Free Meditations for 4 4 6 Breathing

Meditation Topics

4-4-6 Breathing

4-4-6 Breathing involves inhaling for 4 counts, holding for 4 counts, and exhaling for 6 counts. This technique helps to calm the mind, reduce stress, and enhance focus.

4 4 Breathing 4 4 4 Breathing 4 8 Breathing Four Part Breathing 4 7 Breathing 4 Count Breathing 3 4 5 Breathing 4 X Breathing 4 7 8 Breathing 3 6 Breathing

Popular tracks

Browse free tracks on 4-4-6 breathing from our library.

4.7guided•20 min

Ease Into Sleep

Lucinda Poole

4.5guided•20 min

Fall Asleep in 20 Minutes

The Honest Guys

4.9guided•17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.8guided•9 min

Breathwork For Deep Sleep

Jamie Clements

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.7guided•11 min

Vagus Nerve Stimulation Breathing Practice

Naomi Goodlet

4.7guided•15 min

Up Again | Getting Back To Sleep

Julie Konrad

4.8guided•23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.8guided•10 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (10 Minutes)

Sonic Yogi

4.8guided•20 min

Relaxing Breath Practice With Pan Drum & Nature Sounds (20 Minutes)

Sonic Yogi

4.9guided•20 min

Relaxing Breath Practice With Hang Drum, Piano & Singing Bowl (20 Minutes)

Sonic Yogi

4.7guided•1 min

Yoga Breath For Anxiety Soundbyte

yoga with priyanka

4.6guided•10 min

Let Go & Promote Self-Healing

Ellen Mouton

4.7guided•15 min

A Loving Preparation For Peaceful Sleep

Joanne Jackett

4.8guided•3 min

3-Minute Breathing For Relaxation

Barbara Faison

4.4guided•6 min

After Work Reboot

Camilla Stadlinger

4.7guided•10 min

Daily Vagus Nerve Practice

Naomi Goodlet

4.6guided•3 min

6 Second Breathing For Calm And Stability

Derek Hill

On-demand courses

Discover premium courses by leading experts to learn about 4-4-6 breathing.

COURSE

4.9

4 days

The Power Of Sound: Relieve Stress And Soothe Anxiety - Vagus Nerve Stimulation

by Kristof Lambregts - Akshara Soundhealing

Stimulate the vagus nerve and relax your nervous system through sound.

COURSE

4.9

5 days

Drift & Stay Asleep: 5 Nights Of Binaural Beats And Sleep Sound Therapy Sessions

by Modality_Waves

Explore the neuroscience of falling and staying asleep, subconscious healing, with the power of binaural beats frequencies to process emotions and enter deep, restorative sleep.

COURSE

4.9

5 days

Morning Reset: 5 Rituals To Start Your Day Right

by Prashanti Paz

Morning Reset is a gentle journey to help you start each day with more calm, energy, and self-love so you can shape your day with intention instead.

COURSE

4.6

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

4.9

8 days

Dopamine Detox For ADHD

by Tonya Rothe

Break free from distraction, overstimulation, and burnout by learning to balance dopamine the ADHD-friendly way.

COURSE

4.8

5 days

Mind-Gut Connection: Improve Your Digestion Naturally

by Dr. Kim Lye

Tap into the powerful connection between your mind and gut to improve digestion, ease discomfort, and promote overall well-being.

COURSE

4.7

7 days

A Guide To Inner Calm: Understanding The Nervous System

by Dr. Kim Lye

Learn how your body’s stress responses shape your emotions, behavior, and health and learn how to gently return to a state of calm, safety, and regulation.

COURSE

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

7 days

Intro To Nervous System Regulation Through Breath

by Christopher Zappola

A journey to reconnect with your breath and balance your body and mind—anytime, anywhere.

COURSE

4.9

8 days

7 Day Manifestation Challenge

by Alexander Moller

Learn how to align your energy, thoughts, and habits to naturally attract the life you’ve been craving.

Newest tracks

Browse the latest 4-4-6 breathing tracks from our library.

guided•10 min

10-Minute Meditation For Low Days

Salomé Choinet

guided•60 min•

Lucid Dreaming Sleep

Velora

5guided•484 min

Delta Wave Sanctuary: 8-Hour Sleep Journey With Breathwork

Suzanne Lawson

guided•481 min

The Deepest Rest: Guided Relaxation + 8-Hour Sleep Music

Ellie Foden

4.5guided•5 min

Come Back To Safety | A 5-Minute Nervous System Reset

Zuzana Robertson

guided•17 min

Sleep Meditation For Anxiety And Racing Thoughts

Satine Star

4.8guided•17 min

Yoga Nidra For Gratitude And Sleep

Malvina Bartmanski

guided•18 min•

Body Relaxation And Mind Calming

Filipa Costa

4.8guided•14 min•

Trust The Current: A Practice To Surrender & Receive

Oana Dragan

5guided•45 min

Dreamy Waterfall: Deep Sleep With Nature Sounds

Lucia Logean

guided•12 min

Sleep Routine

Fabio Cancogni

4.8guided•5 min

5 Minute Breathwork Meditation To Calm Your Nervous System

Mike Schurko

5guided•9 min

Nervous System Reset Meditation

Joey Hurl

5guided•13 min

The Light Within - Reiki Body Scan

Carly Coghill

4.7guided•13 min

Meditation For Office Focus: Reset, Restore, And Re-Energise

Catherine Jackson

guided•40 min

Relaxing Visualization To Rest (Family-Friendly)

Jen Edwards

4.4guided•5 min

Take Five

Allison Johnson

guided•5 min•

Nervous System Reset: 5-Minute Breath & Grounding Practice

Chakana Healing Space

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4-4-6 Breathing

4-4-6 Breathing involves inhaling for 4 counts, holding for 4 counts, and exhaling for 6 counts. This technique helps to calm the mind, reduce stress, and enhance focus.

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