Riding Jacob's Ladder - Bedtime Affirmations

7:54:28

7:54:28

Riding Jacob's Ladder - Bedtime Affirmations

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6

Join Chana Mason for an extended 8-hour Jewish sleep meditation designed to carry you gently through the night. This special long-form edition features the full relaxation and divine light grounding, then loops the closing ladder practice—returning again and again to Yaakov’s Ladder as you drift in and out of sleep. With each repetition, you’re invited to “climb” rung by rung into higher wisdom, receive simple truths of the soul, and bring them back down into the heart and body. Created to support deep rest, nervous system calm, and subconscious integration, this overnight meditation helps imprint messages of love, safety, and belonging while you sleep. Let the repeated rhythm of ascent and return become a steady inner refuge—softening the mind, opening the heart, and helping you wake with more light, more joy, and a stronger remembrance of who you are. Sending you blessings from Jerusalem.

Sleep Meditation Relaxation Jewish Affirmations Nervous System Subconscious Integration Wisdom Love Joy

Meet your Teacher

Israel

Meet your Teacher

Israel

Transcript

This recording begins with a lesson. To skip to the meditation, Go to 6 minutes and 30 seconds. Our sages say that every blade of grass has a malach telling it to grow, Grow, Grow. The word malach gets poorly translated into English as angel, But is more accurately translated as messenger. Throughout the Bible, The word malach is used when kings send messengers out or when God sends messengers out to different people, And that can help you understand better the story of Jacob's ladder. So Jacob leaves his home after taking the birthright from his brother and receiving amazing blessings from his father and heads out of his ancestral lands to the lands of his uncle Lavan, But on the way, He comes upon a place and rests his head and has a dream of a ladder and going up and down this ladder are malachim. The question is, What are these messengers doing exactly? What are the messages that they are carrying with them as they climb up into the heavens and they make their way back down towards Jacob? And one potential answer that I've come to of recent is that perhaps in this place of sleep, When our souls are no longer limited to the constraints of the body and are free to explore the higher levels of our soul, The celestial realms, Higher wisdom and beauty and truth, That what we are doing is climbing up that ladder and grabbing insights that we need down here in this murky physical plane in which we live. And we can do that during sleep with intention or without intention. The cool thing about doing it with intention is that you can choose to use this time of sleep to grab hold of the truths that you know to be self-evident, But that you struggle to believe in your heart and in your bones. Things like you are unconditionally loved, The world is a safe place, Your existence is infinite, And everything is okay. There is a higher part of us that believes these things, But some young and scared and sad and angry parts of us that really struggle to access such knowings. So in this meditation, What I'm going to invite you to do is to relax into such a deep state that your mind and heart are wide open to receive more of this divine programming, To be touched more by the beauty of your soul. And even after you drift off into sleep, I will continue imprinting into your subconscious these messages of light and love and acceptance, So that you can come into a new day tomorrow, More in love with yourself, More in light, And more in joy. I invite you to lay down in a comfortable position, One in which you'll be able to drift off into sleep and continue listening to this meditation until you wake up in the morning, Aware of your breath, Of your belly and chest as you breathe, Of the calming of your heartbeat, Of the ever so gently settling of your joints into the support of the mat, And as you breathe, Allow yourself to experience how you are breathing, As if divine lips were breathing a nishmat chayim, A breath of life, Into your nostrils. And a divine hand, As it were, Were holding your heart ever so gently, And pumping that breath of life into every fiber of your being. And from the top of your head, The muscles of your scalp, And ease into your neck and shoulders, And take one slow, Big breath, And with a slow, Big exhale, Let any tension in your shoulders just roll right off, And as you sink even more deeply into the mat, And feel that relaxation make its way down your arms, To your elbows, To your fingertips, So that your arms grow heavier and heavier with every breath you take, And feel that nishmat chayim make its way down your spine, One vertebra at a time, Inviting a greater expansion in your chest, A softening in your diaphragm, And a loosening in all of the organs of your belly, And feel your back letting go, And sinking even more. Now invite your hips to unlock, So that flow of relaxation can wash down your legs, To your knees, All the way to the tips of your toes. Inviting your legs to grow heavier and heavier still, Into the support of the mat beneath you. I invite you now to imagine that whatever space you're inhabiting right now is filled with divine light. It is a warm light with presence, With acceptance of who you are, Just as you are, And feel that light kissing your skin, And allow your pores to open up, To soak that light in like a sponge, And the presence and the acceptance make their way into your tissues and muscles, And soak in even more deeply. Light fills your entire body, And warms the very center of your heart, The place of Tiferet, And harmony, And as you stay centered in your heart, I invite you to imagine that just above your head, At a distance that feels safe and comfortable, There is a ladder that reaches all the way up into the heavens. This is Sulam Yaakov, That very same ladder that Jacob saw in his dream, And allow your awareness, So as you grab onto that first rung, Feel your body growing heavier, Even as your heart grows lighter and bigger, And take that second rung, And feel yourself accessing more divine love, More divine beauty, And take the fifth rung, As you climb up to the sixth, And when you reach the seventh, Feel your breath expanding in awe, As you're getting closer and closer to the higher realms, Where all is love, And reach up even more, To the eighth, And just as you get to the tenth rung, Allow a smile to come upon your face, For you can allow yourself to feel that you have arrived to a realm of infinite knowing, Of infinite compassion, And here it is easy to know the truths of your soul, Of your heart, And of your being, Perfectly gathering wisdom here, Here, Chosen, For this moment, And this moment, And this moment, Into the embrace of the divine, Just as you are, Is here, Into your arms, And bring them down the ladder, And now ever so gently, Inscribe these truths, Into the heart of this body, You normally inhabit, Etch them into the mind, Of this body, You normally inhabit, And massage these truths, Into every fiber of its being, So that when this body awakens, The truth of your soul, The truth of who you really are, So gently, Lay these messages down, Inscribe them in, Massage them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved it really is, How precious, It really is, Divine, It really is, And because the body, Can sometimes forget, The truths of the soul, Over the course of the night, Grabbing more of these truths, And bringing them down, Into your body, So that when you arise, In the morning, You will remember, Who you are, So begin, By grabbing, The first rung, Feel your body, Growing heavier, Even as your heart grows, Lighter, And bigger, And take that second rung, And feel yourself, Accessing, More divine love, More divine light, Divine beauty, And take, The fifth rung, As you climb, Up to the sixth, When you reach, The seventh, Your breath, Expanding, In all, As you're getting closer, And closer, To the higher realms, Where all is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow a smile, To come, Upon your face, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, Perfectly, Wisdom, Here, A child, Of God, Chosen, For this moment, And this moment, Grace, Of the divine, As you are, Your birthright, Wisdom, Is, I invite you, To gather, Into your arms, And bring them down, The ladder, And now ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, You normally, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth of your soul, The truth, Of who you really are, So gently, Lay, These messages down, Inscribe them in, Massage, Them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, And because, The body, Can sometimes, Forget, The truths, Of the soul, I invite you, To climb up the ladder, Over the course, Of the night, Grabbing more of these truths, And bringing them down, Into your body, So that, When you arise, In the morning, So begin, By grabbing, The first, Rung, Feel, Your body, Growing heavier, Even as, Your heart grows, Lighter, And bigger, And take that second rung, And feel yourself, Accessing, More divine love, And take the fifth rung, As you climb up, To the sixth, When you reach, The seventh, Your breath, Expanding, In awe, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach, Even more, To the eighth, And just, As you get, To the tenth rung, Allow a smile, To come, Upon your face, For you can allow, Yourself to feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, By, The divine, Wisdom, Here, A child, Of God, Chosen, For this moment, And this moment, Into the embrace, Of the divine, As you are, Wisdom, It, Into your arms, And now, Ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Of this body, You normally, Inhabit, And massage, These truths, Into every, Fiber, Of its being, So that, When this body awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay these messages down, Inscribe them in, Massage them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, And again, And because, The body, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, And bringing them down, Into your body, So that when you arise, In the morning, You will remember, Who you are, So begin, By grabbing, Feel your body, Growing heavier, Even as your heart grows, Lighter, And bigger, And take, That second rung, And feel yourself, Accessing, More divine love, And take, The fifth rung, As you climb, Up to the sixth, When you reach, The seventh, Your breath, Expanding, In awe, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow a smile, To come, Upon you, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Of your heart, Perfectly, Wisdom, Here, Chosen, For this moment, Into the embrace, As you are, Wisdom, Is, Into your arms, And now, Ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth of your soul, The truth, Of who you really are, So gently, Lay these messages, Inscribe them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, And because, The body, Can sometimes, Forget, The truths, Of the soul, Over, The course, Of the night, Grabbing more, Of these truths, And bringing, Them down, Into your body, So that, When you arise, In the morning, So begin, By grabbing, The first rung, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take, That second rung, And the third, And feel yourself, Accessing, More divine love, And take, The fifth rung, As you climb up, To the sixth, When you reach, The seventh, Your breath, Expanding, In awe, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach, Even more, To the eighth, And just, As you get, To the tenth rung, Allow a smile, To come, Upon you, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, Gathering, Wisdom, Here, Chosen, For this moment, And this moment, Just, As you are, Wisdom, Into your arms, And now, Ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that when this body, Awakens, The truth of your soul, The truth, Of who you really are, So gently, Lay these messages, Down, Inscribe them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How, How precious, It really is, Can sometimes, Forget, The truths, Of the soul, I invite you, To climb, Over, The course, Of the night, Grabbing more, Of these truths, And bringing, Them down, Into your body, So that when you, Arise in the morning, So begin, By grabbing, The first, Rung, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take, That second rung, And the third, And feel yourself, Accessing, More divine love, And take, The fifth rung, As you climb, Up to the sixth, When you reach, The seventh, As you're getting, Closer and closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow a smile, To come upon you, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, Perfectly, Wisdom, Here, Chosen, For this moment, And this moment, And this moment, Into the embrace, Of the dust, As you are, Wisdom, Is, Into your arms, And now ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth of your soul, The truth, Of who you really are, So gently, Lay these messages, Inscribe, Them in, And then, Massage, Them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How precious, It really is, And because, The body, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, Grabbing more, Of these truths, And bringing, Them down, Into your body, So that, When you, Arise in the morning, So begin, By grabbing, Feel your body, Growing heavier, Even as, Your heart grows, Lighter, And bigger, And take, That second rung, And feel, Yourself, Accessing, More, Divine, Beauty, And take the fifth rung, As you climb, Up to the sixth, When you reach, The seventh, Your breath, Expanding, In all, As you're, Getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, And just, As you get, To the tenth rung, Allow a smile, To come, Upon you, For you can, Allow yourself, To feel, That you, Have arrived, To a realm, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Perfectly, Wisdom, Here, Chosen, For this moment, And this moment, As you are, Wisdom, Is, Into your arms, And now ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that when, This body awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay these messages down, Inscribe them in, Massage them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved it really is, How precious, It really is, It really is, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, Grabbing more, Of these truths, And bringing them down, Into your body, So that when you, Arise in the morning, You will remember, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take, That second rung, And feel yourself, Accessing, More divine love, And take the fifth rung, As you climb, Up to the sixth, When you reach, The seventh, Your breath, Expanding, In all, As you're getting closer, And closer, To the higher realms, And reach up, Even more, To the eighth, And just, As you get, To the tenth rung, Allow a smile, To come upon you, For you can allow, Yourself to feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, Perfectly, Gathering, Wisdom, Here, Chosen, In this moment, Into the embrace, Of the divine, As you are, Wisdom, Is, Is, And now ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth of your soul, The truth, Of who you really are, So gently, Lay these messages, Inscribe them in, Massage, Them in, Massages, Oil, Onto her newly washed baby, Let this body know, How, How precious, It really is, Can sometimes, Forget, The truths, Of the soul, Over, The course, Of the night, Grabbing more, Of these truths, And bringing, Them down, Into your body, So that when you, Arise in the morning, So begin, By grabbing, The first, Rung, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take, That second rung, And feel yourself, Accessing, Even, More divine love, And take, The fifth rung, As you climb up, To the sixth, When you reach, The seventh, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just, As you get, To the tenth rung, Allow a smile, To come, Upon you, Where you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths of your soul, Of your heart, The divine, Wisdom, Here, Chosen, For this moment, And this moment, And this moment, As you are, Wisdom, Into your arms, And now, Ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Etch them into the mind, Of this body, You know, And massage, These truths, Into every, Fiber, Of its being, So that, When this body awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay these messages down, Inscribe them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How, How precious, It really is, And again, And because, The body, Can sometimes forget, The truths, Of the soul, I invite you, To climb, Over the course, Of the night, Grabbing more of these truths, And bringing them down, Into your body, So that when you arise, In the morning, So begin, By grabbing, The first rung, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take that second rung, And feel yourself, Accessing, More divine love, And take the fifth rung, As you climb up, To the sixth, When you reach the seventh, As you're getting closer, And closer, To the higher realms, Where all is love, And reach up, Even more, And just, As you get, To the tenth rung, Allow a smile, To come upon you, Where you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, Perfectly, Wisdom, Here, Chosen, For this moment, And this moment, As you are, Wisdom, Here, Is, Here, Into your arms, And now ever so gently, Inscribe, These truths, Here, And massage, These truths, Into every, Fiber, Of its being, So that when, This body awakens, The truth of your soul, The truth of who you really are, Lay, These messages down, Inscribe, Them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How precious, It really is, And because, The body, Can sometimes, Forget, The truths, Of the soul, Over, The course, Of the night, Grabbing more, Of these truths, And bringing, Them down, Into your, So that when you, Arise in the morning, So begin, By grabbing, Feel your body, Growing heavier, Even as, Your heart grows, Lighter, And bigger, And take, That second rung, And feel yourself, Accessing, More divine, More divine, Beauty, And take, The fifth rung, As you, Climb up, To the sixth, When you reach, The seventh, Breath, Expanding, In all, As you're, Getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just, As you get to the tenth rung, Allow a smile, To come upon your face, And you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Gathering, Wisdom, Here, Chosen, For this moment, And this moment, Into the embrace, Of the divine, As you are, Wisdom, Is, Into your arms, And bring them down, The ladder, And now ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, You normally, Can massage, These truths, Into every, Fiber, Of its being, So that when, This body awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay, These messages down, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, Even more, Tenderly, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, Grabbing, More of these truths, And bringing them down, Into your body, So that, When you arise, In the morning, Body growing, Heavier, Even as your heart, Grows lighter, And bigger, And take, That second rung, And feel yourself, Accessing, More divine, Love, And take, The fifth rung, When you reach, The seventh, Your breath, Expanding, In all, As you're getting, Closer and closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow a smile, To come, Upon you, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, The divine, Gathering, Wisdom, Here, Chosen, For this moment, And this moment, Into the embrace, Of the divine, As you are, Into your arms, And now, Ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, So gently, You know, And massage, These truths, Into every, Fiber, So that, When this body, Awakens, The truth of your soul, So gently, Lay, Lay these messages down, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, Can sometimes forget, The truths, Of the soul, And bringing them down, Into your body, So that when you arise, In the morning, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take, That second rung, And feel yourself, Accessing, More divine love, And take, The fifth rung, As you climb, Up to the sixth, When you reach, The seventh, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow a smile, To come, Upon you, Where you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, A divine, Perfectly, Wisdom, Here, Chosen, For this moment, And this moment, Joy, Is, Wisdom, Is, I invite you to gather, All of these truths, Into your arms, And now, Ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that when, This body awakens, The truth of your soul, The truth of who you really are, So gently, Lay, These messages down, Inscribe them in, Massage, Them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, And again, And because, The body, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, And bringing, Them down, Into your body, So that when you arise, In the morning, So begin, By grabbing, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take that second rung, And feel yourself, Accessing, More divine love, And take the fifth rung, And begin, As you climb, Up to the sixth, When you reach, The seventh, As you're getting closer, And closer, To the higher realms, Where all is love, And reach up, Even more, To the eighth, And just, As you get, To the tenth rung, Allow a smile, To come, Upon you, For you can allow yourself, To feel, That you have, Arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, Wisdom, Here, A child, Of God, Chosen, For this moment, As you are, Wisdom, In, Into your arms, And bring them down, The ladder, And now, Ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Of this body, You normally, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth of your soul, The truth, Of who you really are, Lay, These messages down, Inscribe them in, Massage, Them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, And because, The body, Can sometimes, Forget, The truths, Of the soul, I invite you, To climb, Up the ladder, Grabbing more, Of these truths, So that when you, Arise in the morning, Feel, Your body, Growing heavier, Even as, Your heart grows, And take that second rung, And feel yourself, Accessing, More divine love, More divine, Beauty, And take, The fifth rung, When you reach, The seventh, Your breath, Expanding, In all, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, And just, As you get, To the tenth rung, Allow a smile, To come upon you, Where you can allow yourself, To feel, That you, Have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Gathering, Wisdom, Here, Chosen, In this moment, Into the embrace, Of the divine, As you are, Into your arms, And now ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that when, This body awakens, The truth of your soul, The truth of who you really are, Lay, These messages down, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How precious, It really is, Can sometimes forget, The truths, Of the soul, Over the course, Of the night, Grabbing more, Of these truths, And bringing them down, Into your body, So begin, By grabbing, The first rung, Feel, Your body, Growing heavier, Even as, Your heart grows, Lighter, And bigger, And take that, Second rung, And feel yourself, Accessing, More divine, Love, More divine, And take the fifth rung, As you climb, Up to the sixth, When you reach, The seventh, Feel your breath, Expanding, In awe, As you're getting, Closer and closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow, A smile, To come, Upon you, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Gathering, Wisdom, Here, A child, Of God, Chosen, For this moment, And this moment, And this moment, Of the divine, As you are, Is, Is, Into your arms, And now ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay these messages, Down, Inscribe them in, Massage, Them in, As a mother, Massages, Oil, Onto her newly, Washed baby, Let this body, Know, How, Precious, It really is, And because, The body, Can sometimes, Forget, The truths, Of the soul, And bringing them, Down into your body, So that, When you arise, In the morning, So begin, By grabbing, The first, Run, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take, That second run, And feel yourself, Accessing, More divine, Divine, Beauty, And take, The fifth run, As you climb up, To the sixth, As, When you reach, The seventh, Your breath, Expanding, In all, As you're getting, Closer and closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth run, Allow a smile, To come, Upon you, For you can allow yourself, To feel, That you have, Arrived, To a realm, Of infinite, Knowing, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Perfectly, Imperfect, Wisdom, Here, A child, Of God, Chosen, For this moment, And this moment, Into the embrace, Of the dust, As you are, Wisdom, Into your arms, And bring them, Down the ladder, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that when this body, Awakens, The truth of your soul, So gently, Lay these messages, Down, Inscribe them in, Massage, Them in, As a mother, Massages, Oil, Onto her newly washed, Baby, Gently, Let this body know, Precious, It really is, And again, And because, The body, Can sometimes, Forget, The truths, Of the soul, I invite you, To climb, Over the course, Of the night, And bringing them down, Into your body, So that when you, Arise in the morning, So begin, By grabbing, Feel your body, Growing heavier, Even as, Your heart grows, Lighter, And bigger, And take that, Second rung, And feel yourself, Accessing, More divine love, And take, The fifth rung, As you climb, Up to the sixth, When you reach, The seventh, Your breath, Expanding, In all, As you're, Getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow a smile, To come upon, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, The divine, Perfectly, Gathering, Wisdom, Here, Chosen, For this moment, And this moment, And this moment, As you are, Wisdom, Is, Into your arms, And now ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that when, This body awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay these messages down, Inscribe them in, Massage them in, As a mother, Massages, Oil onto her newly washed baby, Let this body know, How loved it really is, How precious, It really is, And because, The body, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, And bringing them down, Into your body, So begin, By grabbing, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take that second rung, And feel yourself, Accessing, More divine love, And take, The fifth rung, As you climb, Up to the sixth, When you reach, The seventh, Your breath, Expanding, In all, As you're getting closer, And closer, To the higher realms, And reach, Even more, And just, As you get, To the tenth rung, Allow a smile, To come, Upon you, For you can allow yourself, To feel, That you, Have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Wisdom, Here, Chosen, For this moment, And this moment, And this moment, Into the embrace, Of the divine, As you are, Today, Is, And now ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, Of this body, You normally, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth of your soul, The truth, Of who you really are, So gently, Lay these messages, Inscribe them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, The truths, Of the soul, Over the course, Of the night, And bringing them down, Into your body, So that when you, Arise in the morning, So begin, By grabbing, The first, Rung, Feel your body, Growing heavier, Even as your, Heart grows, Lighter, And bigger, And take that, Second rung, And feel yourself, Accessing, More divine love, And take the fifth rung, As you climb, Up to the sixth, When you reach, The seventh, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow, A smile, To come, Upon your face, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, Compassion, The truths, Of your soul, Of your heart, Are enough, Wisdom, Here, A child, Of God, Chosen, For this moment, And this moment, And this moment, Of the divine, As you are, Wisdom, And now, Ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay, These messages down, As a mother, Massages, Oil, Let this body know, How, How precious, It really is, Sometimes, Can sometimes, Forget, The truths, Of the soul, I invite you, To climb up, Over the course, Of the night, Grabbing more, Of these truths, And bringing them down, Into your body, So that when you arise, In the morning, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take that second rung, And feel, Yourself, Accessing, More, And take, The fifth rung, As you climb, Up to the sixth, When you reach, The seventh, As you're getting closer, And closer, To the higher realms, And reach up, Even more, To the eighth, And just, As you get to the tenth rung, Allow a smile, To come upon you, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, The divine, Perfectly, Wisdom, Here, Here, Here, To, Chosen, For this moment, And this moment, And this moment, Into your arms, Bring them down the ladder, And now ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, And massage these truths, Into every, Fiber, Of its being, So that, When this body awakens, The truth of your soul, So gently, Lay these messages down, Inscribe them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved it really is, How precious, It really is, The truths, Of the soul, Over the course, Of the night, Grabbing more, Of these truths, And bringing them down, Into your body, So that when you arise, In the morning, So begin, By grabbing, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take, That second rung, And feel yourself, Accessing, More divine love, More, Divine beauty, And take, The fifth rung, As you climb up, To the sixth, When you reach, The seventh, Your breath, Expanding, In all, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow a smile, To come, Upon you, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Perfectly, Wisdom, Here, Chosen, For this moment, And this moment, Into the embrace, Of the divine, As you are, Wisdom, Wisdom, Is, Into your arms, And now ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, Into the mind, Of this body, You normally inhabit, And massage these truths, Into every, Fiber, Of its being, So that when this body, Awakens, You will realize, The truth of your soul, The truth of who you really are, So gently, Lay these messages down, Inscribe them in, In, Massage them in, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, And because, The body, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, Grabbing more, Of these truths, And bringing, Them down, Into your body, So that when you, Arise in the morning, Even as, Your heart grows, Lighter, And bigger, And take, That second rung, And feel yourself, Accessing, More divine love, And take the fifth rung, As you climb, Up to the sixth, When you reach the seventh, Your breath, Expanding, In all, As you're, Getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow a smile, To come upon you, Where you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, The divine, Perfectly, Wisdom, Wisdom, Here, Chosen, For this moment, And this moment, And this moment, Of the divine, As you are, Wisdom, It, Into your arms, And now ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, So that when this body, Awakens, The truth of your soul, The truth, Of who you really are, So gently, Lay, These messages down, Inscribe them in, Massages, Oil, Onto her newly washed, Baby, Let this body know, How loved, It really is, How precious, It really is, Can sometimes, Forget, The truths, Of the soul, Grabbing more of these truths, And bringing them down, Into your body, So begin, By grabbing, Feel your body, Growing heavier, Even as your heart grows, Lighter, And bigger, And deeper, And take that second rung, And feel yourself, Accessing, More divine love, And take the fifth rung, As you climb up, To the sixth, And reach the seventh, As you're getting closer, And closer, To the higher realms, Where all is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Where you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Perfectly, Wisdom, Here, Here, A child, Of God, For this moment, And this moment, And this moment, As you are, Wisdom, Into your arms, And now, Ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that when this body, Awakens, The truth of your soul, The truth of who you really are, So gently, Lay these messages, Massage, Them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How, How precious, It really is, Can sometimes, Forget, The truths, Of the soul, I invite you, To climb up, Over the course, Of the night, And bringing them down, Into your body, So that when you, Arise in the morning, Feel your body, Growing heavier, Even as your heart, Grows lighter, And bigger, And take, That second rung, And the third, And feel yourself, Accessing, More, And take, The fifth rung, As you climb, Up to the sixth, When you reach, The seventh, Your breath, Expanding, In awe, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allowing, Allow a smile, To come upon you, Where you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, By, The divine, Wisdom, Here, Chosen, Chosen, For this moment, And this moment, As you are, Wisdom, All of these truths, Into your arms, Bring them down the ladder, And now ever so gently, Inscribe these truths, Into the heart of this body, You normally inhabit, Of this body, You normally inhabit, And massage these truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay, These messages down, Inscribe them in, Massage them in, As a mother, Massages, Oil, Onto her newly washed baby, Gently, Let this body know, How, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, Grabbing more, Of these truths, And bringing, Them down, Into your body, So that when you, Arise in the morning, Feel your body, Growing heavier, Even as, Your heart grows, Lighter, And bigger, And feel yourself, Accessing, More divine, Love, And take, The fifth rung, When you reach, The seventh, Your breath, Expanding, In awe, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach up, Even more, To the eighth, And just as you get, To the tenth rung, Allow, A smile, To come, Upon you, For you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, Gathering, Wisdom, Here, Chosen, For this moment, And this moment, And this moment, Into the embrace, Of the divine, As you are, A, Is, Into your arms, And bring them down, The ladder, And now, Ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, Etch them into the mind, Of this body, You normally inhabit, And massage these truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth of your soul, So gently, Lay these messages down, Inscribe them in, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, Can sometimes forget, The truths, Of the soul, Over the course, Of the night, And bringing them down, Into your body, So that, When you arise, In the morning, Be grabbing, The first, Rung, Body growing heavier, Even as, Your heart grows, Lighter, And bigger, And take that, Second rung, And feel yourself, Accessing, More divine, Love, And take the fifth, Rung, As you climb up, To the sixth, When you reach, The seventh, Your breath, Expanding, In all, As you're getting closer, And closer, To the higher realms, Where all, Is love, Reach up, Even more, To the eighth, And just, As you get, To the tenth, Rung, Allow a smile, To come upon, Where you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, The divine, Wisdom, Here, Chosen, For this moment, And this moment, Into the embrace, Of the divine, Just, As you are, Wisdom, And now ever so gently, Inscribe, These truths, Into the heart, Of this body, You normally inhabit, Etch them, Into the mind, And massage, These truths, Into it, So that, When this body awakens, The truth, Of your soul, The truth, Of who you really are, So gently, Lay these messages down, Inscribe them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How loved, It really is, How precious, It really is, Can sometimes forget, The truths, Of the soul, Over the course, Of the night, Grabbing, More of these truths, And bringing them down, Into your body, So begin, By grabbing, The first, Rung, Feel your body, Growing heavier, Even as, Your heart grows, Lighter, And bigger, And take, That second rung, And feel yourself, Accessing, More divine, Love, Divine, Beauty, And take, The fifth rung, As you climb, Up to the sixth, When you reach the seventh, As you're getting closer, And closer, To the higher realms, Where all, Is love, And reach, Up, Even more, To the eighth, And just, As you get to the tenth, Rung, Allow a smile, To come upon, Where you can allow yourself, To feel, That you have arrived, To a realm, Of infinite, Knowing, Of infinite, Compassion, And here, It is easy, To know, The truths, Of your soul, Of your heart, And of your being, Perfectly, Wisdom, Here, A child, Of God, Chosen, For this moment, And this moment, And this moment, As you are, Wisdom, It, Into your arms, And bring them down, The ladder, Three, And now ever so gently, Inscribe these truths, Into the heart, Of this body, You normally inhabit, And massage, These truths, Into every, Fiber, Of its being, So that, When this body, Awakens, The truth, Of your soul, The truth, Of who you really are, Lay these messages, Inscribe, Them in, And then, Massage, Them in, As a mother, Massages, Oil, Onto her newly washed baby, Let this body know, How, And because, The body, Can sometimes, Forget, The truths, Of the soul, Over the course, Of the night, Grabbing more, Of these truths, And bringing them down, Into your body, So that when you, Arise in the morning,