Hello everyone and welcome to euphoric breathwork.
In this breathwork practice we are going to be experiencing deep levels of euphoria.
We are also going to be experiencing a very beautiful non-ordinary state experience.
This is similar to an experience that you can have during a deep breathwork session,
A plant medicine experience,
A deep meditative experience,
You name it.
And we're going to access this non-ordinary state experience very quickly.
So I'm going to explain to you the way euphoric breathwork works,
The steps,
And then I'm going to guide you through the practice.
To begin we are going to be taking 11 deep breaths in through our nose,
Exhaling through the mouth.
It'll sound like this.
Breathing in through the nose and relaxing the breath out through the mouth just like that.
On our 12th breath we'll take a big deep breath in through the mouth and we'll hold the breath.
From there we're going to squeeze the fists,
Squeeze the abs,
Squeeze the arms,
Flexing all the muscles in our body,
The Mula Banda,
Our legs,
Our calves,
Our feet,
Pushing the tongue to the roof of the mouth,
And even rolling the eyes to the third eye.
We're going to be holding the squeeze for eight seconds.
After eight seconds we'll release the squeeze and hold the breath for a few more seconds until finally releasing the breath through an exhale with the mouth slightly closed and it'll sound like this.
This will be one round of euphoric breathwork.
You may experience a very powerful sensation whenever doing this breathwork and if you're new to breathwork I invite you to lie down before doing the breathwork session.
If you're a breathwork veteran then you can go ahead and sit up just make sure everything around you is nice and soft and the off chance that you could pass out during this breathwork practice.
Okay we're going to begin in just a few moments so I invite you to go ahead and lie down or sit up nice and tall in a very comfortable and safe area.
All right I invite you to take a deep breath in through the nose.
Open the mouth and sigh it out.
Deep breath in.
Sigh it out.
Beautiful.
Remember that we're breathing in through the nose and exhaling through the mouth and on the twelfth breath we'll take a big deep breath in through the mouth.
Holding the breath and squeezing all the muscles for eight seconds.
Then we release the squeeze,
Hold the breath and after a few more seconds we'll exhale the breath out with pursed lips sounding like this.
Okay here we go.
We're going to begin in three,
Two,
One.
Big breath in and inhale exhale in through the nose out through the mouth.
You're doing great.
Keep going.
Three,
Two,
Last one.
In through the mouth.
Big deep breath in.
Hold it and squeeze squeeze squeeze squeeze all of the muscles.
Release the squeeze,
Hold your breath and enjoy.
We're going to release the breath through the mouth in three,
Two,
One.
Beautiful.
Deep breath in and let it go.
Great work everyone.
We're going to begin round two in three,
Two,
One.
Breath in.
In we go.
Inhale exhale in through the nose out through the mouth.
Three,
Two,
Last one.
In through the mouth.
Deep breath in and hold.
Squeeze the muscles.
Push the tongue to the roof of the mouth.
Squeeze every muscle in the body.
Release the squeeze,
Hold the breath and enjoy.
We're going to release the breath slowly through the mouth in three,
Two,
One.
Good.
Deep breath in.
Great work.
We're going to begin round three in five,
Four,
Three,
Two,
One.
Big breath in.
Inhale exhale.
Three,
Two,
Into the mouth.
Big deep breath in.
Hold it and squeeze the muscles.
Release the squeeze,
Hold the breath and enjoy.
Holding the breath.
We're going to release the breath through the mouth in three,
Two,
One.
Good.
I'll take a deep breath in and let it go.
Beautiful.
Relax.
We're going to begin round four in five,
Four,
Three,
Two,
One.
Big breath in and let it go.
In through the nose,
Out through the mouth.
Three,
Two,
Into the mouth.
Big breath in and hold it.
Squeeze all of the muscles.
Squeeze,
Squeeze,
Squeeze.
Release the squeeze,
Holding the breath.
Enjoy.
We're going to relax the breath out in three,
Two,
One.
Deep breath in.
Beautiful.
Great job everyone and thank you for doing euphoric breath work with me today.
My name is Ben Holt and I hope you enjoyed this breath work practice.
I invite you to relax and listen to the music for just a little while longer.
May you be at peace.
Namaste.
So so
