Welcome,
Dear one.
This meditation will help you relax your body and empower your mind so you can manifest your dreams in 2020 and beyond.
You can listen while meditating in a quiet space or as a way to recover and recharge your energy after physical exercise.
Remember,
You are always free to choose.
You have the power to feel good anytime,
Anywhere.
Let's start by making sure you're super comfortable in your body.
Take a deep breath in and out.
Inhale new oxygen and exhale any stress or tension.
Relax your tongue and your jaw.
Relax your shoulders and your belly.
Feel the support of the earth under your feet.
Receive this energy of love and abundance from Mother Earth flowing up into your body,
Through your legs all the way up to the crown of the head.
You are a beautiful temple connecting heaven and earth.
Feel this life force energy shining inside as if your whole body could become a bright star or a diamond.
It's time to open your heart through the power of gratitude.
Bring your attention to something that makes you feel grateful.
It can be a big happy memory or it can be a small detail in the present.
Just take a moment to appreciate how lucky you are.
And how far you've come and give thanks for all the blessings you've received and all the blessings that are coming your way.
Allow your heart to smile and enjoy this feeling of inner peace.
Knowing that gratitude is the secret key to abundance.
This amazing abundance that is always already here.
You are now ready to manifest your dreams in 2020 and beyond.
Imagine yourself opening the door and stepping into the powerful vibration of 2020.
As you move forward you are showered by pure love and light.
The future is so bright it almost burns your eyes.
It feels so good and refreshing.
Imagine yourself surrounded by beautiful people and places.
What excites you about 2020?
What do you want to create in this new beginning?
See and feel yourself manifesting your dreams.
See and feel yourself as a magnet of positive energy.
Attracting new opportunities,
More health,
Love and prosperity.
And now just smile.
As if you had already achieved your goals,
Feeling so happy and fulfilled.
Smile.
Knowing you have the power to create a beautiful life and manifest all your dreams.
Now repeat these affirmations as a way to sign this contract with the universe and seal the deal.
I allow myself to receive the support I need so I can manifest my dreams.
I allow myself to receive the support I need so I can manifest my dreams.
I allow myself to receive the support I need so I can manifest my dreams.
As we come to the end of our meditation,
Simply confirm this feeling of gratitude and excitement flowing inside every cell in the body.
Take a deep breath in and out.
You can either stay here enjoying the positive effects of meditation or whenever you're ready you can open your eyes giving thanks and feeling ready to have an amazing day.
And remember wherever you go,
My heart goes with you.
Inside we are eternally connected,
Manifesting our dreams all together.
Sending lots of love and blessings to you and wishing you a happy new year.
