Hello lovely souls,
It's Christina here,
Your Angel Messenger,
Automatic Writing Guide,
Angel Reiki Master Teacher.
Today I want to share a meditation that helps you connect with your spirit team before going into any meditation or automatic writing session.
This version of the Oneness Meditation,
Which I adapted from my mentor Julie Jancis,
Aligns you with the energy of Oneness,
God Universe Source Energy,
The highest vibration there is.
This meditation will help you tune into your clear gifts,
Your avoidance,
Your audience,
Your sentience,
Your cognizance.
Let's begin by grounding ourselves with a few deep breaths before we dive into the Oneness Meditation.
As always,
Please do not operate any machinery while listening to this meditation.
Feel free to grab a blanket or pillow.
You can do this either sitting down or lying down,
Whatever is most comfortable for your body.
If you are sitting down,
You can either put your feet flat on the ground or cross-legged,
Whatever works for you and your body.
Sometimes I'll do an automatic writing after the Oneness Meditation or I'll continue meditating to connect with my angels and my spirit team.
At this point,
You should be laying down comfortably or sitting down.
As always,
We're going to take a couple deep breaths into the Oneness Meditation to begin to ground ourselves.
I would like you to close your eyes.
If you don't want to close your eyes or don't feel comfortable,
Bring your knees down to the floor or to your hands.
Start with a couple deep breaths.
We're going to take a deep breath in and a deep breath out.
I would like you to imagine yourself in your favorite outdoor location.
Choose the one that comes first.
That's your intuition telling you that's the place.
I would like you to imagine that your shoes and socks are off so that you can feel the ground beneath you.
Let's take a few deep breaths to experience this location using all of our senses,
Our clear senses.
What do you see?
What do you hear?
What do you feel?
What do you smell?
Now that you've experienced your favorite outdoor location by imagining,
By honing in all your clear senses,
I want you to imagine that the bottoms,
The soles of your feet are these roots.
Imagine feeling in the texture of the earth or hearing the sounds of the nature as you connect with the ground with your bare feet.
These roots coming out of your feet go far and wide deep into the earth.
These large roots keep going all the way down to the center of the earth.
It might be even surrounding the whole earth.
Once these roots meet the center of the earth,
There is this yummy,
Tingly,
Warm energy.
This warm,
Tingly energy dances around your roots,
Climbing your roots like ivy on the side of the building,
All the way up to your feet.
This warm,
Vibrant energy dances around your feet,
Your toes,
Your toes,
Your toes.
Your ankles.
This gentle flow of energy continues up your legs,
Past your shins,
Your calves,
Your knees.
This warm,
Tingly energy continues up your legs,
Past your thighs,
Your hamstrings,
To your hips.
This vibrant energy gravitates to your root chakra,
Revitalizing it,
Cleansing it.
You might even see your root chakra as a red orb of energy.
This warm,
Tingly energy continues up your body,
Your spine,
Your digestive organs,
To your sacral chakra,
Your solar plexus chakra,
Cleansing and revitalizing those chakras.
You might see the sacral as an orange orb of energy.
The solar plexus as a yellow orb of energy.
This soothing energy travels up your spine,
Past your rib cage,
Your lungs,
To your heart,
Filling your heart.
This warm,
Tingly energy cleanses and revitalizes the heart chakra.
You might even feel your heart chakra lifting out of your body a little bit.
You might see the heart chakra as a green orb of energy.
You may feel an expansiveness.
You might even realize what's happening to your other chakras.
That your solar plexus,
Your sacral,
And your root is lifting out of your body just a little bit,
With a little bit more glow to it.
This gentle,
Tingly energy continues up your body,
All the way to your shoulders,
Down your arms,
All the way down to your fingertips,
Dancing around your fingertips,
Making its way back your arms,
To the shoulders,
To the neck,
Revitalizing the throat chakra and the organs there in your neck.
You might see your throat chakra with a light blue orb of energy.
From this tingly energy,
A vibrant flow continues up to your neck,
To your head,
Your face,
To your forehead,
Or the third eye.
Cleansing and revitalizing it,
You might see the third chakra as a darker blue orb of energy.
This energy continues to the top of your head,
Cleansing all the hair follicles from front to back,
Side to side,
Up and down.
This vibrant,
Warm,
Tingly energy is now going to cleanse and revitalize your crown chakra.
Your crown chakra is now brighter than ever.
You might see a purple orb of energy where your crown chakra is.
Looking back at all your other six main chakras,
They're all cleansed and revitalized and have a little glow to them,
Might even be lifting out of your body.
Now your main seven chakras are radiating in God universe energy,
The oneness energy.
Now I want you to imagine at the top of your head is an opening.
This opening can be as small as a penny or just large as a soup bowl or even wider.
I want you to imagine that there is a waterfall above your head.
This waterfall is a source of God's energy,
The highest vibration there is,
Cleansing your body,
Cleansing your entire being from head to toe,
Even enveloping into your auric field.
Not only is it cleansing and rejuvenating your spiritual body,
But also your physical body.
Visualize this waterfall energy flowing through every cell of your body,
Completing your whole being,
Whole body,
Spiritual and physical from head to toe.
As this energy surrounds you,
It fills your auric field,
Creating almost like a protective bubble of oneness energy.
As you deeply immerse yourself in this oneness energy,
This opens a door to a profound communication with God universe source,
Your angels,
Guides,
And loved ones.
While you bask in the glow of this beautiful energy,
Take a moment to appreciate how revitalized and cleansed you feel,
How yummy you feel.
This oneness energy surrounds you in love and light,
God's energy,
The highest vibration there is.
Okay,
Friends,
Now it's time to gently return back to our physical space on physical bodies.
I want you to begin by wiggling your fingers,
Wiggling your toes.
This is bringing awareness back into your body.
Notice any sensations that you're feeling in your hands or feet as you reconnect to earth.
When you're ready,
Take a deep breath in and out,
And as you exhale,
Slowly start to open your eyes and allow the light of the room to fill your vision.
I want you to take a moment to ground yourself in the present,
Feeling this warm tingling energy,
The oneness energy,
Feeling refreshed and connected with your spirit team.
Whenever you're ready,
I want you to carry this oneness energy with you,
Moving forward with clarity and love.
Remember that oneness energy is always within you,
Guiding you on your spiritual journey.
Thank you,
Lovely souls,
For joining me in this meditation.
If you feel inspired,
Take a moment to jot down any feelings or thoughts that came up during your meditation,
Triggering an automatic writing session with your spirit team.
You might discover some valuable insights and messages that are hidden within those reflections.
Let the pen take over.
Write down anything that you're sensing or sensed during your oneness meditation.
Alternatively,
You might choose to remain completely still and back into your meditative state,
Allowing the oneness energy to deepen and connect with your spirit team using your clear senses.
I invite you to share your experiences with me,
As each person's journey is unique and meaningful.
Thank you for joining me today,
And you may carry this piece of oneness energy with you throughout your day.
Wishing you a wonderful,
Enriching experience ahead through your spiritual journey.
You can always come back to this oneness meditation or even create your own.
Thank you and have a blessed day.
