04:05

Blessed

by Rev. Dr. Cindy Paulos Msc.D

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

A deep meditation to share the blessings of being. This is a chance to go deep and be brought into the bliss of being blessed. You'll find that it is 5 minutes that will lift and inspire you. This is just meditation with no talk preceding it.

MeditationInspirationStressBreathingLove BreathingBlessingsChakrasDivine BlessingsPeach Light VisualizationsSacred SpaceSacred Space VisualizationsStress And Tension ReleaseVisualizationsChakra Healing

Transcript

Take the time to go to your sacred spot of meditation.

Leave all your thoughts and worries behind.

Breathe in deep.

Breathe in the love and light.

That is present there within your soul.

Breathe this love in and release anything that may be a block or a worry or a care.

Go to that peaceful place of sacred silence within and release any tension and stress.

Listen to your breath in.

Hold your breath and bring in the peace to your body.

Bathe in that peace.

Breathe out.

Allow yourself to accept that you are blessed.

You are blessed with every single breath you take.

For this life is a gift from God.

And you are here to enjoy and celebrate your life.

You are a beloved child of God.

And if you but believe and allow yourself to be loved,

You can indeed be loved as then you can love.

Allow this light of love to be present with you.

Allow it to flow into every single part of your body.

Let it fill the light that goes into your feet,

Your calves,

Your knees,

Your thighs.

Allow it to go to the root chakra,

The base of the spine,

The hips,

The sacral area,

The feet.

Let a peach light bless this area and heal anything that needs to be healed,

Releasing any old feelings or fears.

Let it move to your heart and fill your heart with love and let it come up through your shoulder,

Your neck,

And your head and feel that you are alive and surrounded with this holy light of love and that it is there for you to live with in every single moment of every day.

You are blessed.

Thank you,

God.

Meet your Teacher

Rev. Dr. Cindy Paulos Msc.DKahului, HI, USA

4.7 (252)

Recent Reviews

Kerri

January 22, 2026

This short and uplifting meditation was exactly what I was seeking, an appreciation of my blessings from God. 🙏

Tonia

December 30, 2025

That was wonderful! I feel so much lighter and more peace and truly blessed! Thank you!

Naissan

January 19, 2025

Meditation - Wonderful, beautiful, blessed 🙏🏾 Thank you God 🙏🏾❤️💜

Jayne

January 5, 2021

Bless you and thank you this is beautiful

Jeff

January 4, 2021

Good morning to hear this from you. Thanks for posting ♥️♥️♥️♥️

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© 2026 Rev. Dr. Cindy Paulos Msc.D. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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