06:23

Good Morning - Awaken Your Essence

by Charlotte Cooper

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.1k

This Meditation guides you to waking up to a brand new day, full of good feelings and the recognition of your worth. Delving into your true essence to bring forward your inner being. This meditation contains affirmations of self-worth and self-love.

AwakeningEssenceSelf CompassionSelf WorthSelf LoveMindfulnessMindful PresenceIntentional HabitsAffirmationsIntentionsMorningsPositive Affirmations

Transcript

Each moment is made new,

Each day is a fresh start,

To make right what may have gone wrong yesterday.

Speak well to yourself,

Speak well.

For the words you offer yourself are the words your body,

Mind and soul absorbs.

You are powered by what you tell yourself.

If you speak negatively to yourself your body feels that pain.

If you speak kindly to yourself your body feels that love and that light.

Speak kind because you are worthy and this is your life.

You are deserving of that kindness because you are important.

Yesterday cannot control your present moments unless you choose to live there.

And sometimes we are so busy we miss the moments that are being offered.

We rush through the days and before we know that day is over.

This day is important,

This day is made for you.

What can this day bring your essence?

And what can you offer your essence within this new day?

Within your life,

Within your world,

Without you there is nothing.

Your importance trails the universe,

Loves you deeply and wants nothing more than your undivided attention and care.

Ask yourself deeply,

What do I need?

What today do I need?

What will fulfill me in today?

What will make today better than yesterday?

What one word could you hold and make your reality today?

Today I am offering myself what I need.

Today I am remembering my worth.

Today I am remembering my dream that I choose to follow.

Today I am embracing my beauty within and throughout.

Today I promise to love myself more than I loved myself yesterday.

As you feel these positive and truthful words,

Tenderly committing to be central to your day and your life from now,

Feel your self-love and strength radiating from within you.

Feel the powerful waves of you flowing and rippling within.

And look and see that you are being guided deeper within,

Closer to yourself because these feelings are from you.

You hold the key to you without condition to be great,

To be the greatest version of yourself.

Be the light for you and others to see what self-love can provide,

How it can shine from within you,

How bright you become when you honour your worth.

It's time to rise and shine,

Beautiful you.

Time to shine and have the most wonderful day,

Remembering to honour yourself because you are worthy,

You are your very own royalty.

You are immeasurable with endless worth.

Remember that.

Your trust in me is deeply received and I send my love and light out for you and your powerful day.

Namaste.

Meet your Teacher

Charlotte CooperDronfield, England, United Kingdom

4.7 (1 072)

Recent Reviews

Rachael

February 15, 2026

Such a beautiful voice & devine meditation! Thank you. Will bookmark this.

Linda

January 26, 2026

Lovely soothing and uplifting track. Nice volume, tone and pace. Thank you πŸ™πŸ»

Jessi

December 16, 2025

Thank you for this beautiful morning meditation that reminded me to be loving and peaceful with myself ✨

Kathy

November 19, 2025

It is as simple as remembering one's true self. It is truly beautiful.

Geri

October 22, 2025

I am immeasurable with endless worth…..Thx for that powerful statement! πŸ₯°

Erin

July 27, 2025

What a beautiful way to start my day! I felt truely held in a sacred blanket of love as I awoke doing this practise from my bed. A beautiful reminder of my worth and my value and my infinite power to shine my light everywhere I go. From my heart to yours, thank you, Namaste βœ¨πŸ€πŸ™

Lene

June 28, 2025

Thank you for that kind, grounding message πŸ¦‹πŸ™ Your voice & energy is so uplifting and yet soothing & calming πŸ’›

Lisa

June 5, 2025

As always Charlotte provides wonderful and calming meditations that seem to land just when you need them. Her voice is a gentle and you feel truly held. Thank you for holding space. Please continue to provide these lovely free meditations for non Plus users. It is appreciated gratefully

Jan

April 7, 2025

I needed that. I’ve been really down on myself for a very long time. This will help pull me out of it. Thank you..

Moises

March 18, 2025

Thank you for your loving guidance and reminders, we are all important and deserve love! πŸ™πŸ»πŸ€

Nancy

February 19, 2025

What a lovely way to guide me to the light again. Namaste

gary

February 17, 2025

Thank you for a wonderful start to my day -a day I really needed to hear what you had to say! Namaste

claire

January 3, 2025

Beautiful 🀩 gentle, caring, the right tempo, your voice is so soothing

Katharina

August 3, 2024

This is a lovely reminder of who we are and where our life is - a beautiful way to start the day. Thank you and many blessings 🌈 β™₯ πŸ™ πŸ•ŠοΈ πŸ™Œ ✨

Nakia

July 4, 2024

Your voice is so calming and relaxing. Thank you for this beautiful meditation πŸ§˜β€β™€οΈ πŸ’•

Cara

April 18, 2024

What a beautiful meditation. Bookmarking it! Thank you!

merisue

April 15, 2024

Thank you, such a lovely beginning to the day. Calm and empowering, kind and considerate.

Kirsti

October 11, 2023

Thank you πŸ™ a perfect start to my day. Uplifting and beautiful xx

Jodie

September 20, 2023

So simple yet so powerful and beautiful. Thank you for neighing light love and many smiles to the start of my day. πŸŒ»πŸ§‘πŸ™β˜€οΈ

Paula

September 18, 2023

Thank you Charlotte. That was beautifully presented, enlightening and a keeper. Namaste'πŸ™πŸ’«πŸ’–

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Β© 2026 Charlotte Cooper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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