The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTapping, also known as Emotional Freedom Techniques (EFT), involves gently tapping on specific acupressure points to reduce stress and emotional discomfort, promoting overall well-being.
Read more
Featured tracks
Browse featured tracks on tapping from our library.
Popular tracks
Browse free tracks on tapping from our library.
On-demand courses
Discover premium courses by leading experts to learn about tapping.
Newest tracks
Browse the latest tapping tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of tapping.
Tapping
Trusted by 34 million people. It's free.

Get the app