Welcome to one of my most favorite visualization to vibrate in the frequency of love and connection.
This technique offers a profound change in how we perceive the world and the people around us.
Let's get started by finding a comfortable position and closing your eyes.
Take one deep breath in through your nose and out through the mouth.
Let the breath flow in and out of your body naturally.
Let go of any tension in your forehead,
Your shin,
Your shoulders,
Your stomach,
Your legs.
And start to visualize a face of one person that you unconditionally love right in front of you.
See their face,
Maybe how they are smiling.
See the colors of their hair and breathe in all the love that this person offers to you.
And breathe out all the love that you are offering back.
And in your heart imagine a color that represents the love that you feel for this person.
Could be red,
Could be blue,
Green or yellow.
Feel and see this color inside your chest and with every breath that you take this color shines brighter and warmer.
And with your next inhale imagine that this color becomes bigger and bigger and it involves the person in front of you.
You can now see yourself and the other person in a bubble of this color.
This bubble is filled with your love,
With your compassion,
With your kindness.
And with your next inhale you can see that this bubble is getting bigger and it is filling the whole room that you are in.
And with your next inhale this bubble gets even bigger and is filling your whole building.
Every person,
Every plant,
Every living being is covered in your color of love.
Every being is filled with your love,
Your compassion,
Your kindness.
Take another deep breath and let this bubble get even bigger so it fills your whole neighborhood.
You can feel how your love is spreading through every being in your neighborhood.
And with your next inhale this bubble surrounds the whole city that you are living in.
With your next inhale the bubble is covering your whole country.
Imagine your country filled and covered in your color of love.
You're sending out your love,
Compassion and kindness to every living being in your country.
And with your next inhale this bubble gets even bigger and now it's covering the whole planet.
Your love is spreading over the whole planet earth.
It's covering every living being,
Every person,
Every plant.
Repeat the following mantra either in your head or out loud.
May every person on this planet be at peace.
Once more breathe in the love that you offer to the world and breathe out everything that you've got.
Maybe you can feel a smile building on your face or a tear dropping down your cheeks.
Slowly start to wiggle your fingers over your upper body and gently open your eyes.
Thank you for joining me,
Have a beautiful day ahead.
