01:30

Full Attention Is The Gathered Energy Dissipated In Fragment

by Cico (Chonghe Zhang)

Rated
3
Type
talks
Activity
Meditation
Suitable for
Experienced
Plays
16

**Note: Truth does not always sound pleasant. If the mind is not really peaceful now, it might not be a perfect moment to listen to this podcast, one has to be aware of the emotions or reactions that can block one from listenING ATTENTIVELY and with HUMILITY. This talk is a meditation practice. What one needs to do is listen attentively, without getting stuck in words, examine the mind in silence, nor agree or disagree, just look at the mind as it is. Doing so is already a meditation practice.

AttentionEnergyFragmentationDistractionTruthPeaceful MindEmotionsReactionsListeningHumilityMeditationNon Judgmental ObservationFocused AttentionMind FragmentationDistraction Awareness

Transcript

In our life,

We rarely give attention.

The mind is so easily attracted by all kinds of things,

Details,

Ideas,

Images.

The very attraction,

Which is also distraction,

Implies that the mind loses the full attention.

Without full attention,

The mind is trapped in all kinds of fragments,

Ideas,

Thoughts,

Theories,

No longer able to see the total picture,

The totality of life.

So we inquire together means that we gather the energy together.

So the energy is no longer visited in all kinds of fragments,

Thoughts,

Ideas,

All kinds of equal things.

Then this energy can be used to give full attention.

To really give full attention to this moment is notice any thoughts,

Any symbols,

Verse,

Be aware of the direction to it,

To the image,

To the thought,

To the symbol.

To the mind is not trapped,

This is giving full attention.

Meet your Teacher

Cico (Chonghe Zhang)Amsterdam, Netherlands

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© 2026 Cico (Chonghe Zhang). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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