Hello,
My name is Corrie and for this guided meditation you're going to need a candle.
So make sure that you have that with you and it's lit and you're sat in a comfortable position.
This is the season where it's very easy to get maybe a little bit run down.
There's a lot going on and also the changes in the weather.
So if you're feeling a little bit run down or under the weather this is going to be a perfect meditation for you.
So settle in and just start to soften your gaze,
Staring at your candle.
Take a few deep breaths,
Settling into your body,
Softening your shoulders.
Check in with your jaw,
Make sure that your jaw is nice and relaxed.
Pay attention to any tension that you might have around your eyes and across your forehead.
See if you can just soften your face,
Soften your gaze,
Soften the muscles in your face.
Slow your breathing down to a nice comfortable pace.
See if you can let yourself start to fall into the energy of the light.
Meaning as you stare at the flame,
See if you can start to imagine that you're very close to the light as if you're inside of that sphere of light physically.
So even though in reality this distance between you and the candle,
Make it so that the intention of your focus on the flame there in front of you is to actually imagine that you're inside of that body of light.
The wick of the candle could be the representation of you right there in the middle of that flame.
Watch as the flame,
The cone of light moves around your body.
What if this light,
This flame was like a capsule of energy and you're right there in the middle.
The wick is your body and your body is the wick.
And this energetic light is living and breathing all around your being.
Giving you warmth,
Feeding you energy.
What if this place that you've put all of your focus and attention on was like the inside of a pyramid and it has sacred,
Ancient energy and the light,
The cone of light around you would represent this pyramid and you're standing in the middle and every single particle of light around you has healing properties as it settles into your skin,
Shines and penetrates into your cells.
Warms all the way through to your inner core,
Feeding you this magical,
Ancient formula of healing light.
And as you watch the flame move and dance around your body,
Imagine that each movement,
Each flicker,
Every time it grows slightly bigger or smaller,
It's because the formula of the healing light is switching and changing as if it's reading every single cell inside of your body.
It's picking up on what you need to feel better.
If you just close your eyes and dive inside for a moment,
Imagine that you can feel this penetrating light coming through your skin.
Imagine that with the aid of your breath,
When you breathe in,
You're pulling the light into your body,
Into your lungs,
In through your sinus passage.
Imagine the light is bringing healing properties into your ears,
Your eyes,
Your nose,
Your mouth.
Just imagine it,
Feel it for a second with your eyes closed.
Then open your eyes again,
Seeing yourself as the wick in the middle of the light,
Watching the flame move and dance,
Trusting,
Trusting that the intention that you're placing on your candle there in front of your face,
Trusting that that intention is actually happening.
The power of your mind,
Power of your intention.
As you place that on the flame,
Believe it to be so,
That your heart,
Your lungs,
Your liver,
Your kidneys,
Believe that your digestive system,
Your bowels,
Sexual organs,
Everything is being fed by this powerful,
Ancient,
Healing light.
If you look closely at the wick,
You'll see the tip glowing.
Imagine that's your mind.
Imagine that's your crown chakra opening,
And there's a concentration of energy coming into your body through the top of your head.
Enjoy the light of the light as you lift up your left arm towards the star of the globe.
Breathing nice and slow.
Your whole body is relaxed.
Just stare into the light.
Breathing nice and slow.
Imagine that light burning out any congestion,
Inflammation.
Imagine that light is just melting away anything in your body that could be causing you to feel under the weather.
Spinning it away with the light.
Imagine you can feel the warmth in your chest,
In the deepest part of your abdomen.
See into all the different parts of the flame,
The different tones and colors.
And know that each one of those colors is doing different things inside of your body.
Healing different parts of your being,
Working its magic.
Feel the light inside of your throat,
Inside of your chest.
Imagine every cell from the top of your head all the way down to the tips of your toes.
As received the healing light from the candle.
All the way through your body.
And so it is.
Namaste my friend.
