Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together,
We're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
It's impossible to know everything,
But trying something new and giving it your best shot is enough to help you learn the basics of almost anything.
When trying something new,
Make sure you give it your all,
Because there's no better teacher than experience.
Today's Charm Words are all about giving it your best shot,
Because the odds are that when you give your best effort,
You'll surprise yourself and others.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through your nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose,
And breathe out through your mouth.
In through your nose,
Out through your mouth.
Breathe in,
Breathe out.
One more time,
Breathe in,
And breathe out.
Today's Charm Words are,
Whatever I do,
I give it my best.
I'll say it first,
Then repeat after me.
Whatever I do,
I give it my best.
Whatever I do,
I give it my best.
Whatever I do,
I give it my best.
Whatever I do,
I give it my best.
Whatever I do,
I give it my best.
Whatever I do,
I give it my best.
Bravo!
Always remember,
Doing your best is more important than being the best.
On the count of three,
High five the person closest to you,
Or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These Charm Words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at CharmWords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time!
