02:07

2 Minutes Of Softness

by Chloe Levy

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
28

This two minute meditation invites you to slow down, even for a moment. A short pause to soften your day. Step out of the noise and into a small moment of inner calm. A quiet space to breathe, drift, imagine, and simply come as you are.

RelaxationMeditationBreathingVisualizationMindfulnessDeep BreathingShoulder RelaxationTongue RelaxationEye Socket RelaxationCalm VisualizationSelf VisualizationToe MovementWigglingPresent Moment Awareness

Transcript

I invite you to close your eyes,

Take a deep inhale and exhale.

Allow your shoulders to drop,

For the root of your tongue to soften,

For the eye sockets to soften as well.

And I invite you to imagine a place,

A quiet place,

Somewhere open,

Somewhere calm,

Somewhere you can show up just as you are,

And see a calmer version of yourself there,

Rested,

Joyful.

Take a breath with them.

Wiggle the toes and the fingers,

And return to the present moment.

Meet your Teacher

Chloe LevyToronto, ON, Canada

More from Chloe Levy

Related Meditations

Related Teachers

© 2026 Chloe Levy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else