Good morning beautiful soul,
Welcome to this moment of peace and alignment,
A time just for you to center your mind,
Balance your emotions and begin your day with clarity and energy.
Take a deep breath in through your nose,
Feel your lungs expand,
Hold it gently at the top,
And exhale slowly through your mouth,
Let's do that again,
Inhale deeply,
Hold,
And exhale fully.
With each breath allow yourself to arrive fully in this moment,
As you breathe naturally now notice the energy around you,
The soft vibrations of the frequency are here to support you,
To resonate with your heart and to bring healing and harmony to your entire being.
Bring your awareness to your heart center,
The space in the middle of your chest,
Imagine a warm golden light glowing there,
A light of love,
Balance,
And clarity.
With every inhale see this light grow brighter,
With every exhale feel it expanding,
Filling your chest,
Your body,
And the space around you.
Now silently or out loud repeat these affirmations after me,
Allow each one to resonate deeply within you,
Aligning your mental and emotional energy for the day ahead.
I am balanced,
Calm,
And centered.
My mind is clear,
My heart is open,
And I am ready for this day.
I trust in my ability to handle whatever comes my way.
I radiate energy,
Positivity,
And purpose.
Pause for a moment and let those words settle into your being.
Notice how your breath feels steady,
Your mind calm,
And your heart expansive.
Now visualize your day ahead,
Not in detail but as a flowing,
Harmonious experience.
See yourself moving through the day with ease and clarity,
Responding to challenges with grace and confidence.
Picture yourself feeling balanced and energized no matter what comes your way.
Take another deep breath in and as you exhale imagine that golden light from your heart spreading even further,
Touching everything you'll encounter today.
It's a light of balance,
Clarity,
And love and it will guide you throughout your day.
Let's repeat the final set of affirmations to carry this energy with you.
I am grounded,
Focused,
And in flow.
I bring clarity and balance to everything I do.
Today is a gift and I will embrace it fully.
Take one last deep breath in and as you exhale feel gratitude for this moment,
For your breath and for the opportunity to begin your day in alignment.
When you're ready gently wiggle your fingers and your toes and slowly open your eyes.
Thank you for sharing this time with me.
Go forward into your day with balance,
Clarity,
And a heart full of light.
