities they provoke. Thank you. Thank you. Thank you Charles 🙏🏻💕✨🌴