Free Meditations for Habit Creations

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Habit Creations

Habit Creations focuses on developing and reinforcing positive behaviors through consistent practice, helping you build lasting habits that support your well-being and personal growth.

Habits Habit Building New Habits Habit Disruptions Habit Support Habit Patterns Habitual Patterns Daily Habits Intentional Habits Habit Stacking

Popular tracks

Browse free tracks on habit creations from our library.

4.6guided•4 min

Sensing Safety

Kirsten Doessel

4.7guided•22 min

Harnessing Discipline

Sensei Paul David

4.8guided•22 min

Break Bad Habits With Meditation (A 21-Day Challenge)

Denzil Oconnell

4.8talks•45 min

The 12 Habits For Building A Daily Gratitude Practice

Tudor Alexander

4.7guided•14 min

Relax

Alison Crofton

4.6talks•5 min

A Guided Lesson On New Beginnings

Debra Ford

4.7guided•10 min•

Increase All Four Happiness Hormones

Jacks

4.7guided•12 min

Manifest Meditation | Faith

Nicole Robinson

4.6guided•4 min

Simple Beginners Meditation

Shannon Butt

4.7guided•7 min

Full Moon Releasing Affirmations

Jacqui Mancuso

4.8talks•15 min

Establishing And Optimizing Your Daily Practice - Zen Talk With Daizan Roshi

Julian Daizan Skinner

4.8guided•13 min

Releasing All That No Longer Serves You - An EFT Meditation

Foladé Ngozi Bell

4.8talks•19 min

How To Embrace Minimalism In Your Life

Emilio Jose Garcia

4.7guided•60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

4.7guided•15 min

Lent Through A New Lens

Mary True

4.9guided•10 min•

Relaxing Under Pressure

Andrew Johnson

4.7talks•5 min

5-Day Plan For Working From Home: Day 1 - Clear (Monday)

Cheryl B. Engelhardt

4.8guided•20 min

The Four Agreements 2/5

Amelia Andaleon

On-demand courses

Discover premium courses by leading experts to learn about habit creations.

COURSE

4.9

30 days

Creating Your Peaceful & Clutter-Free Home

by Emilio Jose Garcia

Learn how to declutter your home and bring simplicity into every space you see as you shape a sacred space and lifestyle you deserve.

COURSE

4.9

10 days

Intentional Time Management

by Emilio Jose Garcia

Discover an Intentional, Practical, & Playful Way to Use Your Time that Feels Aligned & Flexible with Your Evolving Life.

COURSE

4.9

21 days

21 Days to Fitness

by Andrew Johnson

Prepare your mind and body for your journey towards fitness.

COURSE

4.8

10 days

Teens: Discover Your Source Of Personal Power

by Abigail W

Reduce stress and tap into your sources of power with mindfulness tools for teens.

COURSE

4.8

10 days

Living And Working With Positive Stress

by Jan Moller

The course focuses on managing everyday challenges related to stress, both at work and in personal life, including work-life balance and adaptation to change. It will help you create performance-enhancing positive stress and develop habits, attitudes, and behaviors that promote health, balance, and well-being.

COURSE

4.8

5 days

Beginning & Strengthening Your Meditation Practice

by Yonah Levy

This course is designed for individuals who are interested in building or deepening their meditation practice.

COURSE

4.8

7 days

Sacred Self-Care

by Moira Hutchison

Imagine if you made sacred self-care non-negotiable and automatic and could create habits you can depend upon so that you could shift through any obstacles, challenges or minor irritations. This course is intended to help you open to and try out a variety of approaches to help look after ALL aspects of you - mind, body, and soul.

COURSE

10 days

Reprogram Your Mind To Live Your Best Life

by Lai Tattis

Learn how to unlock your full potential and achieve your dream lifestyle by cultivating a mindset, beliefs, and habits that align with your goals.

COURSE

8 days

How To Create Good Habits That Stick Forever

by François de Neuville

Unlock your potential, develop perseverance and transform your life.

COURSE

14 days

Creating A New Habit And Sticking With It For 14 Days

by Mallory Madfes

Transform your habits, one mindful step at a time, in this empowering course that blends the science of habit formation with the art of mindfulness for lasting positive change.

Newest tracks

Browse the latest habit creations tracks from our library.

4.7guided•15 min

Finding Space For The Things That Uplift You

Zachary Phillips

5guided•44 min•

Create Change Now

Kalyani Jen Tobin

4.6guided•19 min•

Emotion Regulation: 54321 Grounding

Anisha Maheshwari

4.8guided•10 min•

Asking Your Heart For Guidance

Meredith Hooke

4.8talks•7 min

Daily Habits To Lift Your Life

Jacqueline Watson

4.6guided•4 min

Daily Self-Love Affirmations For Positive Self Image

Denzil Oconnell

4.7talks•11 min

Life Informed By Death

Lisa Goddard

4.7guided•5 min

Meditations For Weight Loss: Day One

Cristin Powers

4.5talks•5 min

Mind Body Spirit Podcast Ep9 Setting Yourself Up For Success

Kim Sheppard

4talks•8 min•

Create Stability: Harness The Power Of Habits

Felix Schaefer

4.4guided•18 min

Building Better Habits

Joe Motion

4.8guided•5 min

I Am Ready: A Meditation For Health And Well-Being

Cristin Powers

4.7guided•6 min•

I Am Productive, Effective And Reflective

Josie Ong

4guided•33 min

Create Powerful Intentions For An Aligned Life

Nadee Guy

talks•9 min•

7 Steps To Transform Stress Into Ease

Jennifer Regular

4.8talks•11 min

Cognitive Restructuring Part 2

Sara Nielsen

talks•31 min

Quashing Gossip | August 17th, 2022 IT Live Event | Unedited

joshua dippold

4.7guided•10 min•

Increase All Four Happiness Hormones

Jacks

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

April 8 - 14, 2026Kronobergs län, Sweden

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

April 8 - 12, 2026New Mexico, NM, United States

Elements of Healing: Desert to Ocean Sound Retreat

Hosted by Sherry Finzer

April 8 - 11, 2026Phoenix, AZ, United States

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

April 9 - 12, 2026Finestrat, Spain

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

April 9 - 16, 2026Woodacre, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

April 9 - 12, 2026Ostuni, Italy

All-Inclusive Zion & Bryce Canyon Hiking & Yoga Retreat

Hosted by Walker Wellness Retreats

April 9 - 13, 2026Orderville, UT, United States

The Art of Becoming Mindful Retreat for Women

Hosted by Teri Carlo

April 10 - 12, 2026Whitewright, TX, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

April 10 - 12, 2026Inman Valley, Australia

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

April 10 - 14, 2026Hawi, HI, United States

Habit Creations

Habit Creations focuses on developing and reinforcing positive behaviors through consistent practice, helping you build lasting habits that support your well-being and personal growth.

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