This is a calming meditative practice to release tension which stores often in the shoulders. Laying down to let all that tension flow down and Calm the brain with your breath. You can do this any time you feel you need some relief. This has a combination of breathing and calming meditative music.
Hello good that you're here and what I want you to do to take your mat lay down on the ground your hands besides your body and your head try to relax it on the ground when starting breathing properly you have to relax with every in and exhale your body what does it mean inhale your shoulders go a little bit up and exhale it goes really down so with inhale your shoulders go a little bit up and with exhale your shoulders go down try to breathe normally so it means if you want to open your mouth or breathe through your nose that's up to you shoulders go up and down try to get your breathing as low as possible you do exactly the same when you inhale your shoulders go up you lift your arms until your head in and I'll bring your arms beside your body again and let go inhale arms go up up up up your head and down down down down down your arms are sliding over the floor and really up create that space in your body or and down besides of your body you inhale arms go up over the floor besides of your head down towards your body again go up again over the floor up upside your head and going down down and you inhale and you exhale keep on moving those arms up and down four seconds up and six six seconds down the last thing what we do you inhale and exhale four seconds in six seconds out through the nose inhale if you're just going on and exhale through the nose let go inhale through the nose exhale to the nose you try to do it four to six seconds four in six out if this is not possible do it take it easy maybe you three seconds in and three seconds out when you exhale really push have the feeling that the air is going out your body from your belly the pelvis to your legs feet inhale and exhale push it down and when you push it try to make a little snoring sound okay for now this exercise you can do it on a daily basis
