Hello my friend,
This meditation is all about improving your psychic abilities.
I have five different rules that were given to me that I'm going to go over with you during the meditation.
So I'm going to talk,
But we're also going to do them at the same time.
If you'd like to get comfortable for me,
Make sure that you're sat in a comfortable seated position.
Straighten your spine where you're sat,
Close down your eyes,
Relax your jaw and soften your shoulders.
Bring your attention to your breathing,
So soften,
Slow down your breathing.
Take a few moments to just settle into your body and relax into your space.
At the same time,
If you can think about clearing your mind,
Just being present with the sensations in your body,
The pace and the feeling of your breath.
And then when you're sat comfortable,
Just start to soften into the whole process of being still and quiet.
Being quiet is the first step that you need to practice stillness.
In the quiet,
You're able to focus,
To pay attention and listen.
So if you're busy doing things,
It's not going to work,
You need to sit and be quiet.
Create that still quiet sensation inside of you.
In the quiet,
You can start to pay attention to the visualizations and the images that come to mind.
Guidance,
Your higher self,
Your soul,
God,
The universe,
Communicates most frequently with metaphors,
Actual images rather than words.
So if you pay attention to the random images that pop into your mind while you're sat in a quiet space,
This is a very important step.
Say you're actually thinking about connecting to another person right now.
You've sat quietly,
You're starting to pay attention to the images,
The metaphors that are coming to your mind.
You'll get multiple random images that flash very quickly in your mind.
Image,
Image,
Image,
Image,
Image.
It's almost like watching a movie sped up a hundred times faster.
That could be your experience.
Or maybe you're drawn to just the occasional image and then after a minute or two it changes.
That could be your experience.
My point is just allow the images,
The metaphorical pictures to come to your mind.
Step number three is don't try and change them.
Don't play into them.
Don't try and control them.
Just be an observer of them.
It's a super important step.
Just let the images be whatever they're going to be.
Let them disappear when they disappear.
Let them be as random as they want to be.
Let them not make sense if they don't make sense.
Just get used to not controlling what's put into your mind.
Loosen up,
Relax into it.
Like I said,
This is a super important step.
So if you're thinking about that person right now and you're thinking about psychically connecting or improving your psychic abilities in any way,
Then just let those random metaphorical images be.
Just let them be.
Let them do whatever they want to do.
While you're allowing the images to come into play,
The next step is to pay attention to the energy that you're feeling.
Notice your energy around your body.
The small vacuum of space around your body.
Notice the sensations on your skin.
Feel what's going on inside of your body.
Is your abdomen relaxed?
Is it tight?
Is your chest tight?
Is your throat constricted?
Is your throat open?
Is your back tight and stressed?
Is your neck tense?
Is there tension in your body?
Just pay attention to all the subtle energies around you,
On you and in you.
And finally,
This last point could be the first most important point or the last most important point,
But that is to always ask permission.
If you want to connect to someone's energy,
Always ask permission beforehand.
Sit quietly,
Put out the intention that you're communicating with your guides or your higher self or the universe and ask permission.
You'll get a definite sensation in your body if it's a yes,
Because it'll just feel open and welcome.
If on the other hand,
You ask permission to connect with someone energetically and your body contracts and gets tight and uncomfortable,
Without even hearing a confirmation verbally yes or no,
You'll know it's a no.
If on the other hand that your senses,
Your psychic abilities include auditory information,
Then you'll get a clear yes or no that you'll actually be able to hear.
But pay attention also to the sensations and the subtle frequencies in your body,
Because sometimes you won't hear but you'll feel,
And sometimes you won't feel but you'll hear.
So always ask permission.
Asking permission is following and abiding by the laws of the universe.
If you ever pray for someone,
Always ask permission first.
If you want to connect with someone,
Ask permission first.
If you want to receive information or ask questions about someone,
Ask permission first.
This is just universal respect and it makes sure that you're doing things correct.
So following the steps,
First one,
Get silent,
Be quiet.
Second one,
Pay attention to the images,
The metaphors,
The visual metaphors and pictures that are shown to you.
Step three,
Don't try and change the images.
Let go of control,
Let go of questioning,
And just let the images come,
As random as they want to be.
Just pay attention to them because they are telling you something.
Next pay attention to the sensations around you,
On you,
And inside of you.
Notice the energy.
And finally,
Always ask permission.
Get a confirmation from the higher powers that be that it's okay that you're doing whatever it is that you're doing.
Now practice.
Be still,
Quiet,
Listen,
Watch,
Feel,
And do it as often as you possibly can because the more you do it,
The more it'll become second nature.
Your telepathic powers will increase,
Your psychic abilities will increase,
Your psychic connection to others will increase.
Just practice.
Namaste my friend.
