Welcome to this magical guided underwater journey.
Find a comfortable position,
If you're seated keep your back straight,
Keep your feet flat on the ground to anchor you to the earth that we share.
When you're ready,
Close your eyes,
Take a deep breath in and release.
Roll your shoulders to release any tension and now slowly drop your head,
Roll from one side to the front,
To the other side and to the back,
Releasing the tension in your neck.
Once again take a deep breath in and exhale out.
Allow your body to relax and your mind to calm.
Imagine now that celestial beings have provided you with a magical submarine,
Protected by divine energy.
Step inside this mystical vessel,
Strong,
Unbreakable,
Clear,
Beautiful crystal on all sides.
Feel the safety and peace surrounding you as you float on the ocean's surface at sunrise.
Notice the sounds of the ocean waves as they gently slap the sides of the vessel.
Find comfort in the fact that nothing can happen to you while you are embraced by the divine energy of this very special submarine.
You are perfectly safe and have only to marvel at the natural sights you are about to see.
Breathe naturally in through the nose and out through the mouth and as we begin to descend in our magical vessel,
Notice the shimmering sunlight penetrating the blue ocean waters.
Look around you and watch how the light dances and ripples,
Creating a mesmerizing display.
Breathe in the tranquility and beauty of this underwater world from the safety of your protected vessel.
Slowly we sink deeper into the ocean.
The layers of blues and greens become richer,
Darker.
Feel the calm ocean currents gently rocking the submarine like an infant in a cradle.
Breathe in the peace of this moment and exhale any tension.
In the distance,
You can see a pod of friendly whales appear,
Their massive yet gentle forms glide gracefully through the water.
As we tune into their frequency,
Listen to their haunting songs echoing through the depths.
You can now understand their messages.
Take a moment to let their ancient wisdom wash over you and learn from what they have experienced.
Roll your shoulders again and let them fall naturally at your sides.
As we continue our descent,
We enter a lush forest of kelp,
The ocean's plant life.
Observe the various shades of green and brown swaying slowly and gently in the currents.
Notice how they move in coordinated motion to the music of the sea.
Brightly colored fish dart in and out of the kelp,
Cleaning and tending to each strand.
Take a moment as you breathe to appreciate this unique underwater garden.
As we move deeper in our very special vessel,
A giant wall of coral becomes evident in view.
The colors are beyond description,
Vibrant blues,
Pastel pinks,
Pure rich purples and countless others.
As we draw closer,
Imagine running your hand gently along the sometimes rough and sometimes smooth stippled surface of the coral.
Feel its differing textures in your mind and breathe.
As we continue our calm,
Peaceful descent,
You notice the environment darkening,
Since we are now reaching depths where sunlight cannot penetrate.
It's like nightfall,
Calm,
Still,
Dark.
Take a deep breath in and embrace the serenity and cleansing solitude of this moment.
With your next breath,
You notice that a magical light show has begun.
Through the darkness,
Bioluminescent fish and sea creatures illuminate that darkness as though their routine were choreographed for the best of the Hollywood musicals.
Watch as they create a visual orchestra of color,
Their natural light pulsing and swirling all around you as you remain safe in your divine vessel.
Take a moment to marvel at this display of nature's beauty.
Breathe deeply,
Allowing yourself to be fully present in this moment.
Now take another deep but natural breath as the time has come to begin our ascent back to the surface.
As we rise,
We pass through a school of hundreds of jellyfish of all shapes and sizes.
Observe their graceful undulating movements,
Like a synchronized ballet that nature has arranged just for you.
Watch the interplay of light and shadow on their translucent bodies as their movements align with your natural breaths.
As we near the surface,
You once again see the shimmering of sunlight and feel the warmth of its rays filtering through the water.
As your divine sea craft breaks the surface,
You can see a pure blue sky with beautiful billowy clouds lining up to welcome you back.
Reflect now on the journey you've taken and the wonders that you've seen.
As you continue to breathe,
Slowly bring your awareness back to your body,
Back to your position,
Your chair or your bed,
The room in which you're sitting.
Gently wiggle your fingers and toes,
And when you're ready,
Slowly open your eyes.
Give thanks in knowing that only you now know the secret of how to return to this magical place whenever you would like.
It is yours now and until the end of time.
As you move forward now,
Carry with you the peace and wonder of the ocean depths.
Protect them and respect them as they are a divine gift.
Thank you.
