01:38

Go Beyond Words, Observe Yourself In Life At The Moment

by Cico (Chonghe Zhang)

Rated
4.4
Type
talks
Activity
Meditation
Suitable for
Experienced
Plays
150

**Note: If the mind is not really peaceful now, it might not be a perfect moment to listen to this podcast, be aware of the emotions or reactions. Observe yourself in life to make sense of what the speaker says. This talk is a meditation practice. What one needs to do is listen attentively, without getting stuck in words, examine the mind in silence, no agree or disagree, just look at the mind as it is. Doing so is already a meditation practice.

MeditationSelf ObservationMindfulnessInner PeaceEmotionsSelf AssessmentInner ExplorationSolitudeNonverbalAuthority RejectionNonverbal Communication

Transcript

We can talk about meditation verbally,

But it's up to everybody to understand the nonverbal meaning of the talk.

To be able to understand the nonverbal meaning,

Everyone has to examine the mind by themselves to really give attention to the mind at this moment.

Without being caught up in verse in all kinds verbal statements,

The mind can really un-stand itself inside out.

That very un-standing is the foundation for the communication between you and me.

To un-stand the self,

Un-stand the deep meaning of meditation.

What the speaker has said is not a thing.

Though it points to the fact,

The way to find out for oneself is the journey of the inner exploration.

To be alone to examine it.

No authority,

No system,

No discipline.

Being able to be alone mentally is already the true meaning of meditation.

Meet your Teacher

Cico (Chonghe Zhang)Amsterdam, Netherlands

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© 2026 Cico (Chonghe Zhang). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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