So take a deep breath in and just find a comfortable place to sit or lie down,
For the only way to truly experience the space in between is to go deep within yourself.
It is not something you can intellectualize.
Take a deep breath in and out,
And just take another deep breath in and just feel yourself ungripping as you breathe out,
And if you are not sure what ungripping means,
Take another deep breath in and just tense everything up,
Clench your jaw,
Clench your fists,
Tighten every muscle,
Make yourself as tight as you possibly can,
And hold it,
And then breathe out and let it all go.
That is ungripping.
Ungripping,
You are letting go of whatever you are hanging on to or gripping inside of you,
For that creates stress and imbalance,
And it holds you away from the space in between.
It holds you away from your heart and your joy.
So let's take another deep breath in,
And as you breathe out,
Feel your shoulders dropping down and your jaw relaxing,
And you just feel yourself sinking into whatever you are sitting or lying upon.
You are deliberately slowing down your breath,
Which will change your consciousness,
Changes the way that you feel,
You begin to activate your relaxation response,
And you will automatically start to feel more in control,
More empowered,
More at ease,
And calm.
So imagine now,
The room is filling with beautiful crystal white light,
Bright white light.
It illuminates everything in the space around you,
And it illuminates you.
And this beautiful crystal white light is always there in the space,
But as you start to relax,
You begin to lift into the authenticity of you,
Raising,
Rising your vibration.
And know that your vibration is always high,
And there is nothing wrong with low vibration.
It is just that high vibration is where your soul authenticity lives,
And it is where you resonate all the time.
But it is the beliefs and the ideas that we have taken on that are heavy,
That may be a different vibration,
May be a lower vibration.
And we wrap them around our truth,
And they begin to pull our vibration down.
And again,
That doesn't mean that it's bad,
It just means that you cannot hear the authenticity of you.
And then in certain moments,
When you are laughing,
Experiencing joy,
All of a sudden you let go of all of those things,
And you automatically just move straight into the truth of you,
And you will feel much better.
When you are in love,
You go to this place.
Sometimes we just fall into it,
And we don't know how we got there,
But you can do it deliberately.
But it means letting go of outdated beliefs and ideas,
That some of them we think will keep us safe,
But you'll know by the way it feels.
And so raising your vibration,
It's not about something you have to do.
It's not about something you're striving to be,
Because you are already it.
What you're doing is letting go of the resistance that's holding you down,
That's holding you away from the truth of you.
And the more you lighten yourself,
The more you let go,
The more you will just automatically feel the truth of you.
And that's what that beautiful crystal white light is showing to you.
It is the authentic soul of you.
Let it illuminate you,
Feel it,
Feel how good it feels,
Breathe it in,
Imagine you can touch it,
That it's palpable,
Get used to the feeling of it,
So that you can emulate that in every moment of your day and evening.
Breathe in that light,
And breathe out light,
Breathe in that light,
And become light,
And breathe out light.
Become the observer of what's going on inside of you,
Inside of your mind.
Allow any words or thoughts to just gently float through your mind,
They'll always be there,
But you don't have to.
Grab onto one,
And create a story from it,
Let it take you somewhere else,
Or grab a word that then joins another word,
And another word.
Observe the words,
The thoughts,
Whatever is in your mind,
Just simply observe them floating by,
And take your focus now to the space in between words,
Instead of focusing on the words,
Look at the space in between,
And as you do,
You will begin to see a tiny point of light gently pulsing,
And as you focus on this tiny point of light,
It grows larger and larger,
And it starts to push the words aside,
And it starts to envelop the words,
And this beautiful pulsing light,
And there may be many pulsing lights,
This is the energy,
The essence of your soul,
And it brings with it the qualities of your soul,
Love,
Wisdom,
Bliss.
With each pulse,
You can feel waves of love,
Of wisdom,
And of bliss.
The qualities of your soul,
And you feel your physical heart pulsing in union with the pulsing of the light in between,
And the light in between these pulsing lights,
The essence of your soul is now growing so large that it is surrounding you,
And you feel yourself being drawn deeper and deeper,
It's like a beautiful star twinkling,
Pulsing,
Moving into the middle of this star,
Into the essence of you,
And in this place,
There is just simply being you.
You will always recognize you,
No matter what form you take,
Be you in this moment,
Be you,
Feel you.
There is nothing to do,
Nothing to fix,
There is just simply be you,
And you feel yourself just moving deeper and deeper into the essence of you.
You feel so safe,
So blissful.
There is nothing to hang on to,
There is nothing to surrender,
There is just simply being,
And it feels completely free.
Liberate yourself,
You are falling into the grace of you.
And as you move deeper and deeper into this beautiful space of infinite expanse,
You feel yourself now being embraced by the creative heart at the center of our universe,
By the source,
The I am,
God,
The universe.
Feel yourself being embraced in the arms,
As it wants you to know that it is so happy and glad that you are living the life that you are.
Your life is so important,
Your experiences are important.
Whether you experience what is deemed as good or bad,
Either way the whole universe expands,
Becomes more,
Because of your willingness to experience life.
And the source wants you to know that it expands through your expansiveness,
It grows through your experiences.
For you are the source and the source is you,
And you are so loved,
And you are love.
So we are just going to float in this place,
Being in the arms of the source,
And we'll just be here for a minute or so,
And I'll call you when it's time to move on.
Just gently sinking deeper and deeper into the heart of the source,
Realizing that you are so much more than you think you are,
And that this life is not quite what we think.
And you sink deeper and deeper into the heart of the source,
And you now realize that you are sinking into the heart of you,
Through the source you are now floating in your own heart space.
The heart of the source is in the heart of you.
The heart of Mother Earth is in the heart of you.
Through your heart the whole universe exists.
And in this beautiful state of just being,
Of just being you,
You begin to allow any hard edges within your heart to just gently soften.
If you feel any old hurts that you may have held within your heart,
You just gently release them.
And any walls around your heart,
And know that that beautiful crystal white light will surround your heart,
Will surround you.
And you begin to feel yourself as like a liquid light.
Breathe in and you feel yourself beginning to expand,
Filling up,
Moving throughout your physical body,
Moving over and in all of yourselves.
And as you move through each cell within your body,
All your trillions and trillions of cells,
Each cell transforms,
Transforms into love.
And know that every cell now born will be born of love.
As you let go of the outdated,
And you just be.
And with each breath you feel yourself filling up your physical body more and more.
Until that liquid light that is your consciousness moves all the way to the top of your head and to the tips of your toes and your fingers.
And you are now one with your physical.
Fully present right here,
Right now in the magnificence of you.
And be fully present right here,
Right now.
And just take another deep breath in,
Come back,
Come back.
And as you breathe out,
Just gently open your eyes and smile.
