Now is the time to relax,
Letting the cares of the day gently fade away.
Feel the softness of your pillow beneath your head.
Notice how your body begins to relax,
Its weight fully supported by the bed beneath you.
With each breath,
Relaxing a little deeper.
Feel the warmth and safety of the blanket around you.
Allow these gentle words to stay with you as you slowly drift toward sleep.
Breathing in,
I am calm.
Breathing out,
I let go.
I am safe.
My mind is at ease.
Nothing more is needed.
Rest now.
Sleep.
Breathing in,
I let go.
Breathing out,
I let go.
My mind is at ease.
Nothing more is needed.
Rest now.
Sleep.
Breathing in,
I am calm.
Breathing out,
I let go.
I am safe.
My mind is at ease.
Nothing more is needed.
Rest now.
Sleep.
I am safe.
My mind is at ease.
Nothing more is needed.
Rest now.
Sleep.
Sleeping.
Drifting.
Drifting.
Nothing more is needed.
Rest now.
Sleep.
Drifting.
Rest now.
Breathing in,
I am calm.
Breathing out,
I let go.
My mind is at ease.
Nothing more is needed.
Rest now.
Sleep.
I am safe.
Breathing in,
I am calm.
Drifting.
I am safe.
Drifting.
Breathing in,
I am calm.
Breathing out,
I let go.
My mind is at ease.
Nothing more is needed.
Rest now.
Sleep.
I am safe.
Breathing out,
I let go.
I am safe.
I am safe.
Drifting.
Resting.
I am safe.
Sleeping.
I am safe.
Drifting.
I am safe.