03:16
03:16
3 Minutes To Peace
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
166
This 3-minute meditation is designed to help you quickly achieve a calm state. Through focused breathing, soothing visualization, and a simple affirmation, you'll release tension and find inner peace in just a few moments. Perfect for when you need a quick reset during a busy day. Contains the Solfeggio frequency of 396 Hz to facilitate calm.
MeditationRelaxationBreathingInner PeaceQuick Reset4 4 6 BreathingTension ReleaseNatural BreathingAffirmationsMountain VisualizationsSolfeggio FrequenciesVisualizations
Meet your Teacher
Anna Khandrueva
Broomfield, CO, USA
