As your body and mind begin to unwind,
Let your breath draw in.
Draw in ease and relaxation.
Draw in comfort.
Draw in softness.
Draw in quiet.
Allow the sensation of gentle reassurance to envelop you physically and mentally as you give yourself a time of peace.
You are a tiny little seed nestled in the warm,
Soft,
Dark space of clean,
Pure earth.
The fresh smell of rich soil permeates your awareness.
Let the radiant warmth of the earth infuse you with a sense of security and calm.
From afar comes the delicate splash of the last few raindrops of a passing storm.
Warmed by the appearance of the sun,
The translucent water seeps slowly and easily down and around you,
Drawing away impurities,
Leaving a clean,
Pure bed from which to grow.
In this comfort,
You begin to expand bit by bit.
A light tingle as your life force increases,
Shimmering downward,
Upward,
Outward,
Inward.
The rich,
Dark earth shifts easily as you begin to develop,
Making way for you to grow.
Feel your energy shifting outward,
Creating space,
Creating movement.
As you continue to expand,
Feel yourself grounding as your roots run deeper and wider,
Open to the rich nourishment of the earth,
Soaking up nutrients and sustenance as you anchor firmly.
As you draw in energy from all around,
Feel it flowing through you,
Moving upward,
Encouraging growth and development.
The soil gives way easily as you focus upward.
Following the warmth from above,
You find yourself sliding through the rich,
Darker,
Stretching easily,
Flowing freely.
A luminous glow begins to filter through the rich soil,
Encouraging you.
Up and up you go,
Expanding and increasing.
With a gentle surge,
You emerge at the rim of the earth.
A glorious radiance emanates all around,
Bathing you in sparkling energy.
Feel the pull of this miraculous sensation of life.
Let it permeate every sound circulating through you.
Continuing to move upward,
Shoots branch out,
Tightly curled leaves unfold,
Opening softly to the enlivening light.
Expand into lushness as you continue to grow,
Moving more and more fully into the world.
Reaching upward,
Focus all of your potential into a wonderful bud.
Fill it with your hopes and wishes.
Fill it with your desires and dreams.
Fill it with the promise of you.
In a moment of pure joy,
Let this potential burst forth.
Unfurling soft petals.
One by one,
Two by two,
Opening and opening.
Flowering proudly in your full glory.
Bathe in the gentle reward of the sun.
