8:12:14

ASMR Sleep Meditation With Ambient Music And Binaural Beats

by Danielle Palli

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

Danielle Palli guides this gentle ASMR sleep meditation, set to soft ambient music, binaural beats, and light birdsong. Drift into sleep easily as repetitive melodies and soothing whispers gently remind you that you are safe, calm, and at ease. As your mind settles and your body relaxes, the peaceful spoken words slowly fade, leaving longer pauses and quiet space as you sink deeper into restful sleep.

SleepAsmrMeditationAmbient MusicBinaural BeatsRelaxationCalming AffirmationsBody AwarenessBreathing FocusEmotional Safety

Transcript

Now is the time to relax,

Letting the cares of the day gently fade away.

Feel the softness of your pillow beneath your head.

Notice how your body begins to relax,

Its weight fully supported by the bed beneath you.

With each breath,

Relaxing a little deeper.

Feel the warmth and safety of the blanket around you.

Allow these gentle words to stay with you as you slowly drift toward sleep.

Breathing in,

I am calm.

Breathing out,

I let go.

I am safe.

My mind is at ease.

Nothing more is needed.

Rest now.

Sleep.

Breathing in,

I let go.

Breathing out,

I let go.

My mind is at ease.

Nothing more is needed.

Rest now.

Sleep.

Breathing in,

I am calm.

Breathing out,

I let go.

I am safe.

My mind is at ease.

Nothing more is needed.

Rest now.

Sleep.

I am safe.

My mind is at ease.

Nothing more is needed.

Rest now.

Sleep.

Sleeping.

Drifting.

Drifting.

Nothing more is needed.

Rest now.

Sleep.

Drifting.

Rest now.

Breathing in,

I am calm.

Breathing out,

I let go.

My mind is at ease.

Nothing more is needed.

Rest now.

Sleep.

I am safe.

Breathing in,

I am calm.

Drifting.

I am safe.

Drifting.

Breathing in,

I am calm.

Breathing out,

I let go.

My mind is at ease.

Nothing more is needed.

Rest now.

Sleep.

I am safe.

Breathing out,

I let go.

I am safe.

I am safe.

Drifting.

Resting.

I am safe.

Sleeping.

I am safe.

Drifting.

I am safe.

Meet your Teacher

Danielle PalliParrish, FL, USA

More from Danielle Palli

Related Meditations

Related Teachers

© 2026 Danielle Palli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else