10:03

Deep Sleep Meditation With Relaxing Music: Dreaming In Paris

by Daniel Matallana

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
203

Welcome to this guided meditation to help you drift into deep sleep and relaxation. Tonight, you will go on a journey to the enchanting city of Paris. As you settle into your bed, let your body relax, your mind unwind, and prepare yourself for a peaceful night’s sleep.

SleepRelaxationMeditationDeep BreathingSelf WorthSelf PrioritizationAbundance MindsetScarcity MindsetTappingSimplicitySimplicity InvitationAffirmations

Transcript

Hello my friend,

Welcome to this bedtime story to help you drift into deep sleep and relaxation.

Tonight you will go on a journey to the romantic city of Paris in France.

As you settle into your bed,

Let your body relax,

Your mind unwind and prepare yourself for a peaceful night's sleep.

Take a deep breath in and slowly exhale with a smile.

Feel the stress of the day melting away with each breath.

Gently close your eyes and allow your imagination to transport you to a place of serenity.

Imagine yourself as a traveler,

Seeking inner peace.

Your journey has led you to the enchanting city of Paris,

Nestled along the banks of the river Seine.

The air is cool and refreshing,

Filled with the romantic scent of lavender and the distant aromas of freshly baked pastries and gourmet cuisine.

As you wander through the charming streets,

You feel a sense of timeless elegance.

The architecture is a beautiful blend of historical grandeur and modern chic,

With intricate details and vibrant colors adorning the buildings.

The history and culture of this place resonate deeply within you,

Creating a sense of wonder and calm.

You find yourself at a quaint café on a bustling boulevard.

The sound of soft,

Melodic accordion fills the air,

And you can hear the gentle murmur of conversation mixed with the clinking of coffee cups.

You take a seat,

Feeling the warmth of the café's ambiance,

And you order a cup of rich,

Velvety,

Hot chocolate.

As you sip your French chocolate,

You savor the smooth,

Comforting flavor.

Each taste is a celebration of French heritage,

Crafted with care and tradition.

The food arrives,

And it's a feast for the senses.

Delicate croissants,

Flavorful quiches,

And decadent eclairs.

The meal nourishes not just your body,

But your soul,

Grounding you in the present moment.

After the meal,

You continue your journey through the city,

Feeling lighter and more at ease with each step.

The sun begins to set,

Casting a golden glow over the iconic Eiffel Tower.

The lights begin to twinkle,

Illuminating the city with a magical radiance.

You find a quiet spot in a tranquil garden,

Where the scent of roses and lavender fills the air.

The gentle sound of a nearby fountain provides a soothing backdrop as you sit and reflect on your journey.

And here,

Amidst the natural beauty,

You feel a profound sense of calm and contentment.

You realize that the inner peace you've been searching for has been within you all along.

The journey to Paris has simply helped you rediscover this.

You close your eyes,

Taking a moment to absorb this realization,

Allowing your heart to be filled with warmth and tranquility.

As the stars begin to twinkle in the night sky,

You feel a deep sense of gratitude for this experience.

You are at peace,

Ready to embrace a restful night's sleep.

Take one last deep breath in,

And slowly exhale.

Feel the calm and contentment guiding you deeper into a peaceful slump.

Good night,

Sweet dreams,

And bonne nuit.

Meet your Teacher

Daniel MatallanaLusail, Qatar

4.6 (16)

Recent Reviews

DC

August 27, 2024

This is very nice. I will have to listen to it again because I fell asleep! 😀

More from Daniel Matallana

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Daniel Matallana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else