25:28

25-Minute Sound Bowl Healing Live From 1-2-24

by Christopher Denault

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
299

Live from InsightTimer on 1-2-24. Allow your body to be washed in the sounds and vibrations of the sound bowls. At the fundamental level, our bodies are made up of vibrating energy. When you allow your body to bathe in the vibrations, it helps to align your physical and energy bodies with the vibrations of the bowl, the vibrations of the chakras. Setup in any way that allows you to be comfortable and relaxed with any amount of support and enjoy!

VibrationsEnergyChakrasRelaxationBreathingBody AwarenessDeep BreathingEnergy RejuvenationBreath SynchronizationLivingSound Bowl HealingSinging Bowls

Transcript

Good morning.

Thank you for joining me.

My name is Chris.

I'm gonna do 30-minute sound bowl healing.

So allow yourself some time and space to find a place where you can be most comfortable,

Or you can relax,

And you're welcome to do anything that feels good here.

So you're welcome to lie in meditation,

Or sit,

Or doing any amount of movement that feels good for you.

But wherever you've ended up,

Allowing yourself a few moments to breathe,

And to come into this space.

Allowing yourself to take deep breaths in,

And full deep breaths out.

As you breathe,

Beginning to notice any hesitation or resistance within your breath.

Noticing any movements or energies flowing in your body this morning.

Taking one deep clearing breath,

A full deep breath in,

And a big sigh out.

Allowing you to receive.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

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Exhale.

Inhale.

Exhale.

Inhale.

Slowly coming back into your breath,

Into your body,

Into your thoughts,

And allowing a full,

Deep breath in to fill you with life,

Love,

And energy throughout your entire body,

Slowly reawakening into this space.

Thank you all so much for sharing your time,

Space,

And energy with me,

And with each other.

The light in me sees and honors the light in each of you.

Namaste.

Meet your Teacher

Christopher DenaultIslamorada, FL, USA

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© 2026 Christopher Denault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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