I'd like to invite you and your dog on an inner ride to help fill your heart with pure,
Unconditional love.
Find a quiet,
Comfortable space where you can both relax,
Just wherever feels best at this moment.
And if your dog is close by,
Maybe place a hand gently on their fur.
Taking a moment now to really enjoy their company.
I invite you to now soften your gaze or gently close your eyes,
Relaxing your face,
Your shoulders,
Your entire body,
And now start to slow down your breathing.
Breathing in softly through your nose and exhaling very slowly through your mouth,
As if you're breathing through a straw.
Noticing how your belly rises on the inhale and gently falls on the exhale.
Just allowing your body to relax more and more with each breath.
Breathing in through your nose and very slowly out through your mouth.
Moving your attention now towards your dog.
Noticing maybe the softness of their fur,
The weight of their body,
The rise and fall of their breath.
Any noises that you might hear.
And maybe their own unique scent.
Reflect now on the love that they show you daily,
Whether through a playful lick,
A joyful greeting,
Or their wagging tail.
Allow yourself to feel gratitude for them being in your life.
And now,
If you're able to,
Place a hand on your dog's chest and imagine a warm golden light radiating from their heart.
This light represents their unconditional love for you,
Pure and infinite.
Picture this light growing brighter and surrounding both your dog and your dog's chest.
Breathing in through your nose and gently out through your mouth.
And now,
If you're able to,
Place a hand on your dog's chest and imagine a warm golden light radiating from their heart.
This light represents their unconditional love for you,
Pure and infinite.
And now,
If you're able to,
Place a hand on your dog's chest and imagine a warm golden light radiating from their heart.
And now,
If you're able to,
Place a hand on your dog's chest and imagine a warm golden light radiating from their heart.
And now,
If you're able to,
Place a hand on your dog's chest and imagine a warm golden light radiating from their heart.
Silently or aloud,
Repeat these affirmations.
I am loved just as I am.
I am loved just as I am.
I am grateful for all the unconditional love in my life.
I am grateful for all the unconditional love in my life.
I give and receive love freely and joyfully.
I give and receive love freely and joyfully.
Your dog's love is a reminder of the infinite capacity of love within yourself.
And now,
Slowly bring awareness back to your breath.
Your body.
And any sounds around you.
Take a moment now to notice how you feel and maybe give your dog a gentle stroke or whisper words of gratitude in their ear.
My wish for you is love.
So much love that it spins out from under you onto all of those around you.
Your wheels are your paint and the world is your canvas.
