Take a deep breath in and if it feels okay to do so just gently close your eyes and just allow your breath to slow down.
Inhale through your nose and exhale through your mouth.
Let's do that again just a little bit slower.
Take a deep breath in through your nose and hold it and hold it and breathe out and keep breathing out until all that breath is fully gone and then hold it.
And now take another deep breath in.
Feel your body just beginning to soften,
Your mind is beginning to just quieten and if there are many thoughts flowing through your mind they can be here,
They are your thoughts but for this moment you don't have to connect to them and turn them into a story and you don't have to believe everything that you think.
Just allow them to float through and be there,
Imagine them to be like clouds just floating by in the wind and just imagine now that the space around you is beginning to be filled with a beautiful soft emerald green light.
It's like a gentle mist filling up the space.
This is the light of your higher self,
Of your soul and it is here today to remind you of who you are and that this green light is always around you,
It is always with you,
It is always shining the authentic soul truth of you to you in every moment and in this meditation you begin to see this beautiful emerald green light.
You can tune into it whenever you like.
You can imagine that it's pouring in from the corners of the room or shining upon you like rays from the sun and this beautiful soft emerald green light resonates with your heart.
The energy of green is the same energy,
The same vibration as your heart space.
Take your focus to your energetic heart,
That place in the middle of your chest and you may even like to touch it to help you ground your energy into your heart space and you can breathe in and out of your heart and you're breathing in that green light and you're breathing out green light and you begin to feel your heart opening,
Expanding.
For your heart is the doorway into other realms,
Your imagination,
Into other ways of thinking of being.
Your heart is unconditional love so all things can be here without judgment.
You are safe and all is well and you feel your heart growing larger and larger until your heart grows as big as you and then grows larger than you and you feel yourself floating in your own heart space.
Feeling the soul qualities of you,
Your love,
Your knowingness,
Your bliss.
You are love and you are so loved and as you float in this beautiful place let's set an intention for this meditation.
Just gently say to yourself,
I open myself to light beings,
Loved ones,
Guides,
Angels,
My interdimensional family.
I welcome insight,
Presence and emotional harmony.
Feel that beautiful green light pouring through you and you can imagine now as you breathe it in that it feels like a waterfall of light flowing through you,
Washing over your heart,
Washing through every part of you.
And for this moment,
For these moments in this meditation,
You are in complete harmony.
There's no resistance,
There's no pain,
There's just being in the love of you.
And now imagine around your beautiful green light in this green space that a soft golden sphere of light forms in front of you and around you,
Like a big bubble of golden light.
It radiates a warm,
Harmonious energy.
It feels safe,
Expanding slowly,
Forming a protective cocoon of frequency.
And this is your connection field,
A space where you can safely receive impressions,
Insights and visitations from higher dimensional allies.
And if this feels like something that you don't want to experience today,
Just allow yourself to float in your green space and know that you can come back to this place whenever you want to.
Imagine that above you is a star,
Your star,
The energy of your soul star.
It pulses with ancient,
Intelligent light,
A beacon for the energies aligned with your soul's evolution.
Contained in that are all the questions that you've ever asked,
That are going out there.
So whatever resonates with that,
Whoever resonates with that,
Will be attracted to come to you to give you the answers.
And you just have to be in a place to receive them,
Which is being in your centered,
Harmonious place and open.
From your star,
Just imagine a gentle stream of light descending.
It touches the top of your head and it flows down your spine into your heart and then it anchors into the earth.
And you are now connected to Father Sky and to Mother Earth,
To the God Goddess,
As above,
So below.
You're grounded and you're open.
And if this feels like something you want to take a little bit further,
With your heart gently open,
Let's set another intention.
I call upon loving ET and interdimensional beings who are aligned with my highest soul authenticity.
I am open to receive connection,
Guidance and clarity.
I ask that only energies of love,
Intelligence and harmonious intention come forward.
I welcome all those in resonance with my soul star.
And I am ready to remember and receive.
Take a deep breath in,
Filled with that green and gold.
You're safe.
All is well.
You are becoming more of you.
And you will always recognize you.
And just notice if there is a shift in energy.
It may be a feeling,
A color,
A sensation or a quiet knowing.
You don't have to see or hear anything clearly,
Just simply feel.
Feel the presence of others gathering gently around you or within your energy field.
Curious,
Kind and joyful.
And these energies may appear humanoid,
Light-formed or formless,
Each with their own unique resonance.
Just like you.
And now just take a moment to ask your question.
It can be specific or open-ended,
Like what do I need most to understand right now?
Is there a message you have for me?
How can I feel more harmonious in this moment?
Just give us 30 seconds or so to just ask a question and just sit in that space.
You may receive an image or a symbol,
A feeling or even a memory.
It doesn't need to be a full sentence or explanation or even make sense.
Just let it be there.
Just let it come.
Whatever comes is enough.
And even if it feels like nothing,
Trust that something is already landing within you.
And in the following days and weeks,
It will gently unfold and a deeper understanding will come.
Allow this transmission to just gently unfold in its own time.
Divine timing for you.
And if you feel anxious or felt anxious or overwhelmed or confused,
Just gently breathe in and breathe out.
Let anything that is not connected to your harmonious being,
Just gently let it float away.
Feel your star family wrap you in their essence.
Perhaps it's warmth or a soft frequency tone or even laughter,
Joy.
And they want to remind you that you are never alone.
That you are infinitely supported.
That you belong to many families.
And Earth is one of your most beautiful adventures.
And they are so honored to know you,
To be part of your family and to expand from your adventures.
Let this love wash over you.
Let it fill your chest.
Let it soothe your belly.
Let it soften your mind.
Feel your energy becoming clearer and calmer.
And just gently,
Gently now.
Begin to intentionally draw your green light back towards you.
As you breathe in,
Imagine your green light moving more and more back into your heart.
Until that beautiful energy that you felt like you were floating in your own heart space is now deep within you.
You hold all of that experience and that energy in your own heart.
And allow that beautiful golden light to surround you.
Let it be a buffer.
Let it help you to become more of you.
You are safe.
And all is well.
And gently now bring your awareness back to your breath.
Call all your energies back to this moment,
To this place.
Be fully present in the magnificence of you.
Gently begin to wiggle your toes and your fingers,
Feeling into your physical body.
Feel the earth beneath you.
Feel your breath moving through your body.
The breath of life that animates your soul as this body.
And with great gratitude,
Just offer a silent thank you to the beings who came forward today.
They may continue to connect with you in dreams or thoughts or synchronicities.
Just allow yourself to be open and receive whatever comes.
You are now back in your physical body totally.
But more expanded,
More connected and more you.
When you're ready,
Just gently open your eyes,
Take a deep breath in and know that you are the bridge between worlds.
