The protective shield.
Place yourself in a comfortable position.
Take a deep breath in and out and tell yourself the word relax.
As you close your eyes,
Feel your physical body beginning to relax,
Your mind becoming calm,
And you begin to go deep down into a relaxing state which is very comfortable.
And drifting way down,
Relax now with each and every breath and just allowing your entire body to rest and relax.
And as you go even deeper,
All distractions just seem to disappear.
I want you to concentrate on your breathing.
Breathing in pure relaxation and exhaling all the tension in the body.
Feel all the tension leaving the chest area as you exhale.
Feel yourself relaxing deeper and deeper with each and every breath you take.
And your breathing is very regular,
Easy and effortless.
And you're relaxing more and more.
And your entire body is completely and totally relaxing as you drift even deeper now.
With each and every breath,
You go deeper and deeper.
And you feel a warm,
Wonderful sense of relaxation as you go deeper and deeper.
And you may have noticed that some areas of the body are easier to relax and concentrating on those areas of the body that you find to be the most comfortable,
Very relaxed and concentrating on those areas now.
You are recognizing and realizing that there is about those areas that make you so comfortable.
And feeling all the sensation in those areas,
The most relaxed and comfortable parts of your body.
And allowing and feeling the comforting sensations of the most relaxed areas of your body beginning to spread.
And as this marvelous,
Warm,
Wonderful feeling of relaxation spreads to other parts of the body,
The feeling of relaxation becomes stronger and the relaxation spreads out beyond those areas.
And continuing to spread to all the parts of the body you desire to relax deeper and even deeper.
Picture and imagine the relaxation spreading like the rays of sun,
Gently warming and relaxing like the rings of water spreading from a pebble toes into a gentle bond.
And the relaxation spreading to every muscle,
Every cell,
Every fiber and bone in your body.
And you are enjoying this tranquil and peaceful relaxation in every part of your body.
And with each and every passing moment,
This feeling of deep,
Tranquil and comforting and comforting relaxation becomes stronger and every cell,
Nerve and part of your body knows and enjoys this wonderful sensation.
And this wonderful feeling now goes out beyond the physical confines of your body,
Spreading and spreading out beyond the skin to form a protective shield around you.
And you can let this feeling spread far and far and strong and firm beyond your physical body.
As you create a protective bubble or shield of your own creation,
Remember you can use this shield in any way you want to.
The uses of this shield are limitless.
The uses of this shield are limitless.
It can act as a filter,
Filtering those feelings and things going on around you,
Only letting in positive and removing any toxic and negativity around you.
Filtering situations that are uncomfortable and allowing to let in those feelings you wish to let in and experience.
This protective shield can act as an amplifier to help you understand people and to help people understand you better.
And this protective bubble can be visible or invisible.
And you are using this protective shield in any way you choose to.
It's your own creation.
Enjoy the comfort in every part of your body.
Practice visualizing this shield,
Allowing it to spread from the core to beyond the physical confines of your body and experiment with it.
Make it large or tight as a second skin.
The more you use it,
The more you imagine it,
The more you feel it and practice with it,
The stronger it becomes.
And realizing now that when we count from one to five,
You can return to this place of peace,
Tranquility and deep relaxation and protection anytime you desire so.
1,
2,
3,
4,
5,
Eyes open wide awake.
You can come back to the here and now.
