Free Meditations for Non Judgmental Awareness

Meditation Topics

Non-Judgmental Awareness

Non-Judgmental Awareness involves observing thoughts, feelings, and sensations without labeling them as good or bad, fostering a sense of acceptance and presence.

Non Judgmental Attention Non Judgmental Observation Non Judgmental Presence Non Judgmental Mind Judgment Awareness Non Judgment Nonjudgmental Attention Non Judgmental Mindfulness Nonjudgmental Judgment Avoidance

Popular tracks

Browse free tracks on non-judgmental awareness from our library.

4.8guided•11 min

A Pause For Presence

Tara Brach

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.7guided•4 min

4-Minute Morning Meditation

Liza Colpa

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.5guided•5 min

Peel Away Stress, Tension & Anxiety

Richard Miller

4.8guided•24 min

The Center Of Now

Tara Brach

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.7guided•15 min

Mindfulness Meditation

Meg James

4.7guided•16 min

Soothe An Anxious Mind

Meg James

4.8guided•25 min

Breath And Awareness

Tara Brach

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.6guided•17 min

Meditation For A Tired Body & Mind (With Background Sounds).

Matthew Young (Melbourne Meditation Centre)

4.7guided•12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

4.7guided•12 min

Acceptance

David Gandelman

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•15 min

Mindfulness Meditation

Hugh Byrne

On-demand courses

Discover premium courses by leading experts to learn about non-judgmental awareness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Letting Go Of Attachment

by David Gandelman

Start to release things in your life that no longer serve you.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.9

10 days

10 Daily Principles For Mindful Living

by Charles Freligh

Optimize each day by living meaningfully and authentically using these key principles.

COURSE

4.7

5 days

Cultivating A More Positive Mindset

by Joni Staaf-Stamford

Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

Newest tracks

Browse the latest non-judgmental awareness tracks from our library.

guided•4 min

Mindful Moment: Window Gaze Meditation

Angela Watson

5guided•19 min

Day 40 Morning Meditation - The Now

Suryacitta (The Happy Buddha)

guided•5 min

Calming The Nervous System During Hot Flashes

Jodi Shimabukuro

guided•60 min•

Sleep Meditation For ADHD | Calm Your Mind

Velora

4guided•10 min

Resting In The In Between

Danessa Gates

5guided•5 min

Three Centre Check-In: Body, Emotions, And Thoughts

Jennifer Innes

4.5guided•9 min

Body Awareness (With Music)

Andrea Paradis

5guided•15 min

Breath And Body Awareness Meditation

Havala Schumacher

5talks•10 min

Everyday Stillness- 8- What's Alive In You?

Christopher Manning

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

guided•2 min

Let The Week Settle On Its Own

Meditaai | Camila & Pedro

guided•23 min•

Grounded And Relaxed - Advanced Insight Practice

Laura C. Cannon

5guided•9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

guided•7 min

Staying With Yourself - Track 4 - Staying With Sensation

Theresa Hubbard

5guided•8 min•

Find Your Focus - Mindfulness And Awareness

Hang Bui

4guided•13 min

A Gentle Practice Of Loving-Kindness

Chelsea Rausch

guided•24 min

Body Scan For Deep Sleep

Wellness Academy

5guided•482 min

Deep Sleep Yoga Nidra: Held By The Sea (8 Hrs)

Tess Callahan

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February 16 - 22, 2026Kronobergs län, Sweden

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February 19 - 22, 2026Dormansland, United Kingdom

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February 19 - 22, 2026Newrybar, Australia

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

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Non-Judgmental Awareness

Non-Judgmental Awareness involves observing thoughts, feelings, and sensations without labeling them as good or bad, fostering a sense of acceptance and presence.

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