Free Meditations for Non Judgmental Observation

Meditation Topics

Non-Judgmental Observation

Non-Judgmental Observation involves observing thoughts, feelings, and sensations without labeling them as good or bad, fostering a neutral and accepting awareness.

Non Judgmental Attention Non Judgmental Awareness Neutral Observation Non Judgment Nonjudgmental Attention Non Judgmental Listening Nonjudgmental Non Judgmental Presence Passive Thought Observation Non Judgmental Reflection

Popular tracks

Browse free tracks on non-judgmental observation from our library.

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.7guided•4 min

Morning Gratitude Meditation

Franko Heke

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.6guided•15 min

Walking Meditation: Being Fully Present

Mary Maddux

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.7guided•11 min

Full Moon Meditation

Jenna Pfingston

4.7guided•4 min

Quick Reset Meditation

Kasia

4.7guided•6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.7guided•16 min

RAIN Of Self-Compassion

Meg James

4.7guided•7 min

Peaceful Connection (Morning Meditation)

Alison Crofton

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.8guided•17 min

Surrender & Simply Be

Elliott Treves

4.8guided•35 min

Body Scan (With Music)

The StillPoint

On-demand courses

Discover premium courses by leading experts to learn about non-judgmental observation.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.9

12 days

Breakthrough Anxiety: Your Nervous System Toolkit

by Scarlett Grace

Somatic practices to activate your vagus nerve and lower anxiety.

COURSE

4.4

4 days

Meditation for Beginners

by Shan C

Foundational principles and techniques of meditation, offering a guide for those who are new to this practice, and perhaps even a refreshing perspective for those with some familiarity.

COURSE

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

Newest tracks

Browse the latest non-judgmental observation tracks from our library.

guided•14 min

7 Day Reset: DAY 1 (Observe)

Jennevive Barros

guided•2 min

Breathing Meditation For Daily Life (3 Minutes)

Ксения Сафонова

5guided•19 min

Aligned In Every Aspect Of Your Being

Diana van der Werff

guided•22 min

Open Awareness: Cultivating Warmth To All Of Experience

Megan Layton

guided•21 min

Doorways Into Stillness

Mat Creedon

5guided•3 min

Still Water Visualization

Carisa Deegan

guided•8 min

Staying With Yourself - Track 3 -Softening Shame In The Body

Theresa Hubbard

guided•8 min

Staying With Yourself - Track 2 - Protection, Not Pathology

Theresa Hubbard

guided•11 min

Staying With Yourself - Track 1 - Safety Without Demand

Theresa Hubbard

4.9guided•11 min

Permission To Begin

Ale Garnica

5guided•24 min

Finally Rest Before You Go To Bed

Thijs Van der Helm

guided•30 min

Open Awareness Meditation For Acceptance & Inner Calm

Karin Abeling

guided•10 min•

When You Feel Overwhelmed And Can’t Turn Your Mind Off

Jess Vanrose

5guided•12 min

Witnessing Your Garden: Guided Imagery And Art Prompt

Jodi Rose Gonzales

5guided•11 min

A Soft Return To Connection. Imbolc Meditation For February

Melody Escobar

5guided•20 min

Day 33 Morning Meditation - Just Feel

Suryacitta (The Happy Buddha)

5guided•7 min

Let The Day Go Before Sleep

Maria Manrique

guided•7 min

Meditation When You Feel Overwhelmed

Jason Groulx

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Return to Presence: A Deep Connection Retreat

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Non-Judgmental Observation

Non-Judgmental Observation involves observing thoughts, feelings, and sensations without labeling them as good or bad, fostering a neutral and accepting awareness.

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