Meditation Topics

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Stress and Tension Releases

Stress and Tension Releases

Stress and Tension Releases focus on techniques to alleviate physical and mental stress, promoting relaxation and well-being by guiding you to let go of tension and worries.

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Release Of TensionStress And Anxiety ReleaseTension ReleaseTensing And ReleasingStress MeltingTensionBody Tension ReleaseMuscle Tension ReleaseTension ReliefTension Reduction

Popular tracks

Browse free tracks on stress and tension releases from our library.

4.7guided•20 min

Deep Sleep

Camilla Sacre-Dallerup

4.5guided•12 min

Sleep Meditation

Mary Phelan

4.6guided•30 min

Deep Sleep & Total Body Relaxation

Mellisa Dormoy

4.7guided•13 min

Calm The Nervous System

Loula Love

4.6guided•4 min

12 Deep Breaths

Energy Equinox

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•18 min

Stress Release Before Sleep

Paige Gilchrist

4.7guided•16 min

Root Chakra Therapy

Cory Cochiolo

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.7guided•7 min

Opening To Possibilities And Newness

Arielle Margalit Hecht

4.8guided•12 min•

Manifest Your Ideal Future

Nicole Bayliss

4.6guided•10 min

Body Image Booster Meditation

Aluna Moon

4.7guided•28 min

Guided Relaxation for Stress Relief

Amber Goodenough

4.8guided•5 min

Visualizing Your Relaxation

Sura Flow

4.7guided•5 min

Align With Your Higher Self For Confident Decision-Making

Corin Hinderegger

4.7guided•7 min

Open To Possibilities

Arielle Margalit Hecht

4.8guided•10 min

Awaken Bliss, Enthusiasm And Hope Through Affirmations

Padma Rukmini devi dasi

4.8guided•19 min

I AM Mantra: In The Light

Dr Janette Freeman

On-demand courses

Discover premium courses by leading experts to learn about stress and tension releases.

COURSE

4.6

10 days

Kundalini: Journey Through The Chakras

by Gerald Forster

Led by internationally renowned Kundalini Yoga teacher, Hari Kaur Khalsa, this course explores the profound wisdom of the Chakra system to invite deep healing and a stronger connection between your physical and mental body.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.8

9 days

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

COURSE

4.8

3 days

Relax, Take A Breath

by Jake Gordon

Using breathwork as a tool to access deep relaxation.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.6

5 days

Transparency of the Body - A Way to Dissolve Separation

by Mitesh Oswal

This course is a series of contemplations designed to progressively see the transparency of our physical body and in the process dissolve any stress or tension and help us feel love and compassion towards ourselves and other people. We move – very gently and lovingly – through our felt sense of the body into its transparency.

COURSE

4.9

5 days

From Stress To Calm In Five Days

by Jacqueline MamaJ Hollows

A journey to uncover innate calm and ease through awareness and reflection.

Newest tracks

Browse the latest stress and tension releases tracks from our library.

5guided•479 min

8 Hour Angelic Sleep Meditation

Light Energy Meditation

5guided•490 min•

8 Hours All Night Long Voice: Affirmations For Deep Healing

The Honest Guys

5guided•6 min

Grow Strong: Hair Growth Secrets

Carissa Spada

guided•509 min•

Drift Into Deep Sleep, Stay Asleep — With Delta Waves

Your Twin Flame

4.9guided•10 min•

10 Minute Morning Confidence From Within

Aswathaman Achu

5guided•3 min•

Morning Ritual For Radiant Health: Release Tension

Parull Tewari

guided•11 min

Body Scan Meditation

Maria McNeal

4.8guided•46 min•

Sleep Talk Down, Fall Asleep Faster

Jason Stephenson

4.8guided•14 min

Activate Your Intuition

Katie Krimitsos

4.8guided•8 min•

Soften Your Temples: Quick Relief For Tension Headaches

Elli Fruehwirth

4.7guided•45 min•

Transcend Your Limits, Connect To Your Higher Self

Jason Stephenson

4.9guided•10 min•

Winter Solstice Affirmations

Crow Moon

guided•19 min

Soothing The Mind For Restful Sleep

Ewa Kalinowska

4.7guided•19 min

Yoga Nidra Relax And Rejuvenate

Jess Maxwell

guided•22 min

Feel Happier - EFT Tapping For Joy And Stress Release

Suzannah Oakley

4.8guided•7 min

Embody Your Feminine Essence

Amrita Ma Devi

4.8guided•4 min

5 Minute Body Reset

Stacy Gissal

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

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Sedona Wellness Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of stress and tension releases.

Camilla Sacre-Dallerup

Christian Thomas

Mellisa Dormoy

Mary Phelan

Paige Gilchrist

Loula Love

Energy Equinox

Amber Goodenough

Cory Cochiolo

Healing Vibrations

Ashlie Pappas

Dylan Zambrano

Paula in Scotland

Arielle Margalit Hecht

Aluna Moon

James Cole

Fimo Mitchell

Dr Janette Freeman

Dr Adam Bletsoe

Nicole Bayliss

Sura Flow

Corin Hinderegger

Padma Rukmini devi dasi

Tasha Triana

Alessandrina Dorer

Robin B

Nicolas Boillot

Nathan Williams

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Stress and Tension Releases

Stress and Tension Releases

Stress and Tension Releases focus on techniques to alleviate physical and mental stress, promoting relaxation and well-being by guiding you to let go of tension and worries.

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