Free Meditations for Pursed Lips Breathing

Meditation Topics

Pursed Lips Breathing

Pursed Lips Breathing involves inhaling through the nose and exhaling slowly through lips that are slightly pursed, similar to blowing out a candle. This technique helps to control breath, reduce stress, and improve respiratory function.

Hissing Breathing Straw Breathing Mouth Breathing Cooling Breathing Tongue Breathing Tongue Rolling Humming Horse Breathing Sip Breathing Deep Sighs

Popular tracks

Browse free tracks on pursed lips breathing from our library.

4.6guided•15 min

Responding To Stress And Anxiety

Neil Tranter

4.6guided•4 min

4-8-12 Breathing For Calm

In Memory of Ralph De La Rosa

4.9guided•12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.7guided•7 min

Third Eye Meditation For Connection, Intuition & Creativity

Dr. Seku Gathers, M.D.

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.8guided•12 min

Deep Breathing Reset

Sean Courey

4.6guided•4 min

Stress Pause

Beth Kurland, Ph.D.

4.7guided•4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

4.7guided•7 min

7 Minutes To Calm: Relaxation Breath To Quiet The Mind

Pam Muir

4.8guided•10 min

Part 2 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles (Prerequisite: Part 1)

Juna Bobby MD, EdM

4.7guided•7 min

Short Anxiety First Aid

Julian Walker

4.5guided•5 min

It's Ok Not to Be Ok

Masha @ Vibrant Yoga

4.4guided•8 min

Smile Meditation

Peggy Sealfon

4.8guided•20 min

Gratitude And Purpose: Peace In Body And Mind

Lindsey O’Connell

4.6guided•4 min

Ground And Calm Through Breath And Visualization

Nidhi Jain

4.7guided•12 min

Accepting Feelings

Lou Lasprugato

4.9guided•14 min•

DMT Breathing

Ben Holt

On-demand courses

Discover premium courses by leading experts to learn about pursed lips breathing.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

8 days

Influence Your Stress

by Carrie

Learn how to feel better quickly using body-based tools that help you respond from a different place.

COURSE

10 days

Breathing To Awaken Peace, Ease Anxiety Part 2

by Aswathaman Achu

A pranayama ( breathwork ) course to shift from stress, worries, anxiety to awaken your inner peace and harmony.

COURSE

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

COURSE

4.8

7 days

Breathing Away Anxiety For A Happy And Healthy Life

by Michael Murphy

Quick and simple breathing exercises for calming the storm.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

COURSE

2 days

Warming Breath For Winter And Cold Days: Awakening Your Inner Fire

by Juli Hammersley

Awaken your inner fire this winter.  A 2-day breathwork course, that gently warms the body, clears the mind, and nourishes emotional strength. Two simple practices, deep seasonal support.  Join me and glow from within.

Newest tracks

Browse the latest pursed lips breathing tracks from our library.

guided•6 min

Nervous System Calm For Moms

Angele

guided•10 min

Meditation For Releasing Fear

Rieko Yamanaka

5guided•8 min•

Find Your Focus - Mindfulness And Awareness

Hang Bui

5guided•485 min

Bedtime Nervous System Ritual (+8 Hours Of Sleep Sounds)

James Wilson

5guided•40 min

Deep Rest & Intention | A 40-Minute Yoga Nidra For Renewal

Alexa Z Cunningham

4guided•13 min

10 Minute Guided Breathwork For Clarity & Calm (396Hz)

The Breathwave

5guided•5 min•

Coherent Breathing For A Quick Reset And Destress

Kat Stott

5guided•3 min

Wind Down With Extended Exhalations

Kendall Wood

4.6guided•6 min

Let It Be - Body Awareness

Klea Miza (Growing Through Love)

guided•15 min

Bedtime Practice For Deep Rest

Danya Gabruch

5guided•6 min

When In Doubt Breathe Out

Adele Stewart

guided•21 min

Rest & Restore / Three Breathwork Practices & Three Poses

Danya Gabruch

4.6guided•8 min

Nervous System Regulation - Somatic Groundedness

Pure Alignment

5guided•4 min

A Micro Practice For Nervous System Regulation

Laura Starky

4.9guided•3 min

Diaphragmatic Breathing For Rapid Relaxation

Becky Stevens

4.7guided•10 min

Feel Good About Yourself & Your Life

Em Leveret

guided•10 min

10-Minute 4-7-8 Guided Breathing For Sleep

Ashley Ahrens

guided•12 min

Breathwork For Relaxation And Stress Relief

Danya Gabruch

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