Allow yourself to come to a comfortable seat.
The eyes can be open with a soft gaze or closed.
Let any thoughts,
Feelings,
Emotions,
Or sensations in the body to just be as they are without trying to fix or change them in any way.
Allow yourself to feel everything deeply just as it is.
Allow yourself the permission field for all thoughts and feelings just as they are,
Allowing your entire experience to simply be.
Relax into the simplicity of your very essence.
In this moment,
There are no requirements of you.
In this moment,
No expectations to meet.
In this moment,
Nothing that is needed.
Rest deeply into your natural state of being.
Allow any stories or elaborations to be just as they are.
Rest deeply.
Allow the flow of the mind to do as it does without changing it in any way.
Just rest.
Now,
Draw your awareness to your breath.
Inhale deeply through the nose.
Breathe into the warmth of your heart.
Just let everything be as it is and feel the energy in your body.
Feel the energy pervading every cell.
Feel the energy of the inhale and the exhale.
Let yourself just be.
As you move into your day,
I invite you to test out taking little moments of rest and relaxation.
In this way,
Tap into your power to know.
Tap into your clarity and wisdom.
In this way,
Tap into beneficial responsiveness rather than reactivity on a moment-to-moment basis.
Rest naturally.
Allow yourself to be as you are.
Allow others to be as they are.
Just rest.
