Tension

4.8guided•12 min

The Breath Of Life Series: Episode 2 - Breathe Away Fatigue

Annemaree Rowley

4.8guided•19 min

Soothe Pain And Discomfort

Linda Hall

4.9guided•19 min

Deep Relaxation Body Scan

Anna Christine Bowden

4.8guided•41 min

Letting Go Of Physical Stress And Tension

Chibs Okereke

4.8guided•15 min

Simple Clearing For Your Physical & Energetic Body

Kimberly

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•18 min

Mindful Meditation On A Healing Bath

Glenda Cedarleaf

5guided•15 min

Gentle Breathing And Relaxation (Voice Only)

Jackie Baxter

5guided•16 min

Body Scan To Ease Stress And Tension

Heather Cameron

4.7guided•10 min

Unwind Tension | Energy Healing + Meditation

Vanessa Lee

4.7guided•14 min

Relaxing into Sleep Meditation

Tara Brach

4.8guided•31 min

Solfeggio Sonic Meditation

Glenn Harrold

4.6guided•5 min

The Tension Release Meditation

Vidyamala Burch

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.5guided•5 min

5 Minute Mini Meditation

Suzi von Mensenkampff

4.8guided•13 min

Just Let Go

Tom Evans

4.7guided•6 min

Evening Gratitude And Relaxation

Michelle Kerr

4.4guided•7 min

Pain and Tension Release

Daisy Blumensaat

4.8guided•18 min

Release Stress And Pressure

Meg James

4.6guided•29 min

Melting Into Sleep

Chrissy Ortner

4.7guided•10 min

Mindful Body Scan

Lama Yeshe Rabgye

4.7guided•10 min

Shift Overwhelm To Calm & Focus So You Can Get Things Done

Juna Bobby MD, EdM

4.7guided•5 min

Let Go And Reconnect

Julie Ela Grace

4.8guided•13 min

Breathe to Relax & Unwind

Stuart Sandeman

4.8guided•10 min•

Body Scan

Kate James

4.7guided•14 min

Calming With Earth Elements

Andrea Wachter

guided•24 min

Breathwork For Parasympathetic Regulation

Daevi`s Breath

5guided•10 min

Body Scan Meditation To Release Stress & Tension

Tara Muir

music•481 min•

Ultimate Sleep | Nervous System Regulation | 7 Hours

Patrick Lynen

guided•16 min

Spotlighting Skill Focusing On Fear And Faith

Gary Burdell

4.9guided•5 min

Noticing Subtle Tension Throughout The Day

Meditaai | Camila & Pedro

4.9talks•5 min

Drop The Story That Suffers — The Real Spiritual Inquiry

Tiger Singleton

4.9guided•13 min•

Begin The Year With Love And Acceptance

Eileen Rose Miles

5guided•13 min

Softening Around Tension

Pat Divilly

5talks•19 min•

Navigating The Liminal Space: Mini-Lesson & Practice

Create the Calm

4.8guided•15 min

Vagus Nerve Healing For Deep Relaxation

Anitra Lahiri

4.9guided•14 min•

Nervous System Softening

Danielle Boyd

5guided•4 min•

Letting Go Of Anxiety – Calm & Safety

Meditaai | Camila & Pedro

4.8guided•8 min•

Soften Your Temples: Quick Relief For Tension Headaches

Elli Fruehwirth

4guided•52 sec

A Quick Body Check-In

Johanna Asterdal

music•66 min

Restorative Nightfall: Soft Sleep for Nervous System Reset

Rafael Arce

4.9guided•36 min

You’re Tired But Can’t Sleep: Tao Meditation For Frustration

Yue Hema