Hello and welcome.
We're going to start with three cleansing breaths.
Take a big deep breath in,
Bringing all of your air into your lungs and releasing it down through the bottom of your feet into the core of the earth.
And again,
This time bringing that earth energy up through the bottom of your feet,
Letting it rise all the way up through your ankles,
Your calves,
Your thighs,
Your belly,
Your shoulders,
Your neck,
Your head and beyond.
And then again exhale,
Releasing your breath into the core of the earth.
Now just breathe normally and be in this space,
Focusing on the center of your chest.
Pretend so you can breathe through your breastbone,
You're drawing air in and releasing it all through your heart chakra.
And as you breathe,
You're allowing that air to rush down and up your spine,
Filling in all of your chakra points that align with your spine and the vibration of your own breath to almost tickle its way up and down and through.
Imagine your breath cycling through your body in a swirl of energy like a maze or a labyrinth flowing through all of your energy points.
Just breathe and be in this space.
Allowing your body to relax deeper and deeper into itself,
Into each breath,
Allowing your mind to clear,
Focusing only on your breath and the sensation of your breath circulating,
Flowing to each one of your cells,
Opening them wider and wider for you to receive great gift of breath.
Imagine if you will,
Your body is getting lighter and lighter.
You can feel stress of thoughts and stories that we tell getting dimmer and dimmer as your attention and your focus deepens on your breath and this moment allowing your body to feel the vibrations of sound crystals,
Entraining you to the power of you and all the energy and possibilities lies within you.
Your body is getting lighter and lighter as your very breath fills you up.
And you can see this light coming from your center,
Your solar plexus.
You feel this light and this connection.
And now you breathe into that space and you have enough that you are,
That you are capable of.
Just rest in this space for a moment,
Allowing the wisdom of you to flow through you,
Rising and descending just like your breath and your belly as you breathe.
This moment right now,
This gift of breath as the beautiful light of you fills your very being.
And you can feel this light growing stronger and stronger.
Expanding beyond your solar plexus,
Filling your heart chakra and your root chakra,
Flowing into your throat,
Your crown and into your aura,
Filling that area of your personal space with your own beautiful light.
Now as you breathe,
You're breathing that light,
Your very essence into yourself,
Breathing deeper and deeper,
Filling lighter and lighter.
You can feel your body healing,
Becoming all that it is.
Becoming the possibilities that you hold within.
You can feel the vibrations of sound and light holding you in this vibrational hug,
Nurturing you,
Fostering well-being like the rivers flowing endlessly through you,
Through your vessels,
Through your breath.
Your mind is relaxed,
Your body is relaxed,
Of the gift that you are,
The antenna that is connected to all that is,
This vibrational center,
Gift of your light.
And you let that light shine far beyond you now.
Let it fill the room.
Let it fill the very space that you call home.
Let it shine even beyond into your town or city,
State of mind,
To reach far beyond your country,
Far beyond space,
Down to that quantum field.
And breathe it back into your body,
Staying aware of who you are,
Staying aware of your body and its divine connection,
Staying aware of your life,
Beautiful flow of your energy,
Nurturing yourself and those around you.
Imagine the calm,
Restful,
Relaxed state of who you are,
Rising and falling,
Just like your belly as you breathe.
Now focus your breath simply on your belly.
Feel free to put your hands on your belly and just breathe in.
Release that breath down into the core of the earth,
Allowing you to feel grounded and connected to this beautiful earth.
And to the abundance that nurtures you and surrounds you with air,
With nature,
And your connection to all of this.
And when you are ready,
Slowly reopen your eyes.
Take a big deep breath in and release it,
Knowing the wholeness of you is always within.
