These affirmations have been created to help you develop self-love and confidence.
Self-love and confidence are both key aspects of your self-concept,
Which forms the basis of the way you think and feel about yourself,
And determines what manifests in your reality.
A person with a healthy self-concept knows it's possible to manifest their desires because they know that they're creative,
Powerful and worthy.
But when you're still holding on to childhood conditioning and past wounds,
Your beliefs about yourself can become distorted and get in your way.
Before we begin the affirmations,
I'm going to guide you into a state of deep relaxation so that it's easy for you to absorb them deeply and accept them without question.
So find somewhere quiet to sit,
Close your eyes and focus on your breath.
Breathe in through the nose and out through the mouth.
And create a slow,
Steady rhythm of breathing with your exhale twice as long as your inhale.
Inhale.
Exhale.
Inhale for two.
One,
Two.
And exhale for four.
One,
Two,
Three,
Four.
Inhale for two.
Exhale for four.
Slow the pace of your breath down if you can,
And notice how this really helps you to relax.
When you breathe like this with conscious intention,
It's easy to create a connection with yourself and become present in your body so that you can really feel all your feelings.
So as you follow along to affirm with me,
Sense the energy of these affirmations,
Just as if they're statements you have always known to be true.
Stay with me,
Listen and repeat as we go along.
I love myself.
Loving myself is my highest priority.
Loving myself is my highest priority.
Loving myself is my highest priority.
I choose to love myself every day.
I choose to love myself every day.
I choose to love myself every day.
I love myself as I am in each moment.
I love myself as I am in each moment.
I love myself as I am in each moment.
I love myself unconditionally.
I love myself eternally.
Loving myself is easy.
Loving myself is easy.
Loving myself is easy.
I love myself.
I love myself.
I love myself.
I love being me.
I love being me.
I love being me.
I love all of me.
I love all of me.
I love all of me.
I love my body.
I love my body.
I love my body.
I love my mind.
I love my mind.
I love my mind.
I love my feelings.
I love my feelings.
I love my feelings.
I love who I am.
I love who I am.
I love who I am.
I love myself.
I love myself.
I love myself.
The love I feel for myself is natural.
The love I feel for myself is natural.
The love I feel for myself is natural.
The love I feel for myself is strong.
The love I feel for myself is strong.
The love I feel for myself is strong.
The love I feel for myself is powerful.
The love I feel for myself is powerful.
The love I feel for myself is powerful.
The love I feel for myself is expansive.
The love I feel for myself is expansive.
The love I feel for myself is expansive.
The love I feel for myself is real and true.
The love I feel for myself is real and true.
The love I feel for myself is real and true.
The love I feel for myself is whole and complete.
The love I feel for myself is whole and complete.
The love I feel for myself is whole and complete.
I am confident.
I am confident.
I am confident.
I am always enough.
I am always enough.
I am always enough.
I am valuable.
I am valuable.
I am valuable.
I am worthy.
I am worthy.
I am worthy.
I am beautiful.
I am beautiful.
I am beautiful.
I am lovable.
I am lovable.
I am lovable.
I am powerful.
I am powerful.
I am powerful.
I am confident.
I am confident.
I am confident.
I am my own person.
I am my own person.
I am my own person.
I am free to be me.
I am free to be me.
I am free to be me.
I make an important contribution.
I make an important contribution.
I make an important contribution.
I take up my space.
I take up my space.
I take up my space.
I speak my truth.
I speak my truth.
I speak my truth.
I assert my boundaries.
I assert my boundaries.
I assert my boundaries.
I am confident.
I am confident.
I am confident.
I lead and guide myself.
I lead and guide myself.
I lead and guide myself.
I am anchored in my own wisdom.
I am anchored in my own wisdom.
I am anchored in my own wisdom.
I respect myself.
I respect myself.
I respect myself.
I make my own decisions.
I make my own decisions.
I make my own decisions.
I trust myself.
I trust myself.
I trust myself.
I am present and safe.
I am present and safe.
I am present and safe.
Thank you.
Thank you.
Thank you.
And so it is.
Have a beautiful day.
