Free Meditations for Muscle Tension Release

Meditation Topics

Muscle Tension Release

Muscle Tension Release focuses on techniques to deliberately tense and then relax muscles, promoting deep relaxation and relief from physical stress.

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Popular tracks

Browse free tracks on muscle tension release from our library.

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.6guided•13 min

Releasing Frustration

David Gandelman

4.9guided•20 min

Yoga Nidra Reset

Ally Boothroyd

4.7guided•11 min

Evening Wind Down

Paul Geary

4.7guided•12 min

Stillness Meditation - Mountain, Lake, Sky (New Version)

Burgs & The Art of Meditation

4.4guided•10 min

Yoga Nidra: Gentle Relaxation

Kanya Kanchana

4.8guided•18 min

Morning Yoga Nidra For Energy + Focus

Jaime Tan

4.7guided•31 min

Yoga Nidra

Joanne Jackett

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•10 min

Vagus Nerve Soothing

Christie Vallance

4.8guided•10 min

Create Your Perfect Day

Robert Christiansen

4.7guided•30 min

Anapanasati: Ancient Breath Meditation

Josh Korda

4.6guided•10 min

Release Anxiety & Enter Relaxation

Shakti Sutriasa

4.8guided•13 min

A Tantric Meditation For Women: Merging With The Divine

Katrina Bos

4.5guided•32 min

Mindfulness Meditation for Sleep

Julie

4.7guided•8 min

Lunch Break Reset

Kimberly Allyse Clements (Johnson)

4.8guided•26 min

Everything Is Falling Into Place

Pura Rasa

On-demand courses

Discover premium courses by leading experts to learn about muscle tension release.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

16 days

Experience Your Higher Consciousness In A Brand New Way

by Evelien van Ommen

Join me on a journey of self-discovery: connect to an entire new perspective, discover more of who you really and find out how a new perspective can change everything for the better.

Newest tracks

Browse the latest muscle tension release tracks from our library.

guided•7 min

ADHD Metta

Mary Corelli

4.3guided•36 min

Journey Through The Chakras

Tamara Royal

5guided•10 min•

The Surrender Sleep Meditation: Release Through Tension

Mouna Laaragat

guided•11 min•

From Disconnect To Embodiment

Sarah Ayoub

4.8guided•6 min

Daily Reset: Release Jaw Tension

Joshua Sundby

4.7guided•6 min

A Quiet Wish For Healing

Vivian Fong

5guided•10 min

Multi-Technique Nervous System Reset

Gina Romano

4.9guided•8 min

Feel Safe, Sleep Deeply| Nightly Energy Healing

Vanessa Lee

4.7guided•9 min

Becoming Your Own Safe Place

Ollie Pinn

4.8guided•59 min•

Shamanic Tantra Activation (528Hz)

Chakana Healing Space

4.9guided•10 min•

For Students In Courses By Dr. Juna: Relaxation Response

Juna Bobby

4.9guided•20 min

Somatic Healing: Calming Your Overwhelmed Nervous System

Abi Beri

4.7guided•10 min

Sitting With Anger

Klea Miza (Growing Through Love)

guided•32 min•

Finding Lightness In Your Heart Again

Carmen Romeo

4.8guided•9 min

Home Within The Body

Kristin Taylor

5guided•32 min

Integral Awareness - From Mindfulness To Heartfulness (Live)

Vasco Gaspar

5guided•15 min

Body Scan With Your Hands

Zia Jehan

5guided•10 min•

Through The Gate To Deep Peace – A Nature Meditation

Christian Henwood

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Muscle Tension Release

Muscle Tension Release focuses on techniques to deliberately tense and then relax muscles, promoting deep relaxation and relief from physical stress.

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