See The Beauty

Aloha.

I'm Urban Cindy Palos and I want to talk about the magnificence of beauty,

Of nature,

The gift,

The wonderful gift we have in this world,

Of being able to watch and see a sunrise,

A sunset,

A rose blossoming,

The rays of light pouring through a tree.

To be able to enjoy the mystery of being alive,

To watch how all of the elements of nature work in harmony so beautifully together,

Unless we mess it up and pollute it and unfortunately throw the balance of nature off.

We really have to honor this earth.

In Hawaii it's called ʻāina.

We have to honor the ʻāina,

To respect the ʻāina.

Nature's our provider,

Nature's our inspire,

Nature's our gift that can heal us.

So many healing aspects of what grows on this planet from Mother Earth to help us,

To feed us.

Every day I take a walk in nature and I take pictures.

And I have only about three places I'm walking right now.

Some of the trails I wanted to close.

But I think well I've already taken a picture of that.

But if you've ever been aware,

Nature's not the same.

Nature's continually changing the light,

The vibrations,

The energy.

All are different every single day.

I take a picture at sunrise of the sun coming up out of the ocean.

Never looks the same.

I look at the clouds in the morning.

Always a little different formation and shape.

We are surrounded by so much beauty.

I never ever cease to be amazed.

And if you see this amazing palette of creation,

You would have to be aware that wherever this creation is from,

The creator of this amazing solar system,

The cosmos,

The universe,

The planets,

The sun,

The moon,

The stars,

It's way beyond comprehension.

And I always bow in gratitude to this beautiful force of creation.

And it really helps if you go out,

I go out in the morning and I do yoga out on the grass.

You can take a little time,

Not rush,

But just be aware of this unbelievable beauty that is alive in nature around you.

You'll probably hear some sounds of birds.

Sometimes here I'll hear a sheep or I'll hear a goat or maybe a dog in the morning.

Of course here I hear roosters.

It's never the same.

It's always amazing to me.

I wrote a poem about it this morning.

It's listening to music.

It was lovely music,

It really was.

And I just said,

This is a wonderful way to start your day.

I wrote,

If you can see the beauty in each blossom of a rose and watch the rays of the morning light pouring through the trees and a thousand rainbows,

If you can see the wind as it dances through the clouds and the color of the sky that reaches up to infinity,

If you can see the majesty of how nature works in harmony,

All the elements of life that work together to celebrate the blessings given freely by the earth,

The air,

And the seas.

And we must remember the music and all those frequencies that have such therapies,

The symptoms and symphonies of what we need to lift us to the soul so effortlessly.

How can we not be grateful for this magnificent energy and bow to the Creator for this limitless gift of being?

Now let's take that further in meditation.

Take a few deep clearing breaths and just let all your thoughts and tensions and worries go.

Breathing deeply in and holding your breath for a second or two and then just releasing and allowing anything in your body that may be causing your stress or tension.

Just let it go,

Let it go.

Breathing deeply in,

Breathing in light,

Holding a breath of light and allowing as you breathe out that light to pour through every single cell of your entire beingness,

Your mind,

Your emotions,

Your body,

Every single part of your beingness.

And let's breathe in again a deep breath of white light and send that light about 12 feet above us,

Down through us,

Out below us,

Into the earth below 12 feet grounding us,

Out to the side of us,

To the right and left of us,

Out out out in front of us and behind us.

And now you are surrounded in a vibrant energy field of white healing light.

Just breathe this energy field in and completely be in harmony with this space where you are right now.

Feel good.

And breathing into your head energy,

Allow yourself to go to the third eye,

The violet ray,

That beautiful ray right there in your third eye and allow yourself to just be able to dwell there in the energy of your beauty in the third eye.

Breathing in and breathing out through that third eye.

Breathing in through the third eye,

Absorbing the energy and the colors that you see as your eyes are closed,

You're seeing through your third eye.

And allow that energy that you're seeing to completely be lit with light right now.

Allow that light,

That light of the white light you're in,

To do shades of colors on your inner sight.

And allow yourself as you breathe in to breathe out and allow that third eye to expand,

To open.

And just see what you see.

And breathe in and allow this beauty of this color of the energy in your head to completely be filled with white light and go into that wonderful creative center of your throat chakra.

Breathing in and letting any tension that you might have go and allow that beautiful blue of the throat chakra to be radiated by that wonderful white light and allow it to be charged so that your creative center can voice what you have to share,

To speak the truth,

To be in harmony with the beauty of all.

And now allow that wonderful radiant energy of light to go into your heart center.

The beautiful green heart center opens and opens and opens deeper and deeper with the love light that is there burning bright.

Allow that light to expand,

To allow all that energy in your heart to be full of love,

A healing wonderful radiant light of love.

Breathing in and feeling that energy of love.

Let's just dwell in the wonderful love that's present right here now.

Breathing it in and holding and breathing out.

And now breathing out and allowing that energy to go down to your third chakra of gold,

That wonderful golden light and spreading through all of your organs and your kidney,

Your liver,

Your spleen,

Your pancreas,

Your stomach radiating with a wonderful gold light spinning around that light letting it absorb every cell there.

Let's just dwell in the third chakra.

Feel good.

Send love to all of your organs and gratitude for the work they do,

Purifying,

Digesting,

Bringing you the energy you need.

And now allow yourself to go into the second chakra in the pelvis area where the emotions are stored and bring a wonderful peach lit light into that whole area and releasing anything that may be there that may have been hurt or pain.

Let's just dwell in that area sending that area much love and light and allow yourself to feel good through your back and your pelvis and all of the stomach there and wonderful work that's done through those organs and now allow yourself to go to the root chakra at the base of your spine.

Breathe in that red light.

Send that ruby red light to the entire area in the root chakra,

The sexual area of creation.

Feel the male and the female energy joining together at the root chakra and allow that energy to flow freely up through all of the chakras to the very top of your head where the crown chakra is a beautiful golden radiant lotus blossoms there.

Go to your crown chakra and dwell in the energy in the crown that beautiful crown that lights up your head.

Feel that light.

Feel the radiance of that beautiful crown just being alive and engaged and feeding you energy from your soul.

Breathe in the energy of your soul and allow it to come down into your crown chakra and expand and circulate and energize that energy at the top of your head bringing and merging that wonderful high frequency of energy into your entire being.

Now let's just be still.

Feel the beautiful energy of all the colors that you are.

Feel the beautiful energy of your soul.

What color is your soul?

Allow that color to be purified and energized as you breathe in the energy there of your soul.

Breathing in and breathing out.

Breathing in allowing that energy to come through to all of who you are.

Renewing you,

Restoring you,

Redeeming you and now slowly come back into all the levels of your wonderful consciousness.

Feel the beauty of just being alive and remember you can take this energy out with you when you're walking.

Each step being aware of the beauty of the nature that surrounds you breathing in that healing energy being in that presence merging with the energy of nature merging with the energy of the sky and the earth the plants and say always thank you.

Thank you all creation.

Thank you creator for this beautiful gift of life and being alive and so it is my deepest blessings and love to you always.

Thank you for being here today.